Khoom noj khoom haus ci nqaij npuas Chops Nrog Keto BBQ Sauce Recipe

Nqaij nyuj thiab nqaij qaib yog qhov tseem ceeb ntawm cov protein uas zoo rau koj noj qab haus huv. Lawv tsis yog koj li kev xaiv protein nkaus xwb, raws li cov keto nqaij npuas chops qhia.

Txawm hais tias nqaij npuas chops yuav tau saib tsis taus, kev noj haus ketogenic yog qhov zoo rau kev coj rov qab nqaij npuas ua cov protein ntau rau koj cov zaub mov nyiam noj hmo. Thiab nws yog ntau tshaj li saj.

Ua ntej koj qhib qhov cub, saib seb yog vim li cas ntxiv nqaij npuas rau koj txoj kev ua neej keto yog ib lub tswv yim zoo ..

Cov txiaj ntsig zoo ntawm nqaij npuas

Nqaij npuas yog nplua nuj nyob rau hauv cov vitamins thiab minerals tseem ceeb, xws li vitamin A, vitamin B6, vitamin B12, thiamine, niacin, riboflavin, pantothenic acid, as Well as phosphorus, selenium, sodium, zinc, potassium, tooj liab, thiab magnesium ( ¹ ).

Cov vitamins xws li vitamin B6 yog qhov tseem ceeb rau cov txheej txheem metabolizing sib txawv macronutrients thiab lwm yam haujlwm ntawm lub paj hlwb. Riboflavin, tseem hu ua vitamin B2, yog lub luag haujlwm kho cov ntaub so ntswg puas thiab txhim kho daim tawv nqaij noj qab haus huv ( ² ).

Zinc kuj yog ib qho tseem ceeb hauv cov nqaij npuas. Kev tsis saib xyuas koj cov zinc kom tsawg tuaj yeem ua rau muaj zinc tsis txaus, uas tuaj yeem ua rau muaj ntau yam tsis txaus, xws li kev hloov pauv hauv qab los noj mov, qhov hnyav nce, plaub hau poob, teeb meem plab zom mov, nkees nkees, lossis teeb meem fertility ( ³ ).

Yog tias qhov no yog koj thawj zaug sim ua daim ntawv qhia nqaij npuas, tsis txhob ntshai. Npaj nqaij npuas chops nyob rau hauv ib tug zoo xws li cov steak, ua ntej browning ob sab nyob rau hauv ib tug skillet thiab ces muab tso rau hauv qhov cub rau tag nrho cov sij hawm ua noj ua haus.

Cov txiaj ntsig kev noj qab haus huv ntawm cov txuj lom

Nyob rau hauv daim ntawv qhia no keto nqaij npuas chop, lub ntsiab tsw yog los ntawm parsley, paprika, oregano, thiab thyme. Feem ntau qhov ntev tshaj plaws ntawm daim ntawv qhia yog cov seasonings.

Cov tshuaj ntsuab thiab cov txuj lom uas koj siv los seasoning koj cov zaub mov ntxiv ntau tshaj li qhov tsw. Lawv muaj cov tshuaj bioactive uas tuaj yeem pab koj lub cev ntau txoj hauv kev ( ⁴ ). Lub hom phiaj tseem ceeb hauv kev ua noj ua haus tsawg carb yog ua kom koj cov zaub mov muaj cov as-ham ntom ntom li sai tau.

Thiab thaum koj tau siv ntau yam tshuaj ntsuab thiab txuj lom ntau xyoo, koj yuav xav tsis thoob tias qhov txawv ntawm cov tshuaj ntsuab thiab cov txuj lom.

Cias muab, tshuaj ntsuab ib txwm los ntawm cov nroj tsuag nplooj, thaum cov txuj lom los ntawm ib feem ntawm cov nroj tsuag uas tsis yog nplooj, xws li cov hauv paus hniav, noob, paj, tua, txiv hmab txiv ntoo, berries, los yog bark.

Cov tshuaj ntsuab thiab cov txuj lom, tshwj xeeb tshaj yog nyob rau hauv lawv cov ntawv qhuav, muaj cov phytochemicals ntau heev hu ua polyphenols ( ⁵ ). Cov polyphenols ua raws li antioxidants, tiv thaiv koj lub hlwb los ntawm kev puas tsuaj dawb radical.

Nws cov ntsiab lus yog piv rau lwm yam khoom noj uas paub tias muaj polyphenols, xws li zaub paj, dos, txiv hmab txiv ntoo, berries, thiab tsaus chocolate ( ⁶ ). Dab tsi ntxiv, muaj lub cev loj hlob ntawm kev tshawb fawb txog yuav ua li cas polyphenols muab lawv cov txiaj ntsig kev noj qab haus huv los ntawm kev ua rau lub plab microbiota ( ⁷ ).

Saib hauv qab no qee qhov txiaj ntsig uas koj yuav ntxiv rau koj cov zaub mov hauv daim ntawv ntawm seasonings:

Parsley muaj apigenin, uas muaj cov tshuaj tiv thaiv kab mob ( ⁸ ).
Paprika yog muab los ntawm tswb kua txob. Paprika carotenoids tau tshaj tawm tias muaj kev ua haujlwm antioxidant muaj zog ( ⁹ ). Oregano thiab thyme yog ib feem ntawm tsev neeg Lamiaceae, uas suav nrog ntau lwm yam txuj lom xws li marjoram, rosemary, basil, sage, thiab ntau dua. Cov polyphenols hauv oregano thiab thyme pab tiv thaiv oxidative kev puas tsuaj ntawm lipids uas ua rau cell puas thiab paub txog lawv cov txiaj ntsig antioxidant ( ¹⁰ ) ( ¹¹ ).

Thaum cov tshuaj ntsuab thiab cov txuj lom koj siv hauv daim ntawv qhia me me, lawv pab txhawb rau tag nrho cov khoom noj ntawm koj cov zaub mov.

Sab lauj kaub tais diav los tig lub tais no mus ua ib pluag mov zoo

Daim ntawv qhia qis-carb, gluten-dawb yog qhov zoo heev uas koj yuav koom nrog cov nqaij npuas chops rau hauv koj qhov kev noj mov tsis tu ncua. Ib qho zoo tshaj plaws pab kom nyob twj ywm ntawm cov khoom noj ketogenic yog muaj ntau yam hauv koj txoj kev npaj noj.

Koj tsis tuaj yeem mus tsis ncaj ncees lawm nrog cov zaub mov tseem ceeb thiab qab qab zoo li keto Italian taum ntsuab, zaub xam lav tsis muaj qos yaj ywm o crispy asparagus qhwv hauv keto nqaij npuas kib .

Yog tias koj xav tau lub garnish nrog cov nplua nuj thiab creamy sauce, koj tuaj yeem npaj daim ntawv qhia no los ntawm tsawg carb cauliflower macaroni thiab cheese, nplua nuj nyob rau hauv hnyav cream thiab nrog peb hom cheese.

Variation ua nyob rau hauv cov cua fryer

Txawm hais tias daim ntawv qhia Keto Pork Chop tshwj xeeb no tsis haum rau ua hauv Instant Pot vim Parmesan cheese, koj tuaj yeem ci hauv lub tshuab cua txias me me kom tsis txhob hloov pauv.

Tsuas yog hla cov lus qhia rau browning nqaij npuas chops hauv chav ua noj ua ntej, thiab tom qab ntawd ua raws li koj qhov chaw tsim khoom sib sib zog nqus fryer cov lus qhia rau kib 2,5 nti / 1 cm daim nqaij.

Tej zaum yuav muaj ib lub cim rau pem hauv ntej ntawm koj lub fryer uas qhia koj lub sijhawm thiab qhov kub thiab txias.

Nyob ntawm cov chaw tsim khoom, qhov pom zoo kub yuav zoo li poob ntawm 360 thiab 205º C / 400º F. Nqaij npuas chops tuaj yeem ua noj hauv tsawg li 12 mus rau 14 feeb, nyob ntawm qhov tuab. Lawv brown zoo nyob rau hauv tob fryer thiab yuav crispy.

Qhov kawg kov: barbecue sauce

Nrog rau ntau lub caij xaiv los ntawm, koj tuaj yeem sab saum toj no keto nqaij npuas chops nrog keto-phooj ywg barbecue sauce kom tiav kov.

Qhov no Keto BBQ Sauce Recipe yuav pab koj nyob hauv ketosis nrog nws cov khoom xyaw uas tsis muaj carb, xws li txiv lws suav, Kua cider vinegar, Worcestershire ntses, xim av mustard, dos hmoov y qej hmoov.

Thaum koj nkees ntawm nqaij qaib thiab nqaij nyug ua koj lub ntsiab protein, cov nqaij npuas chops ketogenic tshuaj Lawv yuav muab tag nrho cov tsw uas koj ntshaw thiab kuv paub yuav kho raws li koj cov kev xav tau ntawm macro ketogenic.

Nrog ntau dua 59 grams ntawm cov protein, 3,2 grams ntawm cov carbs net, thiab tag nrho cov roj cov ntsiab lus ntawm ntau tshaj 17g, cov chops no yuav ua rau koj cov macros muaj txiaj ntsig zoo.

Ci nqaij npuas chops nrog keto barbecue sauce

Cov Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Ntim nrog cov khoom noj muaj protein ntau, nqaij npuas chops yog sau, tsis tshua muaj carb, thiab yooj yim ua. Yog tias koj siv pob txha-hauv nqaij npuas chops, koj yuav tsum tau kho lub sijhawm ua noj, tab sis tsuas yog vim tias lawv yuav nyias dua li tsis muaj pob txha.

Lub Sijhawm Npaj: 10 minutos.
Lub sij hawm ua noj: 50 minutos.
Lub sijhawm tag nrho: 1h10 nqi.
Kev Ua Tau: 4.
Qeb: Nqi.
Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

1/2 khob ntawm grated Parmesan cheese.
1 1/2 teaspoon qej hmoov.
1 tablespoon qhuav parsley.
1 teaspoon qhuav thyme.
1 teaspoon ntawm paprika.
3/4 me nyuam ntsev ntsev
1/2 teaspoon kua txob.
1/2 teaspoon dos hmoov.
1/4 teaspoon chili hmoov.
1/8 teaspoon oregano.
1 tablespoon avocado roj.
4 nqaij npuas chops.

Lus Qhia

Preheat qhov cub kom 180º C / 350º. Sprinkle nonstick ci tais nrog tshuaj tsuag ua noj.
Muab cov Parmesan cheese thiab cov txuj lom rau hauv ib lub tais ntiav. Yeej kom txog thaum sib tov zoo.
Tshav avocado roj tshaj nruab nrab kub nyob rau hauv ib tug loj skillet.
Sab saum toj cov nqaij npuas chops nrog seasonings thiab qhov chaw nyob rau hauv ib tug kub skillet. Ib tug cam khwb cia hlau skillet yuav zoo rau ib tug crispy txheej. Brown ob sab ntawm nqaij npuas chops. Hloov cov nqaij npuas browned mus rau ib lub tais ci npaj.
Ncuav keto barbecue ntses (yeem) ntawm nqaij npuas chops.
Ci nqaij npuas chops hauv qhov cub kom txog thaum qhov kub thiab txias mus txog 150ºC / 300ºF, kwv yees li 50 feeb. Tshem tawm ntawm qhov cub thiab cia cov nqaij npuas chop so kom txog thaum qhov kub thiab txias mus txog 70º C / 160º F, txog 10 feeb.