Koj puas nyiam khoom qab zib? Tom qab ntawd koj yuav nyiam daim ntawv qhia no. Cov foob pob roj yog ib feem tseem ceeb ntawm cov khoom noj uas tsis muaj carb ketogenic thiab cov 3 cov roj foob pob no tsis muaj kev zam.
nplua nuj nyob rau hauv cov rog noj qab haus huv thiab ntim nrog tsw, lawv tsis tsuas yog qab thiab txaus siab, lawv kuj yog ib qho ntawm cov khoom noj qab zib yooj yim tshaj plaws uas koj tuaj yeem ua thiab lawv yog cov khoom noj txom ncauj zoo meej keto.
Txhua tus neeg muaj lawv daim ntawv qhia rog rog. Tej zaum koj yuav nyiam Almond Butter Fat Bombs lossis Cocoa Powder Chocolate Fat Bombs, tab sis tsis muaj dab tsi piv rau creamy deliciousness ntawm cov Cream Cheese Txiv maj phaub Fat Bombs.
Tej zaum koj yuav muaj koj qhov chaw tsis muaj zog, tab sis tsis txhob cia qhov kev xav ntawd rau ice cream lossis khob txiv laum huab xeeb tau nyob rau hauv txoj kev ntawm koj cov khoom noj ketogenic.
Yuav kom muaj kev nyab xeeb, nws yog qhov zoo tshaj los ua ib qho ntxiv ntawm cov 3-cov khoom muaj roj foob pob, vim lawv zoo li ploj mus sai sai ntawm koj chav ua noj.
Cov txiv maj phaub roj foob pob no yog:
- Creamy
- Qab zib.
- Qab heev
- Txaus siab.
Cov khoom xyaw tseem ceeb yog:
- Cov tshuaj pleev cheese.
- Txiv maj phaub
- Kua stevia.
Xaiv cov khoom xyaw.
- Vanilla extract.
- Almond butter.
- Keto chocolate chips.
- Cocoa hmoov.
- Unsweetened txiv maj phaub flakes.
Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv maj phaub roj foob pob
Tsis tsuas yog ua cov 3-cov khoom xyaw rog rog saj zoo kawg nkaus, lawv zoo rau koj lub cev thiab yuav ua rau koj keto. Lawv muaj roj ntau thiab ib qho ntawm cov zaub mov keto uas yooj yim tshaj plaws uas koj tuaj yeem ua. Nov yog qee qhov txiaj ntsig kev noj qab haus huv ntawm cov khoom noj qab zib keto no.
Lawv tuaj yeem pab nrog kev poob phaus
Hauv lub neej, kev ntshaw yog muab. Hmoov tsis zoo, thaum koj tab tom sim poob phaus, koj qhov kev ntshaw rau ib yam dab tsi qab zib tuaj yeem dhau los ua qhov tsis xav tau. Tias yog vim li cas thiaj li muaj ib txoj kev npaj yog qhov tseem ceeb, zoo li cov no tsis muaj ci txiv maj phaub roj foob pob.
Tsis zoo li koj cov kev xaiv khoom noj qab zib, cov foob pob roj no yuav khaws koj cov ntshav qab zib hauv kev kuaj xyuas. Ntxiv rau, txhua yam khoom xyaw hauv cov khoom me me no muaj nws cov txiaj ntsig poob phaus.
Txiv maj phaub butter muaj cov saw hlau nruab nrab triglycerides (MCTs). MCTs yog ib hom rog uas tau pom los txhim kho qhov hnyav ( 1 ). Ib feem ntawm nws cov roj hlawv cov khoom tuaj yeem yog los ntawm qhov tseeb tias MCTs nce koj lub cev siv zog, tshwj xeeb tshaj yog piv rau cov saw roj fatty acids ntev.
Thaum ib pab pawg ntawm 49 tus txiv neej thiab poj niam rog rog tau txais cov roj txiv roj lossis MCT roj, pawg roj MCT tau ntsib qhov hnyav nce ntxiv ( 2 ).
Cov khoom noj mis feem ntau tsis suav tias yog kev pab poob phaus, tab sis nws yuav yog lub sijhawm los hloov lub siab xav. Ntau qhov kev tshawb fawb tau qhia txog cov txiaj ntsig ntawm kev haus tag nrho cov khoom siv mis nyuj, suav nrog nws cov txiaj ntsig zoo rau kab mob plawv ( 3 ).
Tsis tas li ntawd, cov kws tshawb fawb tau tshawb xyuas cov txiaj ntsig kev poob phaus ntawm kev noj cov mis nyuj.
Hauv ib txoj kev tshawb fawb, ntau tus neeg mob rog tau muab tso rau hauv kev noj zaub mov uas muaj calorie. Ib pawg tau muab yogurt ua ib feem ntawm lawv txoj kev npaj noj, thaum lwm pab pawg tseem tsis muaj mis nyuj. Nrog rau ob pawg noj cov calories zoo ib yam thiab macronutrients, cov pab pawg uas noj yogurt tau poob rog ntau dua ( 4 ).
Lawv tuaj yeem txhim kho kev tiv thaiv kab mob
Lauric acid nyob rau hauv txiv maj phaub butter yog ib tug zoo heev compound uas boosts lub cev. Nws tseem tau pom tias muaj cov teebmeem anticancer. Hauv kev tshawb fawb hauv vitro, lauric acid tau pom tias yuav tsum tsis txhob mob qog noj ntshav thiab tua cov qog nqaij hlav cancer hauv ob lub mis thiab cov qog nqaij hlav endometrial ( 5 ).
Monolaurin, uas yog tsim los ntawm lauric acid, tau pom tias muaj cov tshuaj tua kab mob zoo heev. Cov kab mob gram tsis zoo tuaj yeem ua rau muaj teeb meem ntau hauv koj lub cev. Ntau tus neeg tig mus rau cov tshuaj tua kab mob zoo tshaj plaws kom tshem tawm cov kab mob phem, uas feem ntau tuaj ntawm tus nqi ntawm qee cov kab mob zoo.
Piv nrog rau cov tshuaj tua kab mob zoo ib yam, monolaurin tau pom cov tshuaj tua kab mob tseem ceeb tiv thaiv kab mob uas muaj kab mob. Cov kev tshawb fawb ntxiv yog xav tau los txiav txim qhov koob tshuaj thiab kev nyab xeeb ( 6 ).
Ntsuas cov ntshav qab zib
Tsis zoo li feem ntau qab zib qab zib uas tawm ntawm ntshav qab zib messed, cov foob pob rog no tuaj yeem pab kom ruaj khov. Qhov zoo dua, lawv tuaj yeem pab koj lub cev siv cov tshuaj hormone insulin zoo dua.
Ua kom koj cov ntshav qab zib kom ruaj khov yog qhov tseem ceeb yog tias koj xav nyob hauv ketosis. Qhov tseeb, nws yuav yog ib qho tseem ceeb uas yuav tsum tau saib xyuas, tshwj xeeb tshaj yog nyob rau hauv thaum ntxov hnub ntawm keto-adaptation.
Cov rog ib txwm muaj qhov cuam tshuam me me rau insulin, uas yog vim li cas cov 3-cov khoom xyaw rog rog yog qhov kev xaiv zoo yog tias koj xav noj ib yam dab tsi. Tab sis cov khawv koob tiag tiag los ntawm txhob txwm xaiv cov khoom xyaw hauv cov foob pob rog no.
Tag nrho cov khoom noj siv mis, xws li cheese cheese, tau pom tias muaj ntau cov txiaj ntsig metabolic. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau tshuaj xyuas cov khoom noj ntawm 3.736 tus neeg los txiav txim siab lawv cov kev pheej hmoo rau hom 2 mob ntshav qab zib thiab kab mob plawv. Cov txiaj ntsig tau pom tias cov neeg uas haus cov khoom noj siv mis ntau dua txo cov tshuaj insulin, nrog rau kev mob ntshav qab zib tsawg ( 7 ).
Stevia yog cov phooj ywg zoo rau cov neeg mob ntshav qab zib, vim nws muaj tag nrho cov qab zib yam tsis muaj ntshav qab zib nce siab uas ua rau qab zib.
Txiv maj phaub roj los yog txiv maj phaub butter: Dab tsi yog qhov txawv?
Daim ntawv qhia no hu rau txiv maj phaub butter. Tab sis yog txiv maj phaub roj tib yam li txiv maj phaub butter? Tsis yog, lawv txawv vim lawv tau tsim nyob rau hauv ntau txoj kev.
Txiv maj phaub roj yog cov roj uas tau los ntawm cov nqaij ntawm cov txiv maj phaub.
Txiv maj phaub butter yog tsim los ntawm kev sib tsoo cov txiv maj phaub nqaij rau hauv ib qho muab tshuaj txhuam.
Lawv yog ob qho tib si ua los ntawm tib feem ntawm cov txiv maj phaub, tab sis lub butter yog ib tug tuab muab tshuaj txhuam. Yog koj siv txiv maj phaub roj Hloov chaw, qhov kev ntxhib los mos yuav ntau greasy.
Muaj pes tsawg net carbs nyob rau hauv txhua lub foob pob rog?
Tsuas muaj 1 net carbohydrate hauv txhua lub foob pob roj no. Txhawm rau xam koj cov carbs net, rho tawm cov fiber ntau los ntawm tag nrho cov carbs.
Puas yog cov foob pob rog no vegan thiab paleo?
Cov foob pob roj no tsis yog vegan, tab sis lawv ua tau raws li paleo. Txij li thaum lawv tau ua nrog mis nyuj, lawv tsis yog vegan. Tab sis yog tias koj yuav cov khoom siv mis nyuj pub dawb, koj tuaj yeem haus lawv ob qho tib si hauv Kev noj zaub mov paleo raws li kev noj zaub mov ketogenic.
Yuav Ua Li Cas Keto Fudge Nrog No 3-Cov Khoom Siv Fat Bomb Recipe
Cov foob pob rog rog thiab ketogenic fudge, los yog keto fudge, zoo nkauj npaum li qub. Qhov sib txawv tseem ceeb yog nyob rau hauv qhov kev nthuav qhia. Cov fudge feem ntau yog txiav rau hauv cov squares, thaum lub foob pob roj feem ntau zoo li pellets lossis lwm cov duab nyob ntawm cov pwm. Txawm li cas los xij, cov no yog cov khoom noj tsis muaj qab zib uas koj tuaj yeem txaus siab yam tsis muaj kev txhawj xeeb txog kev tawg ntawm ketosis.
Erythritol los yog stevia
Thaum koj ua daim ntawv qhia no, koj tuaj yeem siv erythritol lossis stevia. Lawv yog ob qho tib si ketogenic sweeteners.
Erythritol Nws yog qab zib cawv uas tsis muaj calories thiab tsis cuam tshuam rau cov ntshav qab zib.
Stevia kuj yog ib qho khoom qab zib uas tsis muaj calorie. Nws yog muab rho tawm los ntawm ib tsob nroj hu ua Stevia rebaudiana hmoov kev lig kev cai loj hlob hauv Paraguay.
Koj tuaj yeem siv lawv sib hloov. Ob leeg yuav ua rau koj cov khoom qab zib keto saj qab zib yam tsis ntxiv calories.
Low Carb Txiv maj phaub Fat Bombs
Cov yooj yim-rau-ua keto txiv maj phaub roj foob pob yog cov khoom qab zib keto zoo meej kom txaus siab rau koj cov hniav qab zib. Lawv tsis muaj ci, tsis muaj carb, gluten-dawb, thiab unbelievably qab.
Koj puas xav hloov daim ntawv qhia me ntsis? Ntxiv ib co unsweetened almond butter los yog tsaus chocolate thiab koj muaj koj tus kheej version ntawm keto rog foob pob.
Txiv maj phaub roj foob pob ua nrog 3 cov khoom xyaw
Thaum qab zib cravings ntaus, cov 3-cov khoom muaj rog rog yuav tsis poob siab. Muaj nplua nuj nyob rau hauv cov rog noj qab haus huv, daim ntawv qhia no ketogenic rog foob pob ua kom zoo siab rau koj.
- Lub sijhawm tag nrho: 5 feeb, ntxiv rau lub sijhawm khov.
- Kev Ua Tau: 16 daim.
Cov khoom xyaw
- 225 g / 8oz softened cream cheese.
- 1 khob txiv maj phaub butter, softened.
- 2 tablespoons stevia los yog erythritol.
Lus Qhia
- Ntxiv softened cream cheese, softened txiv maj phaub butter, thiab sweetener rau ib lub tais nruab nrab. Sib tov zoo kom txog thaum tus.
- Faib thiab faib cov sib tov rau hauv me me silicone pwm nyob rau hauv txhua txoj kev koj xav tau. Tshem tawm ib qho dhau los ntawm sab saum toj. Muab tso rau hauv lub freezer rau 2-3 teev kom txog thaum khov.
- Npog thiab khaws cov foob pob hauv lub tub yees lossis lub tub yees. Cia thaw rau 10-15 feeb ua ntej noj.
Khoom noj khoom haus
- Qhov loj me: 1 qob.
- Cov calories: 128.
- Cov rog: 12 g.
- Carbohydrates: 4 g (1 g net).
- Fiber ntau: 3 g.
- Cov protein ntau: 2 g.
Keywords: 3-cov khoom xyaw txiv maj phaub roj foob pob.