Yooj Yim Tsawg Carb Cheese Dip Recipe

Puas muaj dab tsi txaus siab dua li dipping qis carb crackers hauv creamy cheese sauce?

Qos yaj ywm soaked nyob rau hauv ib tug dip sauce yog ib lub tais qab, thiab ib qho ntawm cov txiaj ntsig ntawm kev noj haus keto yog tias koj yuav tsum tsis txhob nco cov khoom noj zoo li no.

Tsis zoo li lwm cov dip zaub mov, qhov no keto cheese dip muaj tsuas yog 1,5 net carbs ib qho. Thiab nrog lub sijhawm npaj tsuas yog 10 feeb, koj yuav xav sim nws thiab txuag nws hauv koj cov zaub mov keto.

Tej zaum koj tab tom nrhiav ua kom tsis muaj carb appetizer rau noj hmo, lossis tej zaum koj tsuas yog sim ua cov khoom noj txom ncauj yav tav su. Txawm li cas los xij, qhov sib xyaw ua ke ntawm cheddar, hnyav cream, thiab cream cheese yuav ua rau koj ua si ntau.

Daim ntawv qhia no muaj ntau yam raws li nws qab. Sib tov ntsuab dos, qej hmoov, los yog txiv lws suav diced rau ib tug twist ntawm classic cheese dip.

Lossis khaws daim ntawv qhia yooj yim thiab ua ke nrog qee cov zaub mov uas tsis muaj carb zoo li celery thiab dib, lossis ntxiv qee cov nqaij npuas rinds lossis tsawg carb crackers mus rau lub rooj.

Qhov zoo tshaj plaws ntawm daim ntawv qhia keto no yog tias txawm tias koj cov phooj ywg uas tsis yog keto yeej yuav txaus siab rau nws.

Qhov no keto cheese sauce yog:.

• Qab heev
• Maj mam.
• Qab heev.
• Txaus siab.

Cov khoom xyaw tseem ceeb hauv keto cheese sauce yog:

• Cov tshuaj pleev cheese.
• Hnyav whipping cream.
• Cheddar cheese.

Xaiv cov khoom xyaw.

• Chop txiv lws suav.
• Qej hmoov los yog minced tshiab qej.
• Ntsuab dos.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Keto Cheese Dip

#1: Ua kom rog rog

Tag nrho cov khoom siv mis nyuj tau txais qhov phem rap ua "tsis mus" zaub mov. Nyob rau hauv lub ntiaj teb no ntawm ketogenic noj, tag nrho cov "rog ua rau koj rog" zaj dab neeg twb tsis nco qab lawm thiab vim zoo.

Tab sis ntau tus neeg, tshwj xeeb tshaj yog nyob rau hauv lub voj voog poob phaus, tseem ceev faj txog kev ntxiv mis nyuj ntxiv.

Nws yog qhov tseeb tias qee cov neeg muaj lactose intolerant, ua xua rau cov mis nyuj, lossis tsuas yog intolerant ntawm nws. Yog tias koj muaj teeb meem digestive, breakouts, los yog muaj lwm yam tsos mob tom qab noj tag nrho cov organic cheese, mis nyuj, los yog lwm yam khoom noj siv mis nyuj, tej zaum koj yuav xav zam daim ntawv qhia no.

Txwv tsis pub, cheese tuaj yeem yog qhov ntse ntxiv rau koj cov zaub mov keto.

Qhov tseeb, kev noj cov mis nyuj muaj roj tsawg tau cuam tshuam nrog kev pheej hmoo ntawm kev rog rog hauv qee qhov kev tshawb fawb. Thiab kev tshuaj xyuas ntawm ntau qhov kev tshawb fawb txog kev noj cov khoom noj muaj roj ntau pom muaj kev sib cuam tshuam nrog cov khoom noj siv mis thiab cov kab mob metabolic ( ¹ ).

Qhov ntawd qhia tias koj tuaj yeem ua tau ua kom cov khoom noj muaj roj, muaj roj ntau yog ib feem ntawm kev noj qab haus huv.

Lwm txoj kev tshawb fawb pom tau hais tias ntxiv cov khoom noj siv mis rau cov khoom noj uas tswj tau calorie ntau ntau ua rau muaj roj ntau ntxiv ( ² ). Thiab qhov no tsis yog tsuas yog rog poob xwb, nws yog plab rog poob.

Qhov hnyav nyob ib ncig ntawm lub plab yog hais tias "metabolically active," txhais tau tias nws yuav ua rau muaj teeb meem metabolic thiab kab mob plawv ( ³ ).

Tej zaum nws yuav yog lub sijhawm los hloov tsab ntawv hais txog kev noj mis nyuj thiab rog, koj puas xav tias?

#2: Nws tuaj yeem tiv thaiv ntshav qab zib

Mob ntshav qab zib nws yog thib xya ua rau tuag nyob rau hauv lub tebchaws United States, thiab tej zaum nws yuav ntau dua. Hauv 20 xyoo dhau los, tus naj npawb ntawm cov neeg mob ntshav qab zib tau nce peb npaug.

Hais tias ib yam dab tsi yuav tsum hloov yog qhov tsis txaus ntseeg.

Kev loj hlob ntawm ntshav qab zib muaj ntau yam ua rau cov ntshav qab zib thiab cov lus teb ntawm cov tshuaj hormone insulin.

Thaum txhua yam ua haujlwm zoo, koj cov ntshav qab zib nce me ntsis tom qab noj mov, insulin teb kom cov piam thaj mus rau hauv koj lub hlwb kom muaj zog, thiab koj noj qab nyob zoo thiab zoo siab.

Thaum koj muaj cov ntshav qab zib ntev ntev, koj lub hlwb tsis tshua nkag siab rau cov tshuaj insulin thiab tsis muaj cov tshuaj insulin tuaj yeem tshem tawm cov piam thaj hauv koj cov ntshav. Qhov ntawd ua rau cov tshuaj insulin tsis kam thiab ntshav qab zib.

Kev noj zaub mov nplua nuj nyob hauv cov mis nyuj tag nrho tau pom tias muaj txiaj ntsig zoo ntawm cov tshuaj insulin. Nws txo qis insulin tsis kam, uas ua rau cov hlwb nkag siab ntau dua rau insulin thiab nws cov ntshav qab zib tswj kev ua haujlwm.

Tag nrho cov mis nyuj kuj tau pom los txhim kho cov ntshav lipid profile cuam tshuam nrog kab mob plawv ( ⁴ ).

Pib hluas kuj tau ua pov thawj tias yog ib lub tswv yim zoo thaum nws los noj cov mis nyuj. Ib txoj kev tshawb nrhiav rov qab uas tau tshuaj xyuas cov zaub mov ntawm cov neeg muaj thiab tsis muaj ntshav qab zib pom tau tias cov neeg noj cov khoom noj siv mis los ntawm cov menyuam yaus hnub nyoog qis dua yuav muaj ntshav qab zib hom 2 hauv cov neeg laus ( ⁵ ).

Cov kws tshawb fawb tseem tsis tau paub meej tias qhov tseeb mechanism lossis qhov sib xyaw ua ke hauv cov khoom siv mis nyuj yog qhov muaj txiaj ntsig zoo rau ntshav qab zib, tab sis cia siab tias cov kev tshawb fawb yav tom ntej yuav ua rau pom kev.

# 3: nws muaj calcium ntau

Calcium yog cov ntxhia ntau tshaj plaws hauv koj lub cev. Koj lub plawv, cov leeg, lub paj hlwb txhua tus xav tau calcium kom ua haujlwm zoo.

Koj xav tau calcium rau koj cov hlab ntsha kom cog lus thiab xa cov ntshav mus rau lwm yam kabmob. Yog tias koj lub hlwb xav sib txuas lus nrog ib leeg, lawv xav tau calcium. Thaum nws yog lub sijhawm los zais thiab siv cov tshuaj hormones tseem ceeb, calcium yuav tsum qhib qhov rooj ( ⁶ ).

Cov qib calcium txaus yog qhov tseem ceeb rau kev ua haujlwm metabolic. Tab sis tag nrho cov haujlwm no tsuas yog siv li 1% ntawm koj lub khw muag khoom calcium. Lwm 99% ntawm calcium nyob hauv koj cov pob txha, uas txhawb nqa koj cov qauv thiab kev ua haujlwm ( ⁷ ).

Tias yog vim li cas thaum koj noj calcium pib txo qis, koj tuaj yeem tsim teeb meem xws li pob txha.

Mis thiab cov khoom siv mis nyuj yog qee qhov zoo tshaj plaws ntawm calcium. Qhov tseeb, 42,5 g / 1,5 oz ntawm cheddar cheese npog 31% ntawm koj cov calcium txhua hnub. Yog tias koj xav tau lwm qhov laj thawj noj cheese, koj muaj nws.

Keto cheese dip

Ntxiv qhov tsw ntxiv rau koj nyiam cov khoom noj uas tsis muaj carb savory nrog no qab keto cheese dip. Daim ntawv qhia yooj yim no, tsis tshua muaj carb yog ib qho yooj yim ua thiab paub tseeb tias yuav dhau los ua ib qho nyiam.

Pov cov dej no nrog qee cov Mexican cheese thiab qee cov jalapeño thiab tig nws mus rau hauv cov kua ntses tangy, los yog tawm koj nyiam cov zaub mov uas tsis muaj carb crackers los yog nqaij npuas rinds rau ib qho khoom noj muaj roj ntxiv.

Qhov dej qab zib no yog kev kho mob rau txhua tus txawm tias koj npaj nws li cas.

Tsawg Carb Cream Cheese Dip

Cheddar cheese, hnyav cream, thiab cream cheese ua rau keto cheese no qab qab thiab txaus siab. Nws yog qhov zoo tshaj ntxiv rau txhua tus keto tog.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm ua noj: 5-7 feeb.
• Lub sijhawm tag nrho: ~ 10 feeb.
• Kev Ua Tau: 1 khob.

Cov khoom xyaw

• ⅓ khob hnyav whipping cream.
• 60 g / 2 oz ntawm cream cheese.
• ⅔ khob shredded cheddar cheese.
• ¼ teaspoon ntsev.

Lus Qhia

1. Nyob rau hauv ib lub me me saucepan tshaj medium-tsawg tshav kub, yaj lub hnyav whipping cream thiab cream cheese. Ntxiv qee zaus.
2. Thaum melted, tshem tawm lub lauj kaub los ntawm tshav kub, ntxiv grated cheddar cheese thiab ntsev. Do kom txog thaum lub grated cheddar cheese yog tag nrho melted.
3. Pab cov ntses kub nrog tsawg carb zaub los yog nqaij npuas rinds.

Khoom noj khoom haus

• Qhov loj me: 2 tbsp.
• Cov calories: 163.
• Cov rog: 17,4 g.
• Carbohydrates: 1,5 g.
• Cov protein ntau: 2,7 g.

Keywords: Daim ntawv qhia Keto Cheese Dip.