Keto butter aki oyibo vanilla kuki uzommeputa

Ma ị na-achọ nri nri ehihie dị ụtọ ma ọ bụ njedebe zuru oke na nri keto ọzọ na-atọ ụtọ, kuki ndị a bụ azịza ya. Ha na-agbakọta ọnụ n'ụzọ dị mfe, na-esi nri ngwa ngwa, na-eme nri dị mma nke ọma. Ụfọdụ ihe ndị dị na kuki ndị a gụnyere:

• Aki oyibo flakes.
• Collagen
• Bọta.

Isi ihe dị na kuki ndị a sitere na flakes aki oyibo a mịrị amị na bọta, mana ekpomeekpo kachasị na-abịa site na mmịpụta vanilla. N'aka nke ya, iji mee ka ha dịkwuo mma, a na-agbakwunye collagen. Ọtụtụ ndị mmadụ na-agbakwunye protein protein collagen ka ọ maa jijiji na ihe ọṅụṅụ, mana ọ bụ ihe magburu onwe ya iji ya mee achịcha. Tinye collagen na bisikiitiAchịcha ketogenic, muffins na achịcha na-abawanye ike nke nri site n'inye protein dị mkpa na amino acid dị mkpa ahụ kwesịrị ịrụ ọrụ nke ọma.

Ọ ga-agbakwunyekwa ederede na-adọrọ mmasị, ma na-enye ọtụtụ uru ahụike dị iche iche.

Gịnị bụ uru nke collagen?

1. Ahụ ike akpụkpọ: Collagen nwere ike imeziwanye mgbanwe akpụkpọ ahụ, belata ọdịdị nke wrinkles na ihe ịrịba ama nke ịka nká, gbochie mmebi gburugburu ebe obibi na akpụkpọ ahụ, ma kpalie hydration.
2. Ahụ ike akwara: Collagen dị oké mkpa maka uto na nrụzi ahụ, ọ nwere ike igbochi nsogbu ahụ ike ma melite irè ọzụzụ ike.
3. Ahụ ike eriri afọ: Collagen dị mkpa maka afọ n'ihi na ọ nwere ike inye aka mechie mkpuchi nke eriri afọ, na-eduga n'ọnọdụ dị ka IBS, eriri afọ, na mbufụt na-adịghị ala ala.
4. Ahụ ike obi: collagen bụ protein kachasị ukwuu n'ime obi ma na-enye nhazi maka sel nke akwara obi.
5. Ahụ ike ụbụrụ: Collagen dị na neurons dị na ụbụrụ na-enyere aka ịlụ ọgụ oxidation na neurodegeneration.

Oge ọzọ ị na-esi nri, jide n'aka na ị ga-agbakwunye otu tablespoon ma ọ bụ abụọ nke collagen. Ọ ga-eju gị anya ka mgbakwunye a dị mfe ga-esi bawanye uru nke kuki keto bara ụba ndị a.

Keto butter aki oyibo vanilla kuki uzommeputa

Were nnukwu iko dozie ala kọfị dị ọkụ ma nwee ọmarịcha kuki vanilla keto ndị a n'oge ọ bụla n'ụbọchị.

• Nkwadebe oge: Nkeji 5
• Oge isi nri: Nkeji 10
• Oge niile: Nkeji 15
• Ọrụ: 6 kuki
• Categoría: Ihe eji megharịa ọnụ
• Nri: American

Efrata

• 1 nnukwu akwa dum.
• 1/2 teaspoon nke vanilla wepụ.
• 1 tablespoon nke stevia ma ọ bụ erythritol.
• Iko 2 nke aki oyibo na-enweghị shuga.
• 2 tablespoons nke collagen ntụ ntụ.
• 1/4 ngaji nnu.
• 3 tablespoons gbazee butter.
• 1/2 iko mmiri ara ehi na-enweghị mmiri ara ehi na-enweghị ụtọ nke nhọrọ gị.

Ntuziaka

1. Kpoo oven ahụ ruo 175º C / 350º F ma tinye akwụkwọ na-ekpuchi griiz na mpempe akwụkwọ.
2. Gwakọta bọta gbazere, aki oyibo na collagen n'ime nnukwu efere. Gwakọta nke ọma.
3. N'ime nnukwu efere ma ọ bụ ihe nkwụnye nkwụnye, tie akwa ahụ maka 30-45 sekọnd. Tinye ihe ụtọ, mmiri ara ehi, na vanilla wepụ. Gwakọta n'elu ọkụ dị elu ruo mgbe ọkụ na-acha ọkụ. Tinye ngwakọta aki oyibo ma kpalie nwayọọ ka ị jikọta.
4. Kewaa kuki ndị ahụ na mpempe akwụkwọ a kwadebere. Richaa maka nkeji 8-10 ruo mgbe aja aja na-acha edo edo na isi na n'akụkụ.

Nri

• Kalori: 96
• Atsba: 9 g
• Carbohydrates: 2 g
• Protein: 2 g

Keywords: keto vanilla kuki kuki