Thaum koj pib dhuav ntawm kev noj tib lub qe thiab nqaij npuas kib rau pluas tshais ntawm koj cov khoom noj ketogenic, cov Keto Avocado Smoked Salmon Toast yuav tsum yog thawj qhov koj sim ua ntej pov rau hauv phuam. Tsis zoo li cov versions koj pom thaum scrolling los ntawm social media, qhov no yog qhov tsawg tsis muaj carbsnplua nuj nyob hauv noj qab nyob zoo cov rog thiab ntau yam tshwj xeeb. Qhov no yuav hloov txoj kev koj noj tshais txhua hnub.
Thiab nrog me ntsis kev pab los ntawm me ntsis npaj pluas mov thiab ci koj lub bar keto qhob cij Thaum pib ntawm lub lim tiam, cov pluas tshais qab no tuaj yeem npaj tau hauv ib feeb txhua tag kis. Qhov no yuav pab koj nyob twj ywm thiab tiv thaiv koj los ntawm kev sib txawv ntawm txoj kev npaj. Nws yog qhov zoo rau noj thaum mus, nws yog nplua nuj nyob rau hauv cov rog noj qab haus huv los txhawb koj lub cev, nws muaj fiber ntau los txhim kho koj txoj hnyuv, thiab nws tau ntim nrog cov protein ntau kom koj mus.
Cov khoom xyaw tseem ceeb hauv daim ntawv qhia no muaj xws li:
Cov qe Lawv yog cov kev xaiv pom tseeb rau cov protein thaum sawv ntxov, tab sis lawv tuaj yeem dhuav sai sai. Hloov cov qe tawv nqaij, cov qe qe, lossis cov qe tshav ntuj, sib tov khoom nrog qee cov ntses salmon thaum sawv ntxov. Nws yog ib qho yooj yim mus nrhiav tau nyob rau hauv ib qho kev lag luam, ntau yam, thiab ib tug zoo qhov chaw ntawm cov protein sai thiab yooj yim. Koj tseem yuav tau txais txiaj ntsig los ntawm lwm cov as-ham uas nws muab.
Cov txiaj ntsig ntawm smoked salmon:
- Muaj cov rog rog.
- Qhov zoo ntawm cov protein.
- Electrolytes thiab minerals.
# 1: omega 3 fatty acids
Zoo li cov ntses salmon tshiab, cov ntses salmon muaj tib yam kev noj qab haus huv omega-3 fatty acids DHA thiab EPA. Hom rog no tuaj yeem txo koj txoj kev mob plawv thiab mob stroke, ua kom koj lub hlwb muaj peev xwm, txo qhov mob, thiab tseem tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
# 2: cov ntsiab lus protein
Ib me ntsis mus ntev txoj kev nrog salmon. Tsis tsuas yog nws muaj roj noj qab haus huv xwb, tab sis ib qho me me 85 oz / 3g kev pabcuam kuj muab 15 grams ntawm cov protein zoo. Protein yog qhov tseem ceeb rau kev noj qab haus huv thiab lub hauv paus ntawm koj lub cev. Protein yog siv los ntawm koj lub cev los pab tsim thiab kho cov ntaub so ntswg, nws yog siv los tsim cov tshuaj hormones, thiab nws yuav tsum tau tsim cov leeg, pob txha, pob txha, thiab tawv nqaij.
#3: sodium
Ib qho tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ntawm kev noj zaub mov ketogenic yog tau txais cov electrolytes txaus. Cov neeg feem coob tau qhia tias sodium yog qhov tsis zoo, tab sis nws yog ib qho tseem ceeb mineral uas koj lub cev yuav tsum tau ua kom zoo. Electrolyte imbalance kuj yog qhov teeb meem feem ntau ntawm cov kev hloov mus rau kev noj haus ketogenic. Smoked salmon muaj sodium ntau, yog li nws tuaj yeem pab ntxiv thiab sib npaug electrolytes, uas koj yuav zam cov tsos mob ntawm keto flu.
Tsis muaj kev khib siab ntxiv ntawm tag nrho cov zoo nkauj avocado toast tsim hauv kev tshaj xov xwm. Daim ntawv qhia no tsis yog tsuas yog zoo nkauj xwb, tab sis nws tau ntim nrog ntau cov as-ham ntxiv. Koj yuav tsis xav tias pluas tshais yog qhov dhuav thaum koj muaj Keto Avocado Smoked Salmon Toast ntawm koj txoj kev npaj noj mov rau lub lim tiam.
Refreshing Keto Avocado Smoked Salmon Toast
- Lub sijhawm tag nrho: 5 minutos.
- Kev Ua Tau: 2 qab.
Cov khoom xyaw
- 1 tablespoon nyom-nyiam butter.
- 2 nruab nrab slices ntawm almond hmoov nplej.
- 60g / 2oz smoked salmon.
- 1/2 medium avocado.
- 1 me dib (txiav rau hauv nyias slices los yog nyias strips).
- 1 pinch ntawm liab kua txob flakes.
- 1 pinch ntawm ntsev.
- 1 pinch ntawm kua txob
- 1/4 teaspoon tshiab dill.
- 1/2 tablespoons capers (txiav).
- 1 tablespoon ntawm dos liab, thinly sliced.
Lus Qhia
- Generously kis ob daim ntawm almond hmoov nplej thiab ci kom txog thaum Golden xim av.
- Tshem tawm cov avocado ntawm txhua daim ntawm lub khob cij thiab mash nws nrog rab rawg. Sprinkle nrog ntsev thiab kua txob. Ntxiv dib thiab smoked salmon slices. Ntxiv ib pinch ntawm liab kua txob flakes thiab ntxiv ntsev / kua txob. Garnish nrog capers, tshiab dill, thiab liab dos.
Khoom noj khoom haus
- Qhov loj me: 2 qab.
- Cov calories: 418.
- Cov rog: 33 g.
- Carbohydrates: 6 g.
- Cov protein ntau: 22 g.