Cobb zaub xam lav yog ib qho classic uas feem ntau suav nrog cov zaub ntsuab, txiv lws suav, nqaij npuas kib, qe tawv nqaij, thiab ci los yog ci nqaij qaib mis. Lwm cov toppings muaj xws li avocado, xiav cheese, thiab lub teeb vinaigrette.
Hmoov tsis, tsis yog tag nrho cov zaub nyoos yog tsim sib npaug. Ntau cov zaub xam lav Cobb muaj cov suab thaj ntxiv, feem ntau yog hauv daim ntawv ntawm qab zib balsamic vinaigrette los yog lwm yam khoom noj qab zib.
Qhov tshiab no noj rau ntawm Cobb zaub xam lav ntxiv ib qho kev xav tsis thoob nrog keto balsamic hnav khaub ncaws.
Daim ntawv qhia zaub xam lav no yog kev sib xyaw ua ke zoo tshaj plaws ntawm qab zib thiab savory, nrog cov nqaij qaib mis, txiv lws suav, avocado, thiab nqaij npuas kib tag nrho ua ke nrog kev hnav khaub ncaws zoo meej, tsis yog qab zib heev.
Qhov no Chicken Cobb Salad nrog Keto Balsamic Dressing yog.
- Qab heev
- Sau.
- Txaus siab.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
Xaiv cov khoom xyaw ntxiv.
- Blue cheese.
- Romaine zaub xas lav.
- Cherry txiv lws suav.
2 Cov txiaj ntsig kev noj qab haus huv ntawm Cobb Salad nrog Keto Balsamic Dressing
# 1: nplua nuj nyob rau hauv monounsaturated rog
Muaj ntau ntau hom rog. Thiab kom noj qab haus huv, koj xav tau me ntsis ntawm lawv txhua tus.
Txawm li cas los xij, monounsaturated fatty acids, xws li cov pom muaj nyob rau hauv avocado thiab txiv roj roj, tsis yooj yim rau kev koom ua ke rau hauv koj cov khoom noj xws li cov rog saturated lossis omega-6 fatty acids.
Thaum muaj kev sib xyaw ntawm txhua hom roj sib txawv yog qhov tseem ceeb rau kev noj qab haus huv, nws tuaj yeem nyuaj kom tau txais ntau yam tsawg, xws li cov rog monounsaturated thiab omega-3s.
Hmoov zoo, cov zaub xam lav no muaj cov roj txiv roj thiab avocados. Thiab ob qho khoom xyaw yog qhov zoo tshaj plaws ntawm omega-9 monounsaturated fatty acids. Tshwj xeeb tshaj yog, lawv muaj cov oleic acid uas muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem txo qis C-reactive protein (tus cim inflammatory) hauv koj lub cev ( 1 ).
Kev noj cov rog monounsaturated zoo li oleic acid cuam tshuam nrog kev txo qis ntawm cov kab mob plawv, mob stroke, thiab tag nrho cov neeg tuag ( 2 ).
# 2: nws tau ntim nrog cov protein zoo
Dab tsi ua rau ib yam dab tsi "zoo" protein?
Zoo, tsis muaj FDA tswj cov ntsiab lus, tab sis nws tau lees paub tias yog cov khoom muaj protein ntau muaj tag nrho cov amino acids tseem ceeb hauv kev faib ua feem, nws yog cov protein zoo.
Nws tseem hu ua "ua tiav cov protein."
Cov amino acids tseem ceeb yog cov khoom sib txuas uas koj lub cev tsis tuaj yeem ua rau nws tus kheej. Qhov ntawd txhais tau tias koj yuav tsum tau lawv los ntawm kev noj zaub mov. Nqaij qaib mis sawv tawm ua tiav cov protein, nrog cov ntsiab lus zoo amino acid thiab saj qab ( 3 ) ( 4 ).
Xaiv cov nqaij qaib pub dawb rau qhov zoo tshaj plaws micronutrient profile, tsis muaj cov tshuaj hormones ntxiv.
Nqaij qaib Cobb Salad nrog Keto Balsamic Vinaigrette
Qhov zoo tshaj plaws ntawm keto zaub xam lav yog nplua nuj ntawm cov protein thiab rog. Tsis muaj cov zaub xam lav uas tsis muaj rog ntau ntxiv nrog tofu thiab tasteless salad dressings.
Qhov tseeb, qhov no balsamic vinaigrette yog lub hnub qub ntawm cov nqaij qaib zaub xam lav no, nrog cov roj txiv roj siab oleic thiab balsamic vinegar rau qhov tawg ntawm tsw.
Lub balsamic vinaigrette yog qhov qab heev, koj tuaj yeem xav ua ib pawg ntxiv kom txuag tau tom qab. Nws ua haujlwm zoo nrog Greek zaub xam lav, zaub xam lav lub caij ntuj sov nrog txiv lws suav thiab tshis cheese, lossis txawm tias Caesar zaub xam lav.
Kev npaj thiab ua noj ua haus lub sijhawm tuaj yeem zoo li ntau rau zaub xam lav. Tab sis yog tias koj ua nqaij qaib ua ntej, lub sij hawm npaj yuav poob mus txog li 10 feeb siab tshaj.
Yog li yog tias koj tshaib plab, lob ob peb lub tais loj thiab pib npaj koj cov khoom xyaw. Sijhawm noj zaub xam lav.
Nqaij qaib nyias nrog keto balsamic hnav khaub ncaws
Ib lub tais loj ntawm Cobb Chicken Salad nrog Balsamic Vinaigrette, Ci Nqaij qaib mis, Blue Cheese, Romaine Lettuce, thiab ntau qab toppings.
- Lub sijhawm tag nrho: 35 minutos.
- Kev Ua Tau: 2.
Cov khoom xyaw
- 1 organic nqaij qaib mis tsis muaj tawv nqaij.
- 3 cut-up pastured hard-boiled qe.
- 2 khob ntawm romaine lettuce.
- 2 khob ntawm butter lettuce.
- ½ avocado.
- ¼ khob liab dos txiav rau hauv chunks.
- ¼ khob mozzarella pob.
- 2 - 3 txiv lws suav.
- Yeem xaiv (dub sesame noob).
Vinaigrette:
- 2 diav ntawm txiv roj roj.
- 1 tablespoon ntawm balsamic vinegar.
- Kua txiv ntawm 1 squeezed txiv qaub.
- Ntsev thiab dub kua txob rau saj.
Lus Qhia
- Preheat qhov cub kom 190º C / 375º F.
- Nyob rau hauv ib daim ntawv ci lined nrog parchment ntawv, ntxiv nqaij qaib mis thiab sprinkle nrog ntsev thiab kua txob.
- Ci rau 25-30 feeb, los yog kom txog thaum nqaij qaib nce mus txog qhov kub thiab txias ntawm 75 ° C / 165 ° F.
- Ua tib zoo faib cov zaub xam lav, dos liab, txiv lws suav, mozzarella pob, qe thiab nqaij qaib ntawm ob daim hlau.
- Sprinkle nrog yeem sesame noob.
- Nyob rau hauv ib lub tais me me, sib tov cov khoom hnav khaub ncaws thiab ncuav lub hnav khaub ncaws tshaj lub zaub xam lav.
- Pab thiab txaus siab!
Khoom noj khoom haus
- Qhov loj me: 1.
- Cov calories: 573.
- Cov rog: 31,6 g.
- Carbohydrates: 11,5 g (6,5 g net).
- Fiber ntau: 5 g.
- Cov nqaijrog: 61 g.
Keywords: Nqaij qaib Cobb Salad nrog Balsamic Vinaigrette Recipe.