Daim ntawv qhia keto biscotti no ua rau ib txwm ua biscotti txaj muag. Tiag tiag, vim li cas noj tag nrho cov suab thaj thiab gluten thaum koj tuaj yeem ua tiav tib lub qab saj thiab kev ntxhib los mos yam tsis muaj nws?
Yog tias koj tab tom nrhiav rau cov lus teb qis carb ketogenic rau koj cov khoom qab zib Italian cravings, saib tsis ntxiv, cov qab zib dawb biscotti qab thiab noj qab nyob zoo.
Daim ntawv qhia qis carb biscuit no yog:
- Crunchy.
- Tsis muaj cereals.
- Qab zib.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
- Macadamia txiv ntoo butter.
- Hazelnuts.
- Cocoa hmoov.
- Almond hmoov.
Xaiv cov khoom xyaw.
- Pecans.
- Almond extract.
- Qhob noom xim kasfes dub.
Health Benefits of Chocolate Hazelnut Rusks
Gluten dawb thiab tsis muaj qab zib
Feem ntau cov zaub mov txawv rau biscuits yog loaded nrog gluten thiab qab zib, tab sis qhov no tsis yog nrog cov keto biscuits. Es tsis txhob qab zib, lawv muaj stevia, uas yuav tsis tsa koj ntshav qab zib, thiab es tsis txhob gluten, koj tau txais cov txiaj ntsig kev noj qab haus huv ntawm cov txiv ntoo zoo li almonds thiab cov hazelnuts.
Noj qab nyob zoo cov rog ntawm txiv ntseej
Cov txiv ntoo yog cov khoom noj muaj roj nplua nuj nyob hauv ib txwm muaj. Tab sis dab tsi ua rau walnuts xws li cov khoom noj txom ncauj zoo, nrog rau cov khoom muaj txiaj ntsig zoo hauv cov khoom ci, yog tias lawv feem ntau muaj cov roj ntau ntawm cov roj monounsaturated. Thaum muaj ntau tshaj li omega-6s txaus nyob rau hauv feem ntau cov zaub mov, nws yuav nyuaj rau tau omega-9 muaj.
Ob qho tib si almonds thiab hazelnuts yog qhov zoo heev ntawm omega-9s, thiab lawv yog qhov zoo tshaj plaws rau txhua hom hmoov nplej ( 1 ) ( 2 ).
Chocolate hazelnut biscuits
Lub sijhawm sim ua cov khoom qab zib keto tshiab. Koj yuav nyiam cov qhob noom xim kasfes thiab hazelnut biscotti uas tsis muaj dab tsi los khib ntawm cov tsoos Italian biscotti.
Ua ntej koj pib, preheat qhov cub kom 160º C / 325º F. Kab ib daim ntawv ci nrog daim ntawv parchment thiab tso tseg.
Nyob rau hauv ib lub tais loj, sib tov cov khoom xyaw qhuav: almond hmoov, sweetener, ci hmoov, cocoa, thiab ntsev.
Tom qab ntawd ntxiv cov qe, melted butter thiab extract. Koj tuaj yeem xaiv ntawm hazelnut, vanilla lossis almond extract. Sib tov zoo los ua ib lub khob noom cookie thiab tom qab ntawd ntxiv ib nrab ntawm hazelnuts.
Faib lub khob noom cookie rau hauv ob qhov sib npaug thiab muab tso rau ntawm daim ntawv ci. Tam sim no, nrog koj txhais tes, tsim ob lub cav txog 10 x 18 cm / 4 x 7 ntiv tes, thiab tom qab ntawd nias kom txog thaum lawv siab txog 0,6 cm / 3/4-nti.
Muab daim ntawv ci rau hauv qhov cub thiab ci rau 30 feeb. Thaum lawv ua tiav, tua hluav taws thiab cia lawv txias li 30 feeb ntxiv.
Preheat qhov cub ib zaug ntxiv, lub sij hawm no tsuas yog mus rau 150º C / 300º F. Ua tib zoo txiav cov ntoo ib nrab ci rau hauv 1,25/1 nti / 2 cm biscuits thiab tso rau ntawm lub lauj kaub sib npaug thiab ci rau 15 feeb ntawm ib sab. Tom qab 15 feeb, coj lawv tawm thiab tig lawv mus ci rau 10 feeb kawg ntawm sab nraud.
Thaum lawv golden xim av, coj lawv tawm ntawm qhov cub thiab cia lawv txias.
Thaum txias, koj muaj peev xwm drizzle nyob rau hauv txiv ntseej butter thiab sprinkle lub tshuav hazelnuts rau saum.
Lub tswv yim rau Ci Chocolate Hazelnut Rusks
Yog tias koj xav tau koj tuaj yeem ntxiv me ntsis qab zib tsis muaj chocolate. Koj tuaj yeem dipped cov rusks hauv melted low carb chocolate chips thaum lawv txias. Xwb, koj tuaj yeem drizzle ib co chocolate nrog rau txiv ntseej butter.
Koj tuaj yeem hloov cov hazelnuts rau pecans.
Qee cov neeg nyiam siv erythritol ua cov khoom qab zib lossis swerve. Cov khoom qab zib yuav ua haujlwm ntev npaum li nws yog ketogenic thiab zoo. Nyob deb ntawm aspartame.
Tsawg Carb Chocolate Hazelnut Rusks
- Lub sijhawm tag nrho: 30 minutos.
- Kev Ua Tau: 16 qhaub noom.
Cov khoom xyaw
- 2 khob ntawm almond hmoov.
- 1/4 khob stevia los yog erythritol.
- 1 ½ teaspoon ci hmoov.
- 1 pinch ntawm ntsev.
- 2 lub qe loj.
- 3 tablespoons melted nyom-noj butter.
- 1 teaspoon ntawm hazelnut extract (los yog vanilla extract).
- ¼ khob ntawm tws hazelnuts.
- 1 teaspoon ntawm cocoa hmoov.
- ¼ khob macadamia txiv ntoo butter.
Lus Qhia
- Preheat qhov cub kom 160ºF / 325º C thiab npog ib daim ntawv ci nrog daim ntawv greaseproof.
- Muab cov khoom xyaw qhuav rau hauv ib lub tais: almond hmoov, sweetener, ci hmoov, cocoa, thiab ntsev, thiab sib tov zoo.
- Ntxiv cov qe, melted butter, thiab cov extract. Sib tov zoo los ua lub khob noom cookie. Ntxiv ib nrab ntawm tws walnuts.
- Faib lub khob noom cookie rau hauv ob qhov sib npaug. Muab cov batter rau ntawm daim ntawv ci. Nrog koj txhais tes, tsim ob lub cav, kwv yees li 10 x 18 ntiv tes / 4 x 7 cm. Nias kom txog thaum lawv siab txog 0,6/3-nti.
- Ci rau 30 feeb, tua hluav taws thiab tshem tawm ntawm qhov cub. Cia txias rau 30 feeb.
- Preheat qhov cub kom 150º C / 300º F. Ua tib zoo txiav cov cav rau hauv 1,25/1 nti / 2 cm ncuav qab zib. Teem txhua lub ncuav qab zib rau ntawm daim ntawv ci sib npaug. Ci rau 15 feeb ntawm ib sab, tig thiab ua noj rau lwm sab rau 10 feeb ntxiv kom txog thaum khov thiab kub.
- Tshem tawm ntawm qhov cub thiab cia txias rau chav sov. Drizzle txhua lub ncuav qab zib nrog txiv ntseej butter thiab ntxiv tws hazelnuts.
Khoom noj khoom haus
- Qhov loj me: 1 ua cookie
- Cov calories: 145.
- Cov rog: 13 g.
- Carbohydrates: 4g (Net: 2g).
- Fiber ntau: 2 g.
- Cov protein ntau: 5 g.
Cov ntsiab lus: Keto Chocolate Hazelnut Rusks.