Zaghachi: Ginger dakọtara keto. Ọ bụ n'ezie ihe na-ewu ewu na ntụziaka keto. Ọ nwekwara uru ahụike ụfọdụ na-atọ ụtọ.
Ginger bụ otu n'ime ha ihe ndị a na-emekarị na ntụziaka keto. Ọ bụghịkwa ihe ijuanya. Na-agbakwunye ekpomeekpo pụrụ iche na nri na-etinyeghị aka na ketosis.
Ọ bụ ezie na ginger nwere tumadi carbohydrates, a na-eri ya ntakịrị na nri nke na ọnụ ọgụgụ carbohydrate enweghị atụ. Otu teaspoon nke otu teaspoon nwere 1 g nke carbohydrates net. Ọbụlagodi na ị hụrụ ginger n'anya, ị kwesịrị iri ego na-enweghị ezi uche tupu ịmalite ichegbu onwe gị banyere ya na-adọpụ gị na ketosis.
Uru ahụike
Ginger nwere ọtụtụ uru ahụike dị ịtụnanya. Ọtụtụ nnyocha egosila na ginger bụ dị irè n'ịgwọ ọgbụgbọ. Ọzọkwa na-eme ngwa ngwa mgbaze na nwere antibacterial Njirimara na nwere ike inye aka gbochie ọrịa.
Ozi nri
Ọnụ ego: 1 teaspoon
| aha | Ogwu |
|---|---|
| Netwọk carbs | 0,3 g |
| abụba | 0,0 g |
| Nri protin | 0,0 g |
| Total carbohydrates | 0.4 g |
| Eriri | 0,0 g |
| Kalori | 2 |
Isi: USDA
