Keto Ob Chav Chocolate Cookies Recipe

Ua raws li kev noj haus ketogenic feem ntau yog yooj yim dua li cov neeg feem coob xav. Qhov tsuas yog downside tuaj thaum koj pib tau cov chocolate cravings.

Tab sis cov kab hauv qab yog tias koj tuaj yeem pom ntau yam khoom noj qab zib keto nrog tsawg carb suav. Keto Brownies, Keto Chocolate Chip Ncuav Qab Zib, Keto Cheesecake. Yuav luag txhua yam khoom qab zib uas koj tuaj yeem xav txog muaj nws cov ketogenic counterpart.

Tus yuam sij ua kom qis carb chocolate chip ncuav qab zib uas saj zoo thiab yuav tsis ua rau koj tawm ntawm ketosis yog nrhiav cov khoom xyaw zoo. Thiab qhov no yog qhov tseeb ntawm cov khoom qab zib uas tsis muaj carb.

Ua ntej, koj yuav tsum pom cov khoom qab zib uas tuaj yeem siv tau. Ob qhov zoo tshaj plaws ketogenic sweeteners siv yog stevia thiab erythritol. Cov khoom xyaw no ntxiv qhov qab zib uas koj tab tom nrhiav, tab sis lawv yuav tsis ua rau koj tawm ntawm ketosis.

Rau qee tus neeg, stevia tawm ntawm qhov qab qab. Txawm li cas los xij, ntau tus neeg pom keto stevia ncuav qab zib kom saj zoo heev.

Lwm qhov kev xaiv rau cov khoom qab zib yog qab zib cawv xws li erythritol. Feem ntau, qab zib cawv tsis yog qhov kev xaiv zoo tshaj plaws vim tias ntau ntawm lawv tuaj yeem ua rau plab zom mov. Uas tau hais tias, erythritol yog qab zib cawv uas tsis tsuas yog ua kom cov ntshav qab zib nyob ruaj khov, nws tsis tshua muaj kev cuam tshuam rau kev zom zaub mov.

Thaum koj muaj koj cov khoom qab zib tau hais tseg, nws yog lub sijhawm los tham txog cov zaub mov uas tsis muaj carb. Gluten-dawb hmoov zoo li almond hmoov thiab txiv maj phaub hmoov yog qhov zoo hloov pauv rau tag nrho cov hom phiaj hmoov. Cov kev xaiv hmoov nplej no muaj roj ntau dua thiab muaj cov carbohydrates tsawg dua li cov hmoov nplej.

Nws yog qhov zoo tshaj plaws los yuav hauv ntau vim tias cov hmoov nplej no tuaj yeem siv tau rau hauv yuav luag txhua daim ntawv qhia zaub mov uas tsis muaj carb thiab yuav ntau ntau yog feem ntau pheej yig dua.

Thiab tsis txhob txhawj. Yog tias koj tab tom xav tias hloov koj cov ncuav qab zib ib txwm ua nrog cov hmoov nplej thiab qab zib rau cov hmoov nplej thiab stevia ncuav qab zib yuav tsis muab cov txiaj ntsig zoo, tsuas yog tos kom txog thaum koj noj lawv thiab sim cov txiaj ntsig.

Cov lus qhia ntxiv:

Nco ntsoov yuav cov chocolate chips tsis muaj piam thaj. Koj paub tseeb tias yuav nrhiav tau ib hom chocolate chips tshwj xeeb rau kev noj haus keto.

Yog tias koj xav tau daim ntawv qhia keto ncuav qab zib no kom tsis muaj mis nyuj, sib pauv butter rau txiv maj phaub roj.

Cov ncuav qab zib dawb Chocolate no yog:

• Qab zib.
• Nrog chocolate.
• Mos
• Qab heev

Cov khoom xyaw tseem ceeb yog:

• Collagen hmoov.
• Almond hmoov.
• Nyias pub butter.

Cov khoom xyaw tsis xaiv:

• Vanilla extract.
• Dawb chocolate chips.
• Txiv maj phaub hmoov.

Cov txiaj ntsig kev noj qab haus huv ntawm daim ntawv qhia keto ob lub ncuav qab zib chocolate

Lawv tau ntim nrog cov protein

Tsis zoo li cov ncuav qab zib tsoos, cov ncuav qab zib chocolate chips tsis tsuas yog hla cov carbs, lawv tau ntim nrog proteins. Lawv muaj ntau tshaj 12 grams ib khob noom cookie. Qhov ntawd txhais tau tias koj tuaj yeem tso siab rau cov ncuav qab zib no tsis yog kev kho mob tom qab noj hmo, tab sis raws li kev ua haujlwm ua ntej lossis tom qab ua haujlwm noj txom ncauj, lossis txawm tias noj tshais.

Muaj cov khoom xyaw zoo

Tsis zoo li feem ntau lub khw yuav cov ncuav qab zib, cov ncuav qab zib no ua ob lub ncuav qab zib yog tsim nrog cov khoom xyaw zoo. Tau kawg, lawv tsis muaj gluten-muaj cov khoom xyaw xws li cov hmoov nplej tag nrho, tab sis lawv kuj tshem tawm cov khoom qab zib, cov khoom qab zib siab glycemic, thiab cov khoom noj tsis zoo.

Ntxiv thiab, cov khoom xyaw zoo li nyom-nyiam butter muab cov txiaj ntsig zoo ntawm cov rog zoo li omega-3 fatty acids thiab conjugated linoleic acid (CLA) ( ¹ ).

Ketogenic chocolate chip ncuav qab zib ib kauj ruam yog kauj ruam

Npaj txhij los ua ib co qab zib, paleo, thiab gluten-dawb ncuav qab zib?

1. Pib los ntawm preheating qhov cub rau 175º C / 350º F.
2. Nyob rau hauv ib lub tais loj, sib tov cov khoom xyaw qhuav, thawj rau cov khoom xyaw, kom txog thaum zoo sib xyaw.
3. Nyob rau hauv ib lub tais me me, muab cov nyom-noj butter thiab qe.
4. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav, sib tov nrog spatula los ua ke, ces sib tov rau hauv qhov tsaus nti chocolate chips.
5. Siv ib qho dej khov nab kuab los yog lub ncuav qab zib, muab cov ncuav qab zib ua khob noom cookie rau ntawm daim ntawv ncuav qab zib nrog cov ntawv greaseproof thiab maj mam flatten lub khob noom cookie rau ib lub thickness ntawm ¼ nti / 0,6 cm.
6. Cia kom txias rau chav tsev kub ntawm ib lub racks thiab ua hauj lwm tam sim ntawd los yog cia rau hauv ib lub thawv airtight.

Ketogenic Ob chav Chocolate ncuav qab zib

Daim ntawv qhia ob lub ncuav qab zib chocolate no kom txaus siab rau koj cov hniav qab zib thiab muaj tag nrho cov qhob noom xim kasfes koj xav tau tab sis keto style ntawm chav kawm.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm tag nrho: 20 minutos.
• Kev Ua Tau: 15 qhaub noom.

Cov khoom xyaw

• 1 ½ khob ntawm almond hmoov.
• ½ teaspoon ci hmoov.
• ½ teaspoon ntawm xanthan pos hniav.
• ¼ khob unsweetened cocoa hmoov.
• ¼ khob stevia lossis granulated erythritol sweetener.
• 1 tablespoon ntawm collagen hmoov.
• ½ khob dawb ntau yam butter, melted.
• 1 teaspoon vanilla extract
• 1 lub qe loj
• ¼ khob unsweetened chocolate chips.

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F.
2. Nyob rau hauv ib lub tais loj, sib tov thawj 6 cov khoom xyaw qhuav kom txog thaum sib tov zoo.
3. Nyob rau hauv ib lub tais me me, muab butter thiab qe.
4. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab sib tov ua ke. Tom qab ntawd ntxiv cov chocolate chips.
5. Siv ib qho dej khov nab kuab, muab cov ncuav qab zib tso rau ntawm daim ntawv ci nrog cov ntawv parchment thiab maj mam flatten lub khob noom cookie kom txog thaum lawv tuab li ¼ nti.
6. Ci rau 10-12 feeb.

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 152.6.
• Cov rog: 15,9 g.
• Carbohydrates: 7,1 g (zoo li 4,8 g).
• Fiber ntau: 2,3 g.
• Cov nqaijrog: 12,2 g.

Keywords: keto ob lub ncuav qab zib chocolate.