Zaghachi: egusi ilu bụ otu n'ime akwụkwọ nri keto kacha nwee ike ịchọta. Dị nnọọ ka kukumba, ọ nwere nanị 2.8g nke net carbs kwa nri.
egusi ilu bụ akwukwo nri ketogenic nke ukwuu nke ị nwere ike iri n'enweghị nsogbu ebe ọ bụla oriri (1 cup) nwere naanị 2,8 g nke carbohydrates net.
Vitamin na nri
Egwu ewu ewu nwere 45% nke ahịhịa akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 2,8 g |
| abụba | 0,2 g |
| Nri protin | 1,0 g |
| Total carbohydrates | 5,3 g |
| Eriri | 2,5 g |
| Kalori | 24 |
Isi: USDA
