Keto caramel brownie cup uzommeputa

Ọ bụrụ na ị na-agbaso nri ketogeniki ma ka na-enwe agụụ shuga n'abalị, uzommeputa keto a bụ maka gị.

Enweghị ihere na agụụ chocolate na fudge na mba shuga. Na ihe ndị dị ka ntụ almọnd, Coco y àkwá, ị nwere ike ịnụ ụtọ achicha chocolate a na-enweghị nchekasị.

Ntụziaka Chocolate Caramel Mug Cake na-etinye ọhụụ ọhụrụ na vanilla ọkọlọtọ ma ọ bụ achịcha chocolate. Na mgbakwunye, ị nwere ike tinye ya na chocolate gbara ọchịchịrị na-enweghị shuga, ihendori caramel dị ala, ma ọ bụ jikọta ya na ụfọdụ ice cream keto na-enweghị gluten maka ọbụna ịka njọ maka ọnụ ọnụ gị.

Na ngụkọta oge nkwadebe nke dị nnọọ 5 nkeji na sonso ọ bụla pans ka ihicha, nke a bụ otu iko achicha nke ahụ n'aka na-anọgide na gị na ndepụta nke obere carb Ezi ntụziaka ime.

Rịba ama: Ntụziaka a na-esi nri na oven, ọ bụghị ngwa ndakwa nri dị ka ọtụtụ achịcha achịcha, ya mere oge nri ga-adị ogologo. Ozi ọma ahụ? Nke a obere carb brownie bụ 100% kwesịrị ichere.

Ntụziaka mug cake a bụ:

• .Tọ.
• Na-ekpo ọkụ.
• Na-atọ ụtọ
• Na-akasi obi

Ihe ndị bụ isi bụ:

• Chocolate keto ketone mmanya.
• Aki oyibo.
• Akwa.
• ntụ ọka almond.

Ngwa mgbakwunye nhọrọ:

• Vanilla wepụ.
• Caramel sirop na-enweghị shuga vitadulce.
• Ntụtụ nnu
• mkpọsa nke ahụekere bọta ma ọ bụ keto nut butter.

Uru ahụike 3 nke Chocolate Caramel Mug Cake

# 1: ọ dị mma maka obi gị

Almọnd bụ ezigbo isi iyi nke vitamin E, usoro nhazi a na-akpọkwa ma mmiri ara ehi almond na ntụ ọka almond ( ¹ ).

N'ime ọtụtụ uru ahụike nke vitamin E bụ ihe antioxidant ya na mgbochi mkpali.

Dị ka antioxidant, vitamin E nwere ike inye aka chebe cholesterol gị pụọ na oxidation, nzọụkwụ dị oke mkpa na ọganihu nke ọrịa obi. Ọ nwekwara ike ịnwe ike ibelata ọkwa nke protein C-reactive n'ime ọbara, ihe nrịbama na-egbuke egbuke nke na-ejikọta ya na ọrịa obi.

Ndị nchọpụta kwubiri ọbụna na iri nri nwere vitamin E, dị ka almọnd, nwere ike ịbụ nzọụkwụ dị mkpa n'igbochi ọrịa obi. ² ).

#2: Ọ dị mma maka ahụike anụ ahụ

Kedu onye na-achọghị ka ọ dị obere ka ọ dị obere? Ndị mmadụ na-emefu ọtụtụ narị, ma ọ bụ ọbụna puku kwuru puku dollar kwa afọ ná mgbalị ime ka akpụkpọ ahụ kwụsị ịka nká, ma ezi ngwọta pụrụ ịdabere ná nri.

Otu n'ime uru ndị a kacha mara amara nke collagen bụ ikike ya inye aka kwalite ntorobịa, akpụkpọ ahụ dị mma.

Collagen bụ akụkụ dị mkpa nke akpụkpọ gị na anụ ahụ njikọ. Ọ bụ protein arụpụtara na-enyere akpụkpọ ahụ gị aka ka ọ kwụsie ike ma na-agbanwe, kama ịtọhapụ ya na wrinkled.

N'otu nnyocha, ndị nchọpụta chọpụtara na ụmụ nwanyị dị afọ 35 ruo 55 bụ ndị natara collagen supplementation maka izu asatọ gosipụtara ọganihu dị ukwuu na nhịahụ akpụkpọ ahụ ma e jiri ya tụnyere placebo. ³ ).

# 3: kwalite ọgụ

Mmanụ aki oyibo bụ isi iyi nke abụba dị mma, mana ọ nwekwara ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ.

Otu n'ime acid fatty acid dị na mmanụ aki oyibo bụ lauric acid. Lauric acid bụ ezigbo enyi nke usoro ahụ ji alụso ọrịa ọgụ na, n'ezie, nwere ike ịbụ fatty acid kacha bara uru iji nyere gị aka ịkwado mgbochi gị ( ⁴ ).

Ozugbo metabolized, lauric acid na-aghọ ihe mmalite nke ogige ọzọ a na-akpọ monolaurin.

Ma monolaurin na lauric acid na-arụ ọrụ dị ka antiviral na antibacterials n'ime ahụ gị, na-enyere usoro ahụ ji alụso ọrịa ọgụ ọgụ megide oyi na nje. ⁵ ).

Chocolate Caramel Mug Cake

Ọ bụrụ na ị dị njikere maka achịcha gị n'otu n'otu, kpokọta ihe ndị ahụ ma mee ka oven dị ọkụ ruo 175º C / 350ºF.

Were nnukwu iko ole na ole ma tee ha ntakịrị mmanụ aki oyibo, wee wepụta ha maka oge ọzọ.

Na nnukwu efere, jikọta ntụ ọka almond na ntụ ntụ ruo mgbe agwakọtara nke ọma. Na-esote, were obere efere maka àkwá, mmiri ara ehi almond, stevia wepụ, na mmanụ aki oyibo.

Ozugbo ngwakọta mmiri na-ejikọta nke ọma, gbakwunye ya na ngwakọta akọrọ ma mee ka ihe niile na-ejikọta ya nke ọma.

Wepụ bọọdụ ịkpụ na keto swiiti n'ime obere iberibe. Tinye iberibe mmanya swiiti na ngwakọta achicha.

Kewaa ngwakọta ahụ n'otu n'otu n'ime iko abụọ a tere mmanụ nke ị kwadebere na akpọọ nkụ na oven maka nkeji iri atọ na ise.

Ọ bụrụ na ị na-eme ọsọ ọsọ, ị nwere ike ịwụpụ oven kpamkpam wee tinye iko ndị ahụ na ngwa ndakwa nri maka ihe dịka nkeji 3 ruo 3,5.

Chocolate Caramel Mug Cake

Ị chọrọ ihe eji megharịa ọnụ na-enweghị shuga nke na-ewe ihe na-erughị nkeji 5 iji kwadebe? Lelee nke a Chocolate Caramel Mug Cake. N'elu ya na caramel sauce ma ọ bụ keto ice cream na ntụtụ nnu mmiri maka ọgwụgwọ obere carb zuru oke.

• Nkwadebe oge: 5 minutos.
• Nri oge: 35 minutos.
• Oge niile: 40 minutos.
• Ọrụ: iko 2.

Efrata

• 1 chocolate keto ketone mmanya, gbarie n'ime obere iberibe
• 3 tablespoons nke aki oyibo mmanụ.
• 2 àkwá
• ¼ iko mmiri ara ehi almond na-esighị ụtọ.
• ½ iko ntụ ọka almond.
• ½ teaspoon ntụ ntụ ntụ.
• Stevia wepụ ma ọ bụ erythritol nụrụ ụtọ.

Ntuziaka

1. Kpoo oven ahụ ruo 175ºC / 350ºF.
2. Ghichaa iko abụọ na-ekpuchi oven ma wepụ ya.
3. Na nnukwu efere, gwakọta ihe niile akọrọ ma e wezụga swiiti mmanya.
4. Na obere efere, jikọta ihe ndị ahụ dị mmiri.
5. Tinye ihe ndị dị mmiri mmiri na akọrọ, na-agwakọta ruo mgbe agwakọtara ya nke ọma.
6. Bee ihe mmanya swiiti na bọọdụ n'ime obere iberibe.
7. Tinye iberibe swiiti mmanya.
8. Kewaa otu nha n'etiti iko abụọ a tere mmanụ.
9. Ime maka nkeji 35.

Ihe edeturu

• Na-agwakọta nke ọma ọ dịghị churn keto ice cream, ude ntụ ntụ na ibe chọkọleti na-enweghị shuga na keto-friendly.
• Enwere ike ime ya maka nkeji 3-3,5 kama ịsa achịcha. Naanị hụ na ị na-eji igwe nchekwa microwave.

Nri

• Nha akụkụ: 1 iko achicha.
• Kalori: 343.
• Abụba: 29,8.
• Carbohydrates: 8,2 g (2,8 g ụgbụ).
• Eriri: 5,4 g.
• Ndi na-edozi: 12,7 g.

Keywords: keto chocolate caramel mug achicha uzommeputa.