Zaghachi: Ube pears dabara na nri keto nke ọma ma ọ bụrụhaala na ị na-eri ya nke ọma.
Nri ọ bụla nke pear prickly ma ọ bụ cactus pear (1 cup) nwere 8,9 g nke carbohydrates net. Ọ bụ ezie na ọ bụ nnukwu ego, ị nwere ike iri ha na obere nha ma ọ bụrụ na ị nwere agụụ maka mkpụrụ osisi a. Ọ ga-akacha mma ma ọ bụrụ na i wedata ihe oriri gị na ọkara otu nri kwa ụbọchị ka ị ghara ịgafe oke carbohydrate.
Vitamin na nri
Ube pears nwere 23% nke ya akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 8,9 g |
| Abụba | 0.8 g |
| Nri protin | 1.1 g |
| Total carbohydrates | 14,3 g |
| Eriri | 5.4 g |
| Kalori | 61 |
Isi: USDA
