Zaghachi: Skwọsh butter abụghị keto, n'ihi na ọ nwere nnukwu carbohydrates.
Akụ skwọsh ma ọ bụ bọta skwọsh bụ ụdị skwọsh nke na-ebuwanye ibu n'okpuru ya na akpụkpọ aja aja na anụ oroma. N'agbanyeghị ọmarịcha ọdịdị ya, onye ọ bụla na-eje ozi nke skwọsh skwọsh (1 cup) nwere 13,6 g nke carbohydrates net, nke bụ nnukwu ego nke carbohydrates maka ị na-eri na nri keto.
Alternatives
Ọ bụrụ na ịchọrọ iri ihe yiri ugu, ị nwere ike itinye na nri keto gị zukini, nke nwere naanị 2.6 g nke net carbs kwa nri, bụ ezigbo nnọchi maka obere starch butternut skwọsh. Ị nwekwara ike ịgụnye na nri gị ugu spaghetti, nke nwere naanị 5,5 g nke carbohydrates net ma bụrụ ihe dị mma na ya keto pasta efere.
Ozi nri
Ọnụ ego: 1 iko, cubes
| aha | Ogwu |
|---|---|
| Netwọk carbs | 13,6 g |
| abụba | 0.1 g |
| Nri protin | 1,4 g |
| Total carbohydrates | 16,4 g |
| Eriri | 2,8 g |
| Kalori | 63 |
Isi: USDA
