Zaghachi: Site na 0.465g nke carbohydrates net, Ybarra 100% mmanụ oliv Mayonezi dabara na keto zuru oke.
Dị ka anyị maraworị, otu n'ime nnukwu nsogbu anyị nwere Mayonezi ngwugwu ma ọ bụ ụlọ ọrụ mmepụta ihe na nri keto bụ nke ha na-ejikarị eme ya mmanụ sunflower. Nke a bụ n'ihi ọnụ ahịa ya dị ala na ụtọ dị nro. Nke na-eme ka Mayonezi dị nro ma dị ọnụ ala. Nsogbu bụ na mmanụ sunflower bụ na-emerụ ahụ. Nnyocha e mere na Spen n'afọ 2012 gosiri na mmanụ sunflower a nụchara anụcha nwere ihe ndị a na-akpọ aldehydes nakwa na ihe ndị a bụ ihe jikọrọ ya na ya. ụfọdụ ọrịa neuronal na ụfọdụ ụdị ọrịa kansa. Yabụ na obodo keto enweghị ntakịrị ekele maka nke a mmanụ sunflower na-akwado n'elu niile ojiji nke mmanụ olive, mmanụ aki oyibo wdg
Ya mere, iji nweta ezigbo keto Mayonezi dakọtara, na-agafe atụmanya ndị dị mkpa gbasara obere obere carbohydrates, anyị kwesịrị na ọ bụghị site na. mmanụ sunflower isi. Ebe ọ bụ na mmanụ bụ ihe mejupụtara ya, ọ na-abụkarị ihe karịrị 70% nke ngwaahịa ahụ Mayonezi.
N'echiche a, anyị nwere ike zuru ike na nke a Mayonezi 100% mmanụ oliv Ybarra. Ebe ọ bụ na n'ezie, ya isi ihe bụ mmanụ olive. Otu n'ime mmanụ kacha mma dị n'ebe ahụ yana otu n'ime ndị obodo keto kwadoro. Na ngụkọta nke 0.45 g nke carbohydrates net kwa tablespoon (15 g nke ọ bụla tablespoon) anyị nwere na Mayonezi a bụ kpam kpam keto. Ma anyị nwere ike were ya n'efu ma ọ bụ jiri ya dị ka ihe mgbakwasa maka nri keto anyị dị ka, keto salad Ezi ntụziaka.
Keto Mayonezi ntụnyere eserese
Nha ije ozi: 15g (1 scoop)
| aha | Carbohydrates kwa òkè | Ọ bụ keto |
|---|---|---|
| Mayonezi 100% mmanụ oliv Ybarra | 0.465 g |  Si |
| Mayonezi na mmanụ oliv Ybarra | 0.45 g |  Mba |
| Mayonezi na mmanụ oliv Auchan | 0.33 g | Si |
| Mayonezi na mmanụ olive Mayoliva | 0.9 g | Mba |
| Dinta & Kpọkọtanụ Garlic ube oyibo mmanụ Mayonezi | 0.15 g | Si |
| Dinta & kpokọta Chili lime Ube oyibo Mmanụ Mayonezi | 0.15 g | Si |
| Dinta & Kpọkọta ube oyibo mmanụ Mayonezi | 0.075 g | Si |
| Aldi na-ese mmanụ oliv Mayonezi | 0.225 g | Mba |
| Ihendori na mmanụ ube oyibo Ligeresa | 0.885 g |  N'ịdị nwayọọ |
| Locco Sugar Low Calorie Sauce Mayonezi efu | 0.13 g | Si |
| Vegan Mayonezi na Hunter & Kpọkọta mmanụ ube oyibo mayocado | 0.1 g | Si |
| Mayonezi ọkụ na-enweghị shuga ma ọ bụ abụba Yonesa Nu3 | 0.33 g | Si |
| Locco Sugar dị obere kalori nke galik Mayonezi n'efu | 0.165 g | Si |
| Salsa Mayonezi 0% Servivita | 0.3 g | Si |
Ozi nri
Nha ije ozi: 15g (1 scoop)
| aha | Ogwu |
|---|---|
| Carbohydrates | 0.465 g |
| Abụba | 10.8 g |
| Nri protin | 0.15 g |
| Eriri | 0 g |
| Kalori | 99.3 kcal |
