Ib qho zoo tshaj plaws txog kev kawm yuav ua li cas npaj zaub mov ntawm keto noj yog keto khoom qab zib. Yog tias koj xav tias noj cov carbohydrates tsawg txhais tau tias tsis muaj dej khov, brownies, ncuav qab zib, lossis ncuav mog qab zib, nws yog lub sijhawm koj hloov siab.
Qhov tseeb, zoo li muaj ib daim ntawv qhia tsis muaj piam thaj rau yuav luag txhua yam khoom qab zib tawm muaj.
Tab sis cov foob pob rog coj lub tswv yim ntawm cov khoom qab zib tsis muaj qab zib mus rau qib tom ntej. Cov foob pob tsis yog kho kom noj ib zaug xwb. Cov foob pob roj yog hom khoom noj txom ncauj uas koj xav kom muaj ntawm tes txhua lub sijhawm.
Yam khoom qab zib twg uas koj nyiam, muaj daim ntawv qhia rog rog muaj. Thiab yog, daim ntawv qhia hnub yug ncuav mog qab zib suav nrog. Cov khoom noj no yog kev sib xyaw ua ke ntawm cov foob pob roj, cheesecake thiab ncuav mog qab zib classic lossis ncuav mog qab zib hnub yug.
Yog li npaj txhij los txaus siab.
Cov foob pob roj ketogenic no yog:
- Qab zib.
- Satiating.
- nplua nuj.
- Yog tsis muaj gluten.
Cov khoom xyaw tseem ceeb yog:
- Macadamia txiv ntoo butter.
- Adonis bar ntawm koj xaiv.
- Almond hmoov.
Cov khoom xyaw tsis xaiv:
Cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav mog qab zib hnub yug rog rog
Feem ntau, ncuav mog qab zib hnub yug sawv cev rau cov suab thaj thiab cov hmoov nplej ua tiav, uas yog vim li cas koj tsuas haus nws ib xyoos ib zaug xwb. Tab sis nrog cov ncuav mog qab zib hnub yug flavored roj foob pob, koj tuaj yeem ua kev zoo siab rau koj lub hnub yug lossis txhua yam uas yuav siv koj txoj kev zoo nkauj ntau zaus raws li koj nyiam.
Lawv yog cov nplua nuj nyob rau hauv cov rog noj qab haus huv
Nrog rau kev sib xyaw ua ke ntawm cov cheese, butter, txiv ntseej butter, thiab almond hmoov, cov roj me me no tau ntim nrog roj. Thiab qhov tseem ceeb ntawm no yog tias koj tsis yog tsuas yog tau txais ib hom rog xwb, tab sis muaj ntau hom rog rog uas tuaj yeem ua rau koj lub cev mus rau qib cellular.
Almonds yog nplua nuj nyob hauv cov rog omega-xNUMX monounsaturated, thaum butter thiab cream cheese muaj CLA (conjugated linoleic acid) ( 1 ) ( 2 ).
CLA muaj feem xyuam nrog ntau cov txiaj ntsig kev noj qab haus huv suav nrog cov tshuaj tua kab mob antioxidant thiab cov tshuaj tiv thaiv kab mob ( 3 ).
Ua kom satiety
Cov foob pob roj yog cov khoom noj txom ncauj zoo rau cov tib neeg ntawm kev noj zaub mov ketogenic. Nws yog ib qho kev xaiv keto-phooj ywg thaum koj nyob ntawm txoj kev mus, thiab vim qhov profile ntawm macronutrients, 8 grams roj hauv txhua lub twj tso kua mis, koj paub tias koj yuav txaus siab.
Qhov tseeb, kev tshawb fawb qhia tau hais tias thaum koj noj rog, koj tuaj yeem ua rau koj satiety thiab txo cov zaub mov koj noj. Yog li nws tsis yog qhov nplua nuj qhov ncauj uas txwv koj txoj kev ntshaw. Biologically, koj lub cev tau txais cov lus uas nws tau pub rau ib pliag ( 4 ).
Thiab qhov zoo tshaj plaws txog cov foob pob no yog koj paub tias cov khoom noj qab zib no yuav tsis ua rau koj tawm ntawm qhov ketosis.
Hnub yug ncuav mog qab zib Fat Bombs
Muaj ib yam dab tsi txog ib daim ntawm chocolate chip hnub yug ncuav mog qab zib thiab frosting uas ua rau koj zoo li menyuam yaus dua. Tseeb, tib yam tuaj yeem hais rau cupcakes lossis chocolate chip ncuav qab zib, tab sis lub ncuav mog qab zib hnub yug yeej muab qee yam tshwj xeeb.
Daim ntawv qhia keto rog rog no zoo li kev sib txuas koj nyiam hnub yug ncuav mog qab zib batter nrog qab qab cheese frosting.
Txhawm rau pib, sib sau cov khoom xyaw thiab tshem tawm ib lub tais loj.
Ntxiv cov nplaum cheese, butter, txiv ntseej butter, vanilla extract, butter extract, stevia los yog erythritol los yog swerve, almond hmoov, thiab txiv maj phaub hmoov rau koj lub tais thiab sib tov kom txog thaum tag nrho cov khoom xyaw ua ke zoo. Sib tov nrog ib tug tov ntawm kev kub ceev kom txog thaum lub teeb thiab fluffy.
Ces txiav lub adonis bar ntawm koj xaiv rau hauv me me pieces thiab sib tov nrog sib tov.
Thaum kawg, nrog lub khob noom cookie me me, faib thiab faib lub khob noom cookie. Dov lub khob noom cookie rau hauv cov pob thiab muab tso rau ntawm ib daim ntawv ci ci. Ntxiv cov sprinkles rau sab saum toj ntawm dumplings thiab refrigerate ib mus rau ob teev los yog kom txog thaum khov..
Cov foob pob roj no tuaj yeem nyob hauv chav sov, tab sis zoo tshaj plaws noj ncaj nraim ntawm lub tub yees.
Daim ntawv ceeb toom:
Yog tias koj tsis muaj butter ntawm tes, koj tuaj yeem pauv nws rau me ntsis txiv maj phaub roj.
Macadamia txiv ntseej butter yog creamy thiab du thiab muaj kev sib xyaw ntawm macadamia ceev thiab txiv maj phaub butter. Txawm li cas los xij, yog tias koj tsis muaj txiv ntseej butter ntawm tes, koj tuaj yeem hloov nws nrog almond butter rau qhov zoo sib xws.
Hnub yug ncuav mog qab zib Fat Bombs
Cov ncuav mog qab zib hnub yug rog no yog kev sib xyaw ntawm cov ncuav mog qab zib batter thiab cream cheese rog rog. Lawv yog cov qab gluten-dawb thiab qab zib-dawb kho.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sijhawm tag nrho: 10 feeb + teem sij hawm nyob rau hauv lub fridge.
- Kev Ua Tau: 12 rog foob pob.
Cov khoom xyaw
- 115 g / 4oz cream cheese, softened
- 2 tablespoons softened butter.
- 2 tablespoons macadamia txiv ntoo butter.
- 1 teaspoon vanilla extract
- ½ teaspoon ntawm butter extract.
- 3 diav ntawm stevia.
- ¼ khob ntawm almond hmoov.
- 1 tablespoon ntawm txiv maj phaub hmoov.
- 1 adonis bar, txiav rau hauv me me pieces.
Lus Qhia
- Ntxiv tag nrho cov khoom xyaw tshwj tsis yog lub bar rau lub tais loj thiab tuav ntawm kev kub ceev kom txog thaum lub teeb thiab fluffy.
- Ntxiv cov minced adonis bar.
- Siv lub khob noom cookie me me, faib thiab faib lub khob noom cookie. Dov rau hauv cov pob thiab tso rau ntawm ib daim ntawv ci. Ntxiv sprinkles rau sab saum toj ntawm txhua pob. Txias rau 1-2 teev kom txog thaum khov.
Khoom noj khoom haus
- Qhov loj me: 1fat puv.
- Cov calories: 93.
- Cov rog: 8 g.
- Carbohydrates: 3g (Net: 1g).
- Fiber ntau: 2 g.
- Cov protein ntau: 3 g.
Keywords: hnub yug ncuav mog qab zib rog foob pob.