Zaghachi: agwa veneer abụghị keto. Dị ka ọtụtụ agwa, ha nwere ọtụtụ carbohydrates.
Peas anya oji abụghị ketogenic. Nri ọ bụla nke agwa ojii (1 cup) nwere 25.1 g nke carbohydrates net. N'ụzọ dị mwute, ọnụ ọgụgụ nke carbohydrates a karịrị ihe egosiri iji kwekọọ na nri keto.
Alternatives
Nhọrọ ọzọ yiri nke ahụ mana nke ahụ bụ keto bụ nwa soybe. Ha nwere protein dị elu, nnukwu antioxidants, ma nwee naanị 2 g nke carbohydrates net kwa iko.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 25,1 g |
| abụba | 0.6 g |
| Nri protin | 5.2 g |
| Total carbohydrates | 33,3 g |
| Eriri | 8.3 g |
| Kalori | 158 |
Isi: USDA
