Keto Chocolate Protein Brownies Recipe

Koj tsis tshua xav txog cov hmoov protein thaum koj xav tau lub qab zib fudge brownie. Ntawd yog, tshwj tsis yog tias koj tau sim cov Qab Zib Protein Brownies.

Tsis tsuas yog cov qhob noom xim kasfes brownies yuav txaus siab rau cov khoom qab zib uas koj muaj, tab sis lawv kuj zoo tag nrho yog tias koj tab tom nrhiav ntxiv me ntsis protein ntxiv rau koj lub hnub.

Hais goodbye rau koj cov protein tuav thiab sib pauv lawv tawm rau cov du thiab txaus siab brownies. Daim ntawv qhia no yog cov carbohydrates tsawg, ketogenic, thiab ntim nrog cov amino acids los txhawb koj lub hom phiaj kev noj qab haus huv thiab kev noj qab haus huv.

Lwm zaus koj xav tau ib yam dab tsi qab zib, ua ib pawg ntawm Cov Tsawg Carb Gluten Dawb Chocolate Protein Brownies .

Cov chocolate protein brownies yog:

nplua nuj.
Qab heev
Qab zib.
Txaus siab.

Cov khoom xyaw tseem ceeb yog:

Whey protein nrog chocolate tsw.
Almond butter
Qe.
Cawb.
Txiv maj phaub hmoov.

Xaiv cov khoom xyaw ntxiv:

Txiv laum huab xeeb los yog nacadamia txiv ntseej butter.
Chocolate chips tsis muaj piam thaj.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Cov Chocolate Protein Brownies

# 1: txhawb nqa cov leeg nqaij ntshiv

Koj cov zaub mov yog qhov tseem ceeb hauv kev tsim thiab tswj cov leeg nqaij ntshiv. Khoom noj khoom haus yog lub tsev thaiv ntawm txhua lub cell hauv koj lub cev, thiab cov amino acids hauv cov protein yog qhov tseem ceeb rau kev kho cov leeg nqaij thiab rov qab los.

Noj cov zaub mov uas muaj protein ntau zoo li qe thiab whey tuaj yeem ua qhov sib txawv loj thaum koj cob qhia nyuaj. Kev noj zaub mov kom tsim nyog muaj txiaj ntsig zoo rau cov leeg nqaij, tiv thaiv kev poob ntawm cov leeg nqaij ( ¹ ).

Whey protein yog ib qho khoom noj muaj protein ntau, uas txhais tau hais tias koj lub cev tuaj yeem nqus tau sai thiab ua tau zoo thiab siv nws los kho kev puas tsuaj tom qab ua haujlwm ( ² ) ( ³ ).

Cov proteins uas muaj txiaj ntsig zoo tsis tsuas yog tiv thaiv cov leeg nqaij los ntawm kev puas tsuaj, tab sis kuj ua rau cov leeg nqaij protein synthesis. Whey muaj cov txiaj ntsig zoo rau cov leeg nqaij protein synthesis, tej zaum yog vim muaj qib ntawm amino acid leucine ( ⁴ ).

# 2: txhim kho kev xav thiab lub hlwb noj qab haus huv

Kev xaus ib hnub ntxhov siab nrog cov khoom qab zib chocolate yuav zoo li qhov kev xav tsis zoo, tab sis kev tshawb fawb qhia tias nws tuaj yeem pab txo koj cov kev ntxhov siab. Kev noj cov qhob noom xim kasfes tuaj yeem txhawb koj lub siab ua tsaug rau ib feem ntawm cov khoom sib txuas xws li antioxidants, theobromine, anandamides, thiab tryptophan ( ⁵ ) ( ⁶ ) ( ⁷ ).

Cocoa kuj tiv thaiv kev tawg ntawm cov amino acid tryptophan ( ⁸ ). Tryptophan yog lub hauv paus rau kev xav-zoo neurotransmitter serotonin thiab tuaj yeem ua rau muaj txiaj ntsig zoo ntawm kev noj cov qhob noom xim kasfes.

Qe yog qhov zoo rau koj lub hlwb thiab. Lawv yog ib qho zoo ntawm choline, uas yog ib qho tseem ceeb ntawm cov khoom noj rau lub hlwb thiab kev loj hlob. Choline pab koj lub hlwb xa cov teeb liab mus rau tag nrho koj lub cev, yog qhov tseem ceeb rau cov qauv thiab kev ua haujlwm ntawm cell membranes, thiab ua lub luag haujlwm tseem ceeb hauv kev nco mus ntev ( ⁹ ).

#3: lawv yuav tsis coj koj mus rau hauv cov ntshav qab zib kauv

Khaws ntshav qab zib tsawg Nws yog ib qho tseem ceeb rau kev noj qab haus huv mus sij hawm ntev.

Tsis zoo li feem ntau kho, Chocolate Protein Brownies tsis muaj cov tshuaj hormones cuam tshuam cov suab thaj yooj yim. Lawv kuj yog cov nplua nuj nyob rau hauv cov as-ham uas txhawb cov ntshav qab zib kom noj qab haus huv.

Whey protein txhim kho cov tshuaj insulin tso tawm ntawm koj lub txiav thiab tuaj yeem txhim kho koj cov tshuaj insulin ( ¹⁰ ) ( ¹¹ ).

Cov flavonoids hauv cocoa kuj ua rau muaj kev noj qab haus huv ntawm cov brownies. Cov kev tshawb fawb qhia tias cocoa tuaj yeem ua kom cov tshuaj insulin tso tawm, txhim kho cov tshuaj insulin, thiab tiv thaiv kev puas tsuaj uas feem ntau cuam tshuam nrog ntshav qab zib ( ¹² ).

Cov khoom noj muaj txiaj ntsig zoo xws li whey thiab qe kuj txo qis qab los noj mov piv rau feem ntau cov khoom noj, ua rau qis calorie kom tsawg thiab muaj kev zoo siab ( ¹³ ). Kev noj whey protein kuj tau pom tias txo qis calorie kom tsawg ntawm cov zaub mov tom ntej ( ¹⁴ ).