Tinye efere a ngwa ngwa na keto enyi na atụmatụ nri gị. Shrimp Stir Fry na Bacon Fat na Mmanụ MCT na-eme maka carb dị ala zuru oke, abụba keto dị elu, na-adị njikere n'okpuru nkeji iri atọ.
Gwakọta ntụ ọka a na akụkụ keto veggies dị ka osikapa kọlịflawa maka ntụmadị nri siri ike. Nnukwu eriri nri, vitamin C, vitamin K, potassium, na beta-carotene, kọlịflawa bụ otu n'ime nri kachasị mma ị nwere ike itinye na nri ketogenic.
MCTs (triglycerides yinye ọkara) ha bụ ụdị fatty acid juru. A na-eme mmanụ MCT site na MCT dị ọcha nke a na-amịpụta na aki oyibo ma ọ bụ nkwụ. Ọtụtụ ntụziaka na-akpali akpali omenala na-akpọ maka mmanụ sesame ma ọ bụ mmanụ oliv.
Achịcha a na-eji mmanụ MCT n'ihi na ọ na-eje ozi dị ka nnukwu isi iyi nke ume na MCT adịghị adabere na enzymes ọzọ ka ahụ gị na-etinye. A makwaara MCT na-akwalite nghọta doro anya nke uche, mgbaze kwesịrị ekwesị, na ọrụ metabolic.
Protein kacha mma maka nri ketogenic
"Fat" abụghị okwu ọjọọ na nri ketogenic. Mgbe ị na-eri nri ketogenic, ị ga-achọ iji anụ kachasị abụba n'ihi na ha nwere obere protein, mana ha nwere nnukwu abụba. Ị ga-eme atụmatụ a nri obere kalori, ọkara nri nwere obere carbohydrates, nke zuru oke na protein yana abụba dị elu.
Akụkụ ahụ ike nke abụba anụ ezi na nhazi a na-eme ka ọ dịkwuo mma maka nri ketogenic. Anụ anụ ezi na-abawanye ọdịnaya nke efere ahụ, na-echekwa abụba na-echekwa maka ahụ gị iji mee mmanụ.
Na ketosis, ahụ gị na-eji ebe nchekwa abụba maka ike. Ọ bụrụ na ọkwa glucose ọbara gị dị elu n'ihi oke carbohydrate ị na-eri, ọ ga-esiri ahụ gị ike ịnọgide na-enwe ketosis.
Ahịhịa ọhịa vs Ahịhịa ugbo: Ọ dị iche?
Ọ bụ ezie na oporo bụ nhọrọ iri protein dị mma, ị kwesịrị ị na-ahọrọ shrimp ọhụrụ, anụ ọhịa maka ịdị mma kachasị mma ma nweta uru ahụike kachasị. Kedu ka ị ga-esi mara nke ọma ugbu a Ezi ntụziaka anyị, Isi mmalite nke ihe oriri gị dị mkpa. Na nri oké osimiri abụghị ihe ọzọ.
Ọtụtụ ndị mmadụ amaghị na a na-ebubata ọtụtụ n'ime anụ ndị a na-ahụ n'ụlọ ahịa nri na United States. A na-ahapụkwa ngwaahịa shrimp n'ịkpọ aha mgbe a na-agbakwunye ya na ngwakọta nri mmiri, ụlọ oriri na ọṅụṅụ anaghịkwa achọ ka ha dee ihe oriri ha. Nke a pụtara na anyị anaghị amakarị oporo anyị na-azụ dị ọhụrụ ka ọ bụ na-akọ ugbo.
A na-emepụta shrimp a kụrụ n'ubi n'ọdọ mmiri sịntetịt n'okpuru ọnọdụ adịghị ọcha. Ọdọ mmiri na-ejupụtakarị na oporo nke na-ebute ihe mkpofu. Ndị ọrụ ugbo shrimp na-agbakwunye kemịkalụ iji kpochapụ irighiri ihe, na-ewebata ihe ndị nwere ike imerụ ahụ na azụ azụ.
Otu esi azụta prawns kacha mma
Echere m na ị chọghị ka kemịkalụ na-emerụ oporo ị na-eji na ntụziaka gị ka ọ metụta ahụike gị. Ka ịhọrọ prawns ọhụrụ kacha atọ ụtọ:
- Zenarị oporo nke a na-ejide n'ịkụ azụ na-ejighị n'aka nke ọma. Chọọ maka prawns dị mma.
- Zere ịzụrụ shrimp si mba ofesi. Zụta shrimp ejidere n'aka ndị mmadụ. Obodo ọ bụla nwere iwu siri ike gbasara ịkụ ahịhịa.
Keto Shrimp gbanye osikapa na kọlịflawa osikapa
Na ọtụtụ abụba anụ ezi na mmanụ MCT, Keto Shrimp Stir Fry with Baked Cauliflower Rice na-eme nri abalị dị ala na-atọ ụtọ.
- Nkwadebe oge: Nkeji 8
- Oge isi nri: Nkeji 15
- Oge niile: Nkeji 23
- Ọrụ: 3 - 4
- Categoría: price
- Nri: American
Efrata
- 180 g / 16 oz (1 paụnd) oporo (peeled, na ọdụ)
- 2 mpempe mgbọrọgwụ ginger
- 4 akwụkwọ ndụ akwụkwọ ndụ yabasị stalks
- 2 cloves nke garlic
- 4 nwa bella mushrooms
- 1 lemon bee bee
- 2 teaspoons pink Himalayan nnu nụrụ ụtọ
- 3 tablespoons anụ ezi
- 350 g / 12 oz osikapa kọlịflawa oyi kpọnwụrụ (ma ọ bụ mee ya n'onwe gị na Ngwá ọrụ ịkụcha akwụkwọ nri)
- 2 okpokoro MCT mmanụ
Ntuziaka
- Kpoo oven ruo 400ºF / 205ºC.
- Gbasaa osikapa kọlịflawa na pan ma ọ bụ tray, fesa mmanụ MCT nke ọma, fesaa ya na nnu pink.
- Tinye pan ma ọ bụ tray na oven mgbe ọ ruru okpomọkụ, na akpọọ nkụ maka nkeji iri.
- Bee ma bee mgbọrọgwụ ginger na garlic cloves. Bee yabasị akwụkwọ ndụ akwụkwọ ndụ n'ime iberibe 1 inch. Bee otu iberi nke lemon zest.
- Kpoo nnukwu skillet n'elu ọkara okpomọkụ. Mgbe ọ ruru okpomọkụ, gbakwunye anụ ezi na ihe niile aromatics. Sauté ruo mgbe ọ dị nro ma na-esi ísì ụtọ.
- Tinye prawns na sauté, na-akpali ugboro ugboro ruo mgbe pink na-atụgharị. Tinye amino acid aki oyibo na nnu, kpalie maka nkeji 2-3 ọzọ. Wepu na okpomọkụ.
- Na-ejere ndị prawn ahụ ozi n'elu akwa osikapa kọlịflawa esiri esi! Jiri eyịm ndụ ndụ ọzọ chọọ ya mma, mkpụrụ sesame, ma ọ bụ flakes chili!
Nri
- Kalori: 357
- Abụba: 24,8 g
- Carbohydrates: 9 g
- Ndi na-edozi: 24,7 g
Keywords: keto shrimp kpalite ighe