Zaghachi: Na 6.6g nke carbohydrates net kwa nri, plums bụ mkpụrụ osisi keto dakọtara. Ọ bụrụhaala na ị na-ewere ha nke ọma.
Ihe oriri ọ bụla nke plums (1 plum) nwere 6.6 g nke carbohydrates net. Nke ahụ bụ nnukwu ego, mana plums ka bụ otu n'ime mkpụrụ osisi keto-enyi na enyi ị nwere ike ịhụ.
Ọ bụ ezie na plums ọhụrụ dabara na nri keto, mkpọ mkpọ ma ọ bụ nke a mịrị amị adịghị. plums ngwugwu nwere tọn shuga kwukwara na ndị na-emepụta ihe na-eji dị ka ihe nchekwa.
Ozi nri
Ọnụ ego: 1 ọkara plum (66g pitted)
| aha | Ogwu |
|---|---|
| Netwọk carbs | 6.6 g |
| Abụba | 0,2 g |
| Nri protin | 0,5 g |
| Total carbohydrates | 7,5 g |
| Eriri | 0.9 g |
| Kalori | 30 |
Isi: USDA
