Keto crisp bar daim ntawv qhia

Cov kab keto chocolate crispy no zuam tag nrho cov thawv. Lawv tsis muaj gluten-dawb, tsis muaj nplej, tsis muaj suab thaj, tsis muaj mis nyuj, vegan, paleo, thiab zoo tshaj plaws ntawm txhua yam ... tsis muaj ci.

Txhua cov khoom xyaw hauv daim ntawv qhia bar no tau xav zoo nyob rau hauv cov nqe lus ntawm saj thiab zoo. Piv txwv li, macadamia txiv ntseej butter yog tsim los nrog macadamia ceev, tsis muaj txiv laum huab xeeb. Nws muaj kev noj qab haus huv dua li yav tas los.

Thiab ntawm chav kawm, thaum nws los txog rau chocolate chips, koj yuav tau txais cov qhob noom xim kasfes dawb (koj tuaj yeem nrhiav tau qee yam ntawm Amazon raws li koj tuaj yeem pom hauv qab).

Kev noj zaub mov tsawg-carb, keto tuaj yeem ua tau raws li kev txaus siab thiab qab, yog tias tsis ntau, tshaj li kev noj zaub mov siab. Koj tsuas yog xav tau cov zaub mov zoo kom lub neej nthuav.

Xyuas kom koj khaws koj cov tuav hauv lub thawv airtight kom txaus siab rau lawv txhua lub lim tiam.

Cov nkig, qis carb bar yog:

• Qab zib.
• Crunchy.
• Qab heev.
• Qab heev.

Cov khoom xyaw tseem ceeb yog:

• Mixed txiv ntseej.
• Macadamia txiv ntoo butter.
• Txiv maj phaub roj.

Xaiv cov khoom xyaw ntxiv:

• Chocolate chips.
• pecans.
• walnuts.
• brazil ceev.
• Vanilla extract.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Keto Crunch Bars

# 1: txhim kho kev zom zaub mov

La psyllium husk ua raws li ib tug zoo binding neeg sawv cev thaum nws los txog rau ketogenic ua noj thiab ci. Koj tuaj yeem hloov cov khoom xyaw xws li qe thiab gluten, thiab muaj ib tug ncaj nruab nrab saj.

Yog vim li cas psyllium ua hauj lwm zoo li ib tug binder yog vim nws yog ua los ntawm feem ntau ntawm soluble fiber. Soluble fiber ntau tuaj yeem nqus dej ntau thiab tsim kom muaj qhov tuab, zoo li jelly zoo ib yam.

Tib yam uas ua rau hauv kev npaj zaub mov ua nyob rau hauv txoj hnyuv. Thaum koj haus psyllium, nws yuav nqus dej hauv koj lub plab thiab tuaj yeem tsim cov nyhuv laxative ntau. Qhov no tso cai rau kev tso quav tso rau hauv koj lub plab zom mov ( ¹ ).

#2: txhawb lub plawv noj qab haus huv

Txoj kev pheej hmoo ntawm kab mob plawv hauv ntiaj teb no siab npaum li ib txwm muaj. Cov txheej txheem kev noj zaub mov sab hnub poob, siab hauv carbohydrates thiab qab zibTsis tsuas yog nws tsis muaj cov as-ham uas txhawb lub plawv, nws tseem ua rau muaj kev pheej hmoo ntawm kab mob plawv. Qhov ntawd yog ib qho ntawm cov laj thawj uas ntau tus neeg xav tias zoo ntawm kev noj zaub mov tsawg-carb.

Txawm hais tias feem ntau cov zaub mov cog yog qhov zoo tshaj plaws ntawm antioxidants, lub qhob noom xim kasfes Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv polyphenols. Kev tshawb fawb qhia tau hais tias cov polyphenols hauv chocolate tuaj yeem pab koj lub plawv noj qab haus huv los ntawm kev tswj cov ntshav siab thiab txo cov ntshav txhaws los ntawm blemishes.

Polyphenols ntseeg tau tias ua kom muaj nitric oxide (NO), uas pab ua kom cov hlab ntsha. Thaum cov hlab ntsha dilate, nws tso cai rau cov ntshav ntws los ntawm cov hlab ntsha.

Lawv kuj muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab txhawb kev noj qab haus huv ntawm cov hlab ntsha phab ntsa ( ² ).

# 3: anti-inflammatory

lub macadamia ceev Lawv yog cov tshwj xeeb ntawm tsev neeg walnut rau lawv cov qib siab ntawm monounsaturated rog. Cov rog no, tseem hu ua omega-9s, muaj antioxidant zog thiab anti-inflammatory .

Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau muab ib pawg neeg tuaj yeem noj zaub mov nrog 15% ntawm lawv cov calories los ntawm macadamia ceev rau plaub lub lis piam. Tom qab lub sijhawm sim, thaum lawv tau sim ntau yam cim kev noj qab haus huv kom pom tias cov txiv ntoo macadamia tau ua rau muaj kev hloov pauv.

Cov kws tshawb fawb pom tau tias kev noj cov txiv ntoo macadamia ua rau muaj kev txo qis hauv oxidative kev nyuaj siab thiab mob. Tsis tas li ntawd, lawv kuj pom qhov txo qis hauv thrombosis, uas yog tsim cov ntshav txhaws ( ³ ).

Keto chocolate crisp bars

Muaj khoom noj txom ncauj uas koj tuaj yeem nqa nrog koj thaum mus yog qhov tseem ceeb rau kev npaj noj zaub mov zoo ketogenic.

Txawm hais tias kev tshaib kev nqhis ntau dhau los tsis yog teeb meem rau cov neeg noj zaub mov keto, koj tseem yuav tsum muaj peev xwm tau txais kev noj haus txaus thoob plaws hnub.

Keto Granola thiab Txiv Hmab Txiv Ntoo Mix ua cov khoom noj txom ncauj zoo, tab sis yog tias koj xav sib xyaw, cov Keto Crunchy Bars yog qhov kev xaiv qab.

Keto chocolate crisp bars

Cov Keto Crunchy Bars no yog Gluten Free, Dairy Free, Vegan, Grain Free, thiab No Ci. Lawv yog cov zoo rau cov neeg uas tsis muaj carb dieters thiab tau ntim nrog tsw.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm ua noj: 25 feeb (teev sijhawm).
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 8 qab.

Cov khoom xyaw

• 1 hnab keto ceev.
• ½ khob tsaus nti chocolate chips.
• ¼ khob ntawm cocoa hmoov.
• ¼ khob macadamia txiv ntoo butter.
• 2 teaspoons txiv maj phaub roj.
• 1 tablespoon ntawm psyllium husk.

Lus Qhia

1. Muab txoj kev sib tov rau hauv ib lub tais nruab nrab thiab tso tseg.
2. Hauv nruab nrab saucepan tshaj li nruab nrab-tsawg tshav kub, ntxiv cov chocolate chips, cocoa hmoov, macadamia txiv ntseej butter, thiab txiv maj phaub roj, stirring kom txog thaum zoo ua ke.
3. Tshem tawm ntawm tshav kub thiab ntxiv psyllium husk.
4. Ncuav cov chocolate sib tov rau hauv lub tais nrog txiv ntseej sib tov, stirring kom txog thaum zoo sib xyaw.
5. Npog lub lauj kaub nrog greaseproof ntawv. Ncuav cov qhob noom xim kasfes thiab txiv ntoo sib tov rau hauv lub lauj kaub loaf, kis tusyees.
6. Muab tso rau hauv lub tub yees los yog lub freezer rau 20-25 feeb kom tawv. Tshem tawm ntawm lub tub yees, cia so rau 3 feeb, txiav rau hauv strips thiab pab.

Sau ntawv

Ntxiv ib daus ntawm collagen coj cov tuav mus rau qib tom ntej ntawm kev noj qab haus huv!

Khoom noj khoom haus

• Qhov loj me: 1 qob
• Cov calories: 290.8.
• Cov rog: 24,9 g.
• Carbohydrates: 11 g (6 g net).
• Fiber ntau: 5 g.
• Cov nqaijrog: 6,75 g.

Keywords: keto crisp bar daim ntawv qhia.