Zaghachi: Pizza anaghị anabata keto, na-enwe ihe dị ka gram 27 nke carbohydrates kwa nri.
Na pizza nkịtị, mgwakota agwa nwere ọtụtụ carbohydrates. Nri nke mgwakota agwa siri ike nwere ike ịnwe ihe ruru 30 g nke carbohydrates, yana otu mgwakota agwa dị gịrịgịrị ị nwere ihe dịka 25 g. Ihendori ahụ nwere ike ịgbakwunye 5g ọzọ kwa nri.
Ọ bụrụ na ị na-achọ Pizza, ị nwere ike ịme ụdị obere carb nke gị. Naanị bee ntakịrị kọlịflawa ma ghee ya ka ọ bụrụ ntụ ọka ahụ. Mgbe ahụ tinye ihe keto dị ka chiiz, Jamọn, anụ ezi na keto sauces dakọtara. Zenarị kọlịflawa pizza crusts nke na-eji starch bara ụba carbohydrate zụta ụlọ ahịa.
