Keto Spicy Mexican Chicken Soup Recipe

Nws yeej tsis mob kom muaj nqaij qaib kua zaub ntau dhau, tshwj xeeb tshaj yog thaum lub hli txias.

Txawm hais tias koj ua rau hauv lub lauj kaub sai, qeeb cooker, lossis casserole, tsis muaj dab tsi zoo li kev nplij siab li lub tais ntawm cov kua zaub kub.

Daim ntawv qhia qis carb Mexican qaib kua zaub muaj tag nrho cov kev ua ntawm koj cov kua zaub Mexican nqaij qaib, tab sis tsis muaj taum dub. Tab sis tsis txhob txhawj, koj yuav tsis pom tias lawv ploj mus.

Qhov no tsis tshua muaj carb, keto kua zaub muab ib tuj ntawm cov txiaj ntsig kev noj qab haus huv. Nrog txhua tablespoon koj yuav boost koj kev tiv thaiv, tau txais ntau antioxidants, thiab tone koj cov tawv nqaij.

Thiab tsis nco qab txog cov nqaij qaib tsis muaj nqaij, nqaij qaib mis. Peb yuav siv tag nrho nqaij qaib, pob txha thiab tag nrho.

Daim ntawv qhia no yog:

• Ntsev.
• Kev nplij siab.
• Qab heev
• Satiating

Cov khoom xyaw tseem ceeb:

• Nqaij qaib.
• Tsos.
• Celery.

Cov khoom xyaw tsis xaiv:

• Carrots.
• txiv lws suav.
• Cumin.

3 Cov txiaj ntsig zoo ntawm Mexican Keto Chicken Soup

#1: txhawb kev tiv thaiv

Thaum koj poob siab, tsis muaj dab tsi zoo li lub tais keto kua zaub kom yooj yim rau koj lub cev tiv thaiv kab mob.

Qhov ntau ntawm collagen pom nyob rau hauv cov nqaij qaib dawb ua haujlwm zoo rau koj kev noj qab haus huv thiab kev tiv thaiv. Qhov no collagen ntxiv dag zog rau koj lub cev tiv thaiv kab mob, tshwj xeeb hauv cov hnyuv uas tsim cov hlwb dendritic. Cov hlwb dendritic no tseem ceeb heev los txhawb koj txoj kev tiv thaiv kab mob ( ¹ ) ( ² ).

Qej tau pom tias muaj zog tiv thaiv kab mob khaub thuas thiab kab mob. Thaum cov qej clove crushed, ib qho enzyme hu ua allicin raug tso tawm. Allicin ua raws li lub ntuj tiv thaiv mechanism rau qej, thiab lub ntuj enzyme kuj muab kev tiv thaiv tseem ceeb rau koj lub cev. Ntau qhov kev tshawb fawb tau pom tias qej tuaj yeem txhim kho koj txoj kev tiv thaiv zoo li cas ( ³ ) ( ⁴ ).

Dos yog lwm qhov zoo tshaj plaws ntawm cov roj. Lawv muab ntau yam txiaj ntsig thiab muaj cov as-ham tseem ceeb xws li vitamin C thiab zinc. Ob leeg ntawm cov as-ham no ua lub luag haujlwm tseem ceeb hauv kev ua kom koj lub cev tiv thaiv kab mob ua haujlwm zoo ( ⁵ ) ( ⁶ ).

Oregano yog ib qho tshuaj ntsuab muaj zog uas muab lub cim tsw thiab tseem muaj qhov tseem ceeb tiv thaiv kab mob. Kev tshawb fawb tau qhia tias cov roj oregano tuaj yeem tiv thaiv kab mob kis tau li cas thiab muab kev txhawb nqa zoo rau koj lub cev ( ⁷ ).

# 2: Nws yog nplua nuj nyob rau hauv antioxidants

Antioxidants yog cov tseem ceeb hauv kev txhawb nqa koj lub cev tiv thaiv kab mob. Txawm hais tias cov tsos mob ntawm cov pa oxygen reactive yog cov txheej txheem ntuj, muaj cov antioxidant txaus los tawm tsam nws cov teebmeem yog qhov tseem ceeb.

Qej muaj cov khoom tseem ceeb antioxidant. Cov kev tshawb fawb tau pom tias cov tshuaj antioxidants pom hauv qej tuaj yeem pab tiv thaiv kab mob kev txawj ntse xws li Alzheimer's thiab dementia ( ⁸ ).

Txiv qaub muaj ntau cov tshuaj antioxidants uas tawm tsam kev puas tsuaj ntawm tes, pab ua kom koj noj qab haus huv ntawm qib siab ( ⁹ ).

Oregano yog nplua nuj nyob rau hauv antioxidants. Thiab nws yuav ua rau koj lub cev antioxidants zoo li carvacrol thiab thymol, uas tuaj yeem txo cov kev ntxhov siab oxidative thiab cell puas ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Txiv lws suav yog qhov zoo rau koj txoj kev noj qab haus huv tag nrho, thiab ib qho ntawm cov laj thawj tseem ceeb yog qhov muaj txiaj ntsig zoo ntawm cov tshuaj antioxidants uas lawv muaj. Lawv muaj lycopene, vitamin C, thiab lwm yam antioxidants uas txhawb koj lub cev muaj peev xwm txo oxidative puas thiab tiv thaiv kab mob thiab mob cancer ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

# 3: txhawb koj daim tawv nqaij

Organic dawb-ntau qaib yog qhov zoo tshaj plaws ntawm collagen, uas muab elasticity thiab lub zog rau daim tawv nqaij. Nws tseem tau pom tias muab cov txiaj ntsig tiv thaiv kev laus uas pab koj tswj koj lub ntsej muag hluas ( ¹⁶ ).

Ua ib txwm nplua nuj nyob rau hauv beta-carotene, carrots muab kev txhawb nqa zoo rau koj cov tawv nqaij. Beta-carotene tau pom tias tiv thaiv daim tawv nqaij puas, pab kho qhov txhab, thiab feem ntau ua rau tawv nqaij muaj zog ( ¹⁷ ).

Ntawm cov khoom noj tseem ceeb uas cov txiv lws suav muaj, qee qhov tshwj xeeb muaj txiaj ntsig rau koj cov tawv nqaij. Vitamin C, Lycopene, thiab Lutein yog qhov zoo rau kev noj qab haus huv ntawm daim tawv nqaij, muab lub zog, elasticity, tseem ceeb, thiab tiv thaiv cov teeb meem UV rays ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ) ( ²² ).

Keto Mexican qaib kua zaub

Npaj txhij los ua ib qho kev nplij siab thiab qab keto kua zaub?

Ua ntej, nqa lub lauj kaub loj los ntawm koj lub pantry thiab muab tso rau ntawm qhov cub. Ntxiv dej, nqaij qaib, zaub, thiab tag nrho koj cov seasonings. Nqa cov ntsiab lus ntawm lub lauj kaub rau boil. Thaum nws pib boil, txo cov cua sov thiab simmer rau 1 teev kom txog thaum nqaij qaib tau mus txog qhov kub thiab txias ntawm 75º C / 165º F, sib tw nrog rab rawg, thiab poob ntawm cov pob txha.

Thaum cov nqaij qaib ua tiav, tua lub tshav kub thiab ua tib zoo tshem tawm cov nqaij qaib los ntawm lub lauj kaub nrog tws los yog ib rab diav. Muab cov nqaij qaib tso rau hauv lub tais loj thiab pib tshem cov nqaij ntawm cov pob txha, thiab tshem cov pob txha tom qab. Koj tuaj yeem txiav cov nqaij qaib yog tias koj xav tau los yog tawm hauv daim, nyob ntawm seb koj nyiam. Txawm koj xaiv qhov twg, muab cov nqaij qaib tso tseg ib zaug koj ua tiav.

Ntxiv zest thiab txiv qaub kua txiv rau lub lauj kaub nrog zaub broth. Siv lub tshuab immersion, sib tov kom zoo kom txog thaum cov kua zaub du, uas yuav siv li ob peb feeb. Tam sim no yog lub sijhawm zoo los saj me ntsis thiab pom tias koj yuav tsum tau kho cov seasonings.

Thaum cov kua zaub yog raws li koj nyiam, ntxiv txiv lws suav thiab nqaij qaib rau hauv lub lauj kaub thiab do txhua yam kom txog thaum sib tov zoo, simmering rau 15-20 feeb.

Pab garnished nrog tshiab cilantro, avocado, tshiab tws tswb kua txob, thiab ntxiv txiv qaub kua txiv. Rau ib tug fancier kua zaub, ntxiv ib tablespoon ntawm qaub cream on to top.

Mexican ntsim keto qaib kua zaub

Txawm hais tias koj tab tom sim ua kom sov rau hmo txias lossis noj hmo, qhov ntsim keto Mexican nqaij qaib kua zaub tsis yog zoo rau tus ntsuj plig xwb, nws qab heev!

• Lub Sijhawm Npaj: 30 minutos.
• Lub sijhawm tag nrho: 1,5 teev.
• Kev Ua Tau: 5-6 khob.

Cov khoom xyaw

• 1 nqaij qaib loj (2.700-3100 phaus / 6-7 g) (los yog 2.700-3100 phaus / 6-7 g ntawm nqaij qaib mis).
• 8 khob dej (los yog 4 khob dej thiab 4 khob ntawm nqaij qaib broth los yog pob txha broth).
• 2 medium carrots, tws.
• 2 medium celery, tws
• 1 medium dos, tws.
• 1 medium tws liab tswb kua txob (yeem).
• 2 tablespoons minced qej.
• 1 tablespoon ntawm paprika.
• 1 tablespoon qej hmoov.
• 1/4 teaspoon ntawm chipotle chili hmoov (yeem).
• 2 teaspoons dos hmoov.
• 2 1/2 teaspoons ntsev.
• 1 teaspoon ntawm kua txob.
• 1 rab diav ntawm oregano.
• 1/3 khob txiv qaub kua txiv tshiab.
• 2 teaspoons grated txiv qaub zest.
• Ib 425g / 15oz tuaj yeem ntawm cov txiv lws suav (tsis ntsev).

Lus Qhia

1. Nyob rau hauv ib lub lauj kaub loj, ntxiv dej, tag nrho cov nqaij qaib (los yog nqaij qaib mis), zaub, thiab tag nrho cov seasonings. Nqa cov ntsiab lus mus rau ib lub boil, txo qhov kub thiab simmer rau 1 teev kom txog thaum nqaij qaib yog kev sib tw thiab ntog tawm ntawm pob txha.
2. Tig lub cua sov thiab ua tib zoo tshem tawm cov nqaij qaib los ntawm lub lauj kaub. Muab cov nqaij qaib tso rau hauv ib lub tais loj thiab pib tshem cov nqaij ntawm cov pob txha. Muab cov nqaij qaib tso tseg thiab muab cov pob txha pov tseg.
3. Ntxiv zest thiab txiv qaub kua txiv rau lub broth thiab zaub sib tov. Siv lub immersion blender, sib tov kom zoo kom txog thaum lub kua zaub du heev. Hloov cov seasoning mus saj. Ntxiv cov txiv lws suav diced.
4. Ntxiv cov nqaij qaib rau lub lauj kaub, do thiab simmer rau 15-20 feeb. Garnish nrog tshiab cilantro, avocado, thiab ntxiv txiv qaub kua txiv.

Khoom noj khoom haus

• Qhov loj me: 1 khob.
• Cov calories: 91.
• Cov rog: 6 g.
• Carbohydrates: 8 g (6 g net).
• Fiber ntau: 2 g.
• Cov protein ntau: 14 g.

Keywords: Keto Mexican qaib kua zaub.