Instant Pot Keto Nqaij Nqaij Stew Recipe

Nws tsis muaj qhov zais cia tias cov kua zaub kub zoo yog qhov txaus siab tshaj plaws thaum lub caij nplooj zeeg thiab lub caij ntuj no. Thiab nrog phaj ntawm no keto nqaij nyug stew bubbling nyob rau hauv ib tug qeeb cooker (daim ntawv qhia no hu rau ib tug Instant lauj kaub), koj yuav ua kom sov los ntawm sab hauv txawm yuav txias npaum li cas los ntawm sab nraum.

Daim ntawv qhia no keto nqaij nyug stew tsis tsuas yog sov koj nrog cov khoom xyaw noj qab haus huv, nws tseem qab thiab yuav txaus siab rau tag nrho tsev neeg.

Nrog kev npaj yooj yim thiab kev xaiv ntawm kev siv lub siab cooker lossis qeeb cooker, koj yuav tsis tas siv sijhawm txhua hnub hauv chav ua noj kom nqa daim ntawv qhia keto no rau lub rooj. Ntawm qhov tsis sib xws, koj tuaj yeem teeb tsa thiab tsis nco qab nws, ua lub sijhawm ua noj ua haus ib daim ncuav mog qab zib.

Txij li thaum ib pawg ua rau tsib mus rau rau qhov noj, qhov keto stew yuav ua haujlwm zoo rau koj noj hmo tom ntej, lossis koj tuaj yeem muaj ib lub lim tiam ntawm qab stew rau koj tus kheej.

Pab ib leeg los yog ntawm lub txaj ntawm mashed cauliflower. Koj tuaj yeem txiav thiab ci celery hauv paus rau qhov qis carb qos yaj ywm hloov. Sab saum toj nws nrog qee cov roj noj qab haus huv zoo li hlais avocado lossis Parmesan cheese, thiab koj tau txais koj tus kheej ua keto masterpiece. Txawm koj xaiv, koj yuav tsis poob siab.

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia no keto nqaij nyug stew suav nrog:

• Nqaij nyuj stew.
• Nyias pub butter.
• Celery.
• Tsos.
• Ajo.
• Cov pob txha.

Qhov koj yuav tsis pom nyob rau hauv daim ntawv qhia no yog pob kws, qos yaj ywm starch, los yog lwm yam starchy thickener koj yuav pom nyob rau hauv ntau lub khw muag khoom stews.

Cov txiaj ntsig kev noj qab haus huv ntawm no tsawg carb nqaij nyug stew

Cov khoom xyaw hauv no keto nqaij nyug stew tsis tsuas yog ua rau noj qab haus huv keto noj, tab sis lawv kuj muab ntau yam txiaj ntsig kev noj qab haus huv. Nov yog qee qhov txiaj ntsig ntawm kev ntxiv qhov qis-carb stew rau koj txoj kev npaj noj mov ketogenic.

Txhim kho kev tiv thaiv tag nrho

Tsis muaj dab tsi phem tshaj qhov txias thiab qhov mob uas koj hnov ​​​​los ntawm qhov txias. Thiab tsis muaj dab tsi ntau tshaj li kev nplij siab tshaj ib lub tais ntawm piping kub kua zaub. Qhov xwm zoo yog tias nrog txhua qhov tom ntawm no qab keto nqaij nyug stew, koj yuav rov ntxiv thiab roj koj lub cev los ntawm kev txhawb nqa koj lub cev.

Dhau li ua rau koj quaj, dos yog qhov zoo rau kev tiv thaiv kab mob. Lawv muaj ntau yam txiaj ntsig, suav nrog cov khoom noj tseem ceeb xws li vitamin C thiab zinc. Ob qho khoom noj muaj lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau koj lub cev tiv thaiv kab mob ( ¹ ) ( ² ).

Qej yog lwm cov zaub muaj txiaj ntsig zoo uas muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob. Cov ntxhiab tsw ntxhiab ntawm qej yog tsim thaum ob cov tshuaj hauv qej ua ke los tsim cov tshuaj tshiab hu ua allicin.

Allicin, ib qho organosulfide, tau kawm hauv ntau qhov kev sim tshuaj ntsuam xyuas rau nws cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab cov txiaj ntsig cardioprotective ( ³ ). Nws tsis muaj qhov xav tias muaj ntau cov qej ntxiv rau ntawm lub rhawv ntawm cov khw muag khoom noj qab haus huv.

Txhawm rau tshem tawm cov allicin tshaj plaws los ntawm qej, zuaj lossis chop nws tsawg kawg 10 feeb ua ntej tso rau hauv tshav kub. Qhov kev nplua nuj ntawm allicin no yuav pab tua cov tsos mob ntawm tus mob khaub thuas lossis mob khaub thuas thiab ua kom koj lub cev tiv thaiv kab mob ua haujlwm zoo tshaj plaws.

Descaling cov hlab ntsha

Vitamin K2 tiv thaiv cov khw muag khoom calcium thiab tswj cov calcium hauv cov pob txha. Yog tias koj lub cev tsis tau txais cov vitamin K2 txaus, nws yuav tsis paub tias yuav ua li cas nrog cov calcium uas koj noj lossis khaws cia rau hauv koj lub cev. Qib tsis txaus ntawm K2 tuaj yeem ua rau calcium tso rau hauv cov hlab ntsha es tsis txhob siv cov pob txha, thiab qhov ntawd tsis zoo rau cov hlab plawv ( ⁴ ) ( ⁵ ).

Nyias noj nqaij nyuj yog loaded nrog vitamin K2. Thiab txij li daim ntawv qhia no keto nqaij nyug stew hu rau kev noj qab haus huv ntawm cov nqaij ntshiv, cov nqaij noj nyom, nws tuaj yeem pab ua kom koj cov hlab ntsha huv.

Tsis txhob txhawj txog kev tau txais cov protein ntau nrog cov stew no. Qhov kev xav tias cov protein tuaj yeem ncaws koj tawm ntawm ketosis yog ib qho scientific dab neeg.

Nws yog qhov tseeb tias thaum tsis muaj carbohydrates, koj lub cev hloov cov protein rau hauv lub zog los ntawm cov txheej txheem hu ua gluconeogenesis. Cov txheej txheem no tshwm sim ua ke nrog cov txheej txheem ketogenic hloov cov rog rau ketones. Txawm li cas los xij, qhov no yog ib qho kev ua haujlwm ntawm lub cev uas yuav tsis ua rau koj tawm ntawm ketosis.

Gluconeogenesis ua lub luag haujlwm tseem ceeb hauv kev noj zaub mov ketogenic. Nws yog tsim cov piam thaj los ntawm txhua yam tab sis carbohydrates. Nyob rau hauv cov ntaub ntawv ntawm no stew, nws yog cov protein. Txawm tias thaum koj noj cov zaub mov uas tsis muaj carb, koj xav tau cov piam thaj kom ciaj sia. Cov piam thaj ntau dhau yog qhov teeb meem, yog. Tab sis cov piam thaj tsawg dhau kuj yog ib qho teeb meem.

Butter los ntawm nyuj noj nyom kuj muaj vitamin K2. Qhov tseeb, nws tuaj yeem yog ib qho zoo tshaj plaws hauv koj cov khoom noj. Qhov no yog vim li cas xaiv cov zaub mov noj nyom tshaj cov nplej tseem ceeb heev. Nplej noj nqaij nyuj tsis muaj cov txiaj ntsig kev noj qab haus huv tseem ceeb uas cov zaub mov noj nyom muaj.

Cov kev tshawb fawb tau pom tias noj cov zaub mov uas muaj vitamin K2 pab txo qis kev pheej hmoo ntawm cov quav hniav (atherosclerosis) thiab mob plawv ( ⁶ ).

Txo kev o

Cov khoom xyaw hauv cov zaub mov qis no yog tag nrho cov gluten dawb, nplej dawb, thiab paleo. Noj li no yog thawj kauj ruam hauv kev txo qhov mob hauv koj lub cev. Nyuj pob txha muaj ib koob tshuaj noj qab nyob zoo cov zaub mov thiab cov as-ham, xws li magnesium thiab calcium ( ⁷ ).

Magnesium plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv hom kab mob qis qis uas cuam tshuam rau cov kab mob ntev, xws li kab mob plawv, ntshav siab, thiab ntshav qab zib ( ⁸ ).

Calcium, tshwj xeeb tshaj yog calcium citrate, kuj tau kawm ua ib qho tshuaj tiv thaiv. Ib txoj kev tshawb fawb pom tau tias calcium citrate tsis tsuas yog inhibits cov kev ua ntawm pro-inflammatory cytokines, tab sis kuj tsub kom cov tshuaj tiv thaiv antioxidant ntawm qib cellular ( ⁹ ).

Celery yog qhov zoo tshaj ntxiv rau txhua pluas noj ketogenic. Nws satiating, hydrating, thiab ntim nrog cov txiaj ntsig kev noj qab haus huv - tshwj xeeb, nws txo qhov mob. Pab tua oxidative kev nyuaj siab thiab dawb radicals nrog antioxidants thiab polysaccharides uas ua raws li kev tiv thaiv kab mob ( ¹⁰ ).

Celery kuj muaj flavonoids zoo li quercetin. Ntau cov kev tshawb fawb tau pom tias quercetin muaj cov tshuaj tiv thaiv kab mob, tshwj xeeb tshaj yog pab cov neeg mob osteoarthritis thiab lwm yam teeb meem ntsig txog kev sib koom tes ( ¹¹ ).

Instant lauj kaub vs Ua lauj kaub ua qeeb

Yog tias koj tsis muaj Instant Pot, tsis txhob ntshai. Koj tuaj yeem npaj cov zaub mov no hauv lub cooker qeeb. Cias ntxiv tag nrho cov khoom xyaw rau hauv lub cooker qeeb, stirring kom txog thaum zoo ua ke. Thaum txhua yam sib tov, simmer rau 8 teev.

Instant lauj kaub Keto nqaij nyuj Stew

Daim ntawv qhia no classic keto nqaij nyug stew yog zoo meej rau hmo txias hauv tsev lossis thaum koj xav tau ib qho kev nplij siab stew uas yuav tsis ua rau koj cov khoom noj keto.

• Lub sijhawm tag nrho: 50 minutos.
• Kev Ua Tau: 5-6 khob.

Cov khoom xyaw

• 500 phaus / 1 g ntawm nqaij rau grazing los yog ci tsiaj (txiav rau hauv 5-nti / 2 cm pieces).
• 1 tablespoon ntawm nyom-fed butter (hloov cov roj txiv roj rau cov khoom noj tsis muaj mis nyuj).
• 4 tablespoons txiv lws suav muab tshuaj txhuam.
• 1 khob me nyuam carrots.
• 4 celery stalks (txiav).
• 1 loj dos (sliced).
• 4 qej cloves (minced)
• 500 g / 1 phaus radishes (txiav rau hauv ib nrab).
• 6 khob nqaij nyuj broth (pob txha nqaij yog nyiam).
• 2 diav ntsev.
• 1/2 teaspoon dub kua txob.
• 1 Bay nplooj ntoos.
• 1/4 teaspoon xanthan pos hniav.
• Yeem zaub: zaub qhwv, zaub qhwv celery, kohlrabi, lossis turnips.
• Xaiv cov toppings: sliced ​​​​avocado, grated Parmesan cheese.

Lus Qhia

1. Nias "saute" thiab "+10 feeb" ntawm koj lub lauj kaub Instant.
2. Ntxiv cov melted butter thiab ntxiv cov nqaij ua noj thiab xim av rau 3-4 feeb. Nws yog qhov zoo tshaj plaws rau xim av cov nqaij hauv cov khoom me me rau cov xim zoo tshaj plaws. Ntxiv cov zaub ua ntej browned thiab batch ntawm nqaij. Ntxiv lws suav muab tshuaj txhuam.
3. Ntxiv broth, ntsev, kua txob, thiab xanthan pos hniav rau lub lauj kaub. Do zoo kom sib tov cov khoom xyaw.
4. Tua lub lauj kaub Instant, ces nias "stew" thiab "+40 feeb."
5. Thaum lub timer tawm mus, tso cov chav ua haujlwm manually. Sprinkle thiab do me me ntawm xanthan cov pos hniav rau qhov xav tau sib xws.
6. Garnish nrog tshiab parsley los pab yog tias xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 khob.
• Cov calories: 275.
• Cov rog: 16 g.
• Carbohydrates: 9 g (Net carbohydrates: 6 g).
• Fiber ntau: 3 g.
• Cov protein ntau: 24 g.

Keywords: keto nyuj stew.