Yog tias koj tab tom nrhiav ib daim ntawv qhia yooj yim keto rau tag nrho tsev neeg, daim ntawv qhia Crack Chicken yog tsim los pab koj. Tsuas yog kaum tsib feeb xwb, koj yuav muaj ib lub phaj ntawm cheesy keto qaib ntawm koj lub rooj.
Yog li tsis nco qab txog qhov khov qaib uas koj muaj nyob rau hauv lub freezer. Daim ntawv qhia noj hmo no yog tshiab, flavorful, thiab lav kom txaus siab rau txhua lub palate.
Qhov no tsawg carb crack qaib yog:
- nplua nuj.
- Creamy.
- Dildo.
- Qab heev.
Cov khoom xyaw tseem ceeb yog:
- Nqaij qaib.
- Cov tshuaj pleev cheese.
- Cheddar cheese.
- Nqaij npuas kib.
- seasonings
Xaiv cov khoom xyaw.
- Txooj.
- Dos hmoov.
- Liab kua txob flakes.
Crack Chicken yog dab tsi?
Lub npe rau nws cov saj nyiam, tawg nqaij qaib yog kev sib xyaw ntawm cov cheese, cheddar cheese, nqaij npuas kib, thiab ranch seasonings.
Txawm hais tias ntau daim ntawv qhia nqaij qaib siv cov ntses ranch ua ib qho topping, daim ntawv qhia no siv kev sib xyaw ua ke los ua kom tiav cov ranch tsw. Vim li cas? Vim hais tias feem ntau cov ntses ranch sib xyaw muaj qhov zais ntawm cov carbohydrates uas koj xav kom tsis txhob noj cov khoom noj ketogenic.
Cov txiaj ntsig kev noj qab haus huv ntawm no Crack qaib
# 1: Nws muaj protein ntau thiab tsawg hauv carbohydrates
Qhov profile ntawm macronutrients Keto Crack Chicken yog zoo meej rau tus neeg noj zaub mov keto. Nws yog cov carbohydrates tsawg, 3 net carbs rau ib qho kev pabcuam, thiab muaj protein ntau, nrog 18 grams rau ib qho.
Nws kuj tseem muaj cov roj tseem ceeb, 19 grams, kom cov ketones ntws. Koj tuaj yeem paub tseeb tias thaum koj txaus siab rau cov zaub mov no, nws yuav tsis ua rau koj cov tshuaj insulin los yog tawm ntawm ketosis.
# 2: Lawv muaj cov tshuaj ntsuab uas muab cov tshuaj antioxidants muaj zog
Daim ntawv qhia no hu rau ntau yam tshuaj ntsuab kom ua tiav cov ranch tsw es tsis yog xaiv rau cov kua ntses ua ntej.
Ib qho txiaj ntsig ntawm kev siv cov tshuaj ntsuab ib leeg tsis yog siv cov khoom sib xyaw ua ke yog tias koj tsis tsuas yog zam cov suab thaj ntxiv, tab sis koj tuaj yeem lav qhov zoo ntawm koj cov khoom xyaw.
Cov tshuaj ntsuab siv nyob rau hauv daim ntawv qhia no, xws li parsley, qej, thiab dill, yog ntim nrog antioxidants. Antioxidants pab koj lub cev tiv thaiv oxidative kev nyuaj siab, ua kom koj lub hlwb zoo siab thiab noj qab nyob zoo. Txawm hais tias oxidation yog cov txheej txheem ntuj koj lub cev dhau mus, qhov tseem ceeb yog ib txwm muaj cov antioxidants txaus los khaws nws hauv kev txheeb xyuas. Xws li cov khoom noj xws li tshuaj ntsuab thiab zaub, tsis zoo li cov khoom qab zib, tuaj yeem txhim kho koj cov tshuaj tiv thaiv antioxidant thiab txhawb nqa oxidation tshuav nyiaj li cas ( 1 ) ( 2 ) ( 3 ).
Instant lauj kaub Keto Crack Chicken
Yuav ua li cas ua keto crack qaib?
Ntxiv rau qhov ua tau zoo kawg nkaus, daim ntawv qhia no yog super yooj yim los npaj. Siv cov nqaij qaib rotisserie txo qis lub sijhawm, tab sis koj tuaj yeem siv cov nqaij qaib tsis muaj pob txha lossis nqaij qaib mis yog tias koj xav tias zoo li nws.
Pib los ntawm shredding nqaij qaib thiab muab tso rau hauv Instant Pot.
Yog tias koj tsis muaj Instant Pot thiab nyiam siv lub cooker qeeb, koj tuaj yeem ua tau, cia li npaj tias nws yuav siv sij hawm ntev dua los ua noj.
Tom ntej no, ntxiv qaub cream, seasonings, spices, thiab cheddar cheese rau shredded nqaij qaib thiab do kom ua ke..
Muab lub hau tso rau ntawm Instant Pot, kaw, thiab tig lub valve kom kaw. Nias MANUAL- +10 feeb ua noj, thiab thaum lub sij hawm tawm mus, manually tso lub siab.
Thaum lub siab tso tawm tag, qhib lub lauj kaub thiab ntxiv 3/4 ntawm nqaij npuas kib thiab do kom ua ke. Thaum kawg, sprinkle lub parsley thiab cov nqaij npuas seem nyob rau sab saum toj los pab.
Yuav ua li cas pab crack qaib?
Muaj ntau ntau txoj hauv kev los pab cov nqaij qaib keto no, suav nrog:
- Koj tuaj yeem siv nws ua ib qho kev poob rau ntawm keto biscuits lossis veggies.
- Koj tuaj yeem ua rau nws ua zaub mov tseem ceeb xws li casserole nrog sab.
- Koj tuaj yeem siv nws los ua lettuce wraps.
- Koj tuaj yeem ntxiv nws rau keto tortilla lossis keto qhob cij los ua cov qhaub cij lossis taco.
Dab tsi accompaniments tuaj yeem tawg qaib muaj?
Koj tuaj yeem xaiv qhov koj nyiam los ua haujlwm nrog koj cov nqaij qaib, tab sis ntawm no yog qee cov tswv yim uas mus tshwj xeeb nrog cov zaub mov no:
- Cauliflower mov.
- Crispy kale chips.
- Zaub ntsuab cream.
- Grilled asparagus.
- Zaub xam lav tsis muaj qos yaj ywm.
Instant Low Carb Crack Nqaij qaib
Kev sib xyaw ua ke zoo tshaj plaws ntawm cheddar cheese, cream cheese, nqaij npuas kib, thiab ranch seasonings ua rau daim ntawv qhia keto crack qaib no tsev neeg nyiam.
- Lub Sijhawm Npaj: 5 minutos.
- Lub sij hawm ua noj: 10 minutos.
- Lub sijhawm tag nrho: 15 minutos.
- Kev Ua Tau: 2 khob.
Cov khoom xyaw
- 1 ci qaib
- 1 tablespoon qhuav parsley.
- 1/2 tablespoon qhuav dill.
- 1 teaspoon qej hmoov.
- 1 tablespoon dos flakes.
- 1/2 me nyuam ntsev ntsev
- 1/2 teaspoon dub kua txob.
- 225g / 8oz cream cheese, softened thiab txiav mus rau hauv me me pieces.
- 1 khob cheddar cheese, grated
- 4 strips ntawm nqaij npuas kib, siav thiab crumbled.
- 1/3 khob chives los yog parsley, finely tws.
Lus Qhia
- Shred lub rotisserie qaib thiab muab tso rau hauv lub lauj kaub Instant.
- Ntxiv qaub cream, seasonings, spices, thiab cheddar cheese. Do kom sib tov.
- Hloov lub hau, kaw, thiab tig lub valve kom kaw. Nias MANUAL- +10 feeb. Thaum lub timer rings, tso lub siab manually.
- Ntxiv 3/4 ntawm nqaij npuas kib thiab do kom sib tov. Sprinkle parsley los yog chives thiab cov nqaij npuas kib nyob rau sab saum toj kom pab.
Khoom noj khoom haus
- Qhov loj me: ¼ khob.
- Cov calories: 248.
- Cov rog: 19 g.
- Carbohydrates: 3g (Net: 3g).
- Fiber ntau: 0 g.
- Cov protein ntau: 18 g.
Keywords: keto instant crack qaib.