Nws yog taub dag spiced latte (PSL) lub caij dua, thiab txawm tias tus neeg noj zaub mov keto xav tau qee qhov kev lom zem rau lub caij nplooj zeeg no.
Koj yuav tsum tsis txhob muaj Starbucks version, tab sis daim ntawv qhia taub taub spiced latte yuav tsis cia koj xav tau lwm yam.
Nws yog tag nrho ntawm tsw thiab rog, uas muab cov kas fes no haus ib tug creamy thiab satisfying zoo nkauj.
Ntxiv ib qho kov ntawm nutmeg rau qhov tsw ntxiv, lossis hloov nws thiab siv txiv maj phaub mis nyuj, txiv maj phaub qab zib, los yog me ntsis hnyav whipping cream rau ib qho smoother tiav.
Yog tias koj nyiam koj lub latte yam tsis muaj suab thaj, sim cov kas fes dawb keto. Txawm li cas los xij, yog tias koj xav ntxiv me ntsis qab zib rau koj cov taub dag latte, ntxiv ib qho kov ntawm stevia, sverve, lossis lwm yam khoom qab zib qis.
Qhov no tsawg carb taub dag txuj lom latte yog:
- Qab zib.
- Ntsev.
- Dildo.
- Qab heev.
Cov khoom xyaw tseem ceeb yog:
- cafe.
- Pumpkin puree.
- Vanilla extract.
- Almond mis.
Xaiv cov khoom xyaw.
- Erythritol qab zib.
- Cov nplaum nplaum.
- Espresso.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Keto Spiced Pumpkin Latte
# 1: nce lub zog thiab kev ua haujlwm
Nws yuav tsum tuaj raws li tsis xav tsis thoob tias haus kas fes pab txhawb koj lub zog, tab sis koj puas paub tias nws tuaj yeem txhim kho koj lub cev kev ua tau zoo?
Thaum cov neeg feem coob haus lawv khob kas fes kom sawv thaum sawv ntxov, cov neeg ncaws pob muaj ntau yam kev xav.
Hauv ib txoj kev tshawb fawb, Cov Tub Rog Tshwj Xeeb tau muab cov tshuaj caffeine thaum lub sijhawm ua haujlwm hmo ntuj los tshuaj xyuas cov teebmeem uas nws yuav muaj rau kev ua haujlwm thiab kev ceeb toom thaum 27 teev ntawm kev pw tsaug zog.
Cov kws tshawb fawb tau xaus lus tias qhov sib ntxiv ntawm caffeine yog lub luag haujlwm rau kev txhim kho kev ua haujlwm ntawm kev ua haujlwm, nrog rau kev ceev ceev thaum lub sijhawm ua haujlwm ( 1 ).
#2: Nws yog ib qho chaw nplua nuj ntawm vitamin A
Pumpkin yog ib qhov zoo tshaj plaws ntawm cov vitamin A tawm muaj. Qhov tseeb, ib daim ntawm taub dag muaj yuav luag 250% ntawm koj qhov kev pom zoo txhua hnub ( 2 ) ( 3 ).
Vitamin A yog ib tug rog soluble vitamin thiab yog ib qho tseem ceeb tivthaiv rau ntau yam hauv koj lub cev. Nws ua lub luag haujlwm hauv kev tiv thaiv kab mob, tsis pom kev, kev qhia gene, kev tsim tawm, kev loj hlob thiab kev loj hlob, thiab kev taw qhia ntawm tes ( 4 ).
Raws li ib feem ntawm qhov muag kev noj qab haus huv, vitamin A pab lub qhov muag nqus lub teeb thiab txhawb kev noj qab haus huv corneal. Nws kuj txhawb kev sib txawv thiab kev loj hlob ntawm cov hlwb, uas txhawb cov kabmob xws li lub plawv, ntsws, raum, thiab siab ( 5 ).
#3: Txhawb cov ntshav qab zib kom noj qab haus huv
Cov txuj lom uas ua rau Pumpkin Spiced Latte no qab yog cov nplua nuj cinnamon tsw. Cov txuj lom no, siv thoob plaws ntiaj teb, yog lub zog ntawm kev noj qab haus huv.
Tsis tsuas yog nws muab ib tug qab zib saj tsis raising lub ntshav qab zibNws kuj tseem muaj txiaj ntsig zoo rau insulin tsis kam thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob ntshav qab zib hom XNUMX ( 6 ) ( 7 ).
Cinnamon muaj cov tshuaj txhawb kev noj qab haus huv xws li cinnamaldehyde, cinnamic acid, thiab cinnamate, uas muab cov txiaj ntsig tiv thaiv kab mob thiab antioxidant rau koj lub cev.
Cov txiaj ntsig zoo ntawm kev haus cinnamon suav nrog tshuaj tua kab mob, tshuaj tiv thaiv kab mob, txo qis lipids, thiab tiv thaiv kab mob plawv. Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias cinnamon yuav muaj txiaj ntsig zoo rau cov neeg uas muaj kab mob hauv lub paj hlwb xws li Parkinson's thiab Alzheimer's ( 8 ).
Keto Spiced Pumpkin Latte
Koj tsis tas yuav plam cov dej haus ntawm lub caij nyoog vim tias koj tau noj cov zaub mov uas tsis muaj carb. Hla lub taub dag spiced latte los ntawm Starbucks uas paub tseeb tias yuav tawm hauv koj cov ntshav qab zib hauv kev ntxhov siab, thiab mus rau qhov no tsis muaj mis nyuj, keto version.
- Lub sijhawm tag nrho: 5 minutos.
- Kev Ua Tau: 1.
Cov khoom xyaw
- ¼ khob dej kub.
- 1 pob ntawv ntawm unflavored keto kas fes.
- 1 khob mis nyuj almond, sov.
- 1 tablespoon ntawm taub dag puree.
- 1 teaspoon taub dag ncuav qab zib
- ¼ teaspoon av cinnamon.
- 1 teaspoon vanilla extract
- 1 tablespoon unflavored collagen (yeem).
Lus Qhia
Ntxiv txhua yam mus rau lub siab ceev blender, ntaus ntawm kev kub ceev kom txog thaum txhua yam ua ke zoo.
Khoom noj khoom haus
- Qhov loj me: 1 latte
- Cov calories: 120.
- Cov rog: 10 g.
- Carbohydrates: 4.25g (Net: 1.25g).
- Fiber ntau: 3 g.
- Cov protein ntau: 2 g.
Keywords: keto spiced taub dag latte.