Low Carb 5 feeb Oatmeal Recipe

Koj puas xav tias oatmeal txwv tsis pub tag nrho thaum koj noj ketogenic?

Cov "Noatmeal" los yog ketogenic oatmeal yog ib qho zaub mov zoo ib yam li "Oatmeal" los yog ib txwm oatmeal uas tsis tshua muaj carbohydrates tab sis yog tag nrho ntawm tsw.

Nrog rau daim ntawv qhia no rau "noatmeal" lossis ketogenic oatmeal, koj tsis tas yuav txhawj xeeb txog kev tsis txaus ntawm cov zaub mov zoo rau pluas tshais. Cov zaub mov no paub tseeb tias yuav ua rau koj nyob rau hauv ketosis nrog nws cov khoom noj khoom haus zoo kawg: Nws muaj ib gram ntawm tsis muaj carbs thiab 44 grams roj ib pab.

Esas loj heev lawv nyuaj rau ntaus.

Yog li dab tsi yog nyob rau hauv no ketogenic oatmeal uas muab rau koj uas nplij siab oatmeal tsw thaum ua kom koj lub cev nyob rau hauv ketosis?

Cov khoom xyaw ntawm "oatmeal"

Yuav ua li cas ua oatmeal yam tsis muaj oats? Zoo, siv cov khoom xyaw nplua nuj nyob rau hauv cov protein thiab tsawg hauv carbohydrates, uas ua rau nws noj tshais ketogenic.

Daim ntawv qhia keto oatmeal no siv:

• Hemp lub siab.
• Flax hmoov.
• Chia noob.
• Vanilla extract.
• Txiv maj phaub flakes.
• MCT roj hmoov.

Vim li cas hemp lub siab thiaj li muaj txiaj ntsig rau koj txoj kev noj qab haus huv?

Ib qho ntawm cov khoom xyaw tseem ceeb hauv oatmeal yog hemp lub siab. Lawv ntxiv ntau rau keto oatmeal, saj zoo heev, thiab muaj cov txiaj ntsig kev noj qab haus huv.

# 1: Lawv nplua nuj nyob rau hauv gamma-linolenic acid (GLA)

GLA supplementation tau pom tias txhim kho cov tshuaj hormones thiab kev noj qab haus huv. GLA thiab GLA-nplua nuj zaub mov (xws li lub siab hemp) tau pom tias muaj txiaj ntsig zoo rau cov neeg muaj ADHD, kab mob plawv, rog rog, ntau yam sclerosis, thiab mob lub mis ( ¹ ) ( ² ) ( ³ ).

Txawm li cas los xij, nws feem ntau yog lub tsev thaiv ntawm prostaglandins, tshuaj lom neeg zoo li cov tshuaj hormones nyob rau hauv lub cev uas tswj o, lub cev kub, thiab cov nqaij mos softening.

# 2: txhim kho kev zom zaub mov

Raws li cov zaub mov muaj fiber ntau, hemp lub siab yog paub los txhim kho lub plab zom mov. Cov ntsiab lus fiber ntau ntawm hemp lub siab tuaj yeem pab txo qis cem quav, tab sis nws kuj pub cov kab mob zoo hauv plab, probiotics, pab tswj lub cev tsis muaj zog ( ⁴ ).

# 3: txhim kho plaub hau, tawv nqaij thiab ntsia thawv noj qab haus huv

Thaum lub siab hemp yog zoo rau kev zom, lawv profits lawv tuaj yeem muaj txiaj ntsig zoo los ntawm sab hauv tawm ntawm koj lub cev. Koj tuaj yeem siv lawv topically rau ntawm koj daim tawv nqaij.

Cov roj uas tsim los ntawm cov noob hemp txhim kho kev loj hlob ntawm tes, uas yog ib qho tseem ceeb rau cov tawv nqaij noj qab haus huv. Kev tshawb fawb tau pom tias yog tias koj muaj kab mob eczema, exogenous daim ntawv thov ntawm hemp noob roj tuaj yeem txhim kho koj cov tawv nqaij ( ⁵ ).

# 4: txo kev mob caj dab thiab mob pob qij txha

Kev tshawb fawb tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Ethnopharmacology tshuaj xyuas cov teebmeem ntawm hemp noob roj ntxiv rau cov neeg mob rheumatoid mob caj dab (RA). Cov txiaj ntsig tau pom tias kev kho roj tsis tsuas yog txo tus nqi ntawm MH7A RA fibroblast zoo li synovial hlwb, tab sis kuj nce tus nqi ntawm cell tuag ( ⁶ ).

Tam sim no koj paub me ntsis txog ntau yam txiaj ntsig kev noj qab haus huv ntawm hemp lub siab, koj puas tsis xav tias zoo li sim lub tais zoo ntawm qab keto oatmeal?

Nws yog qhov zoo tshaj plaws macronutrient suav, yog li koj yuav tsum nco ntsoov nyob hauv ketosis thaum xav tias satiated thiab puv.

Flax hmoov los yog Flaxseed: Qhov txawv yog dab tsi?

Daim ntawv qhia no siv flax hmoov. Tab sis dab tsi yog flax noj? Puas yog tib yam li flaxseed lossis flaxseed noj?

Flax pluas mov yog lwm txoj kev hais tias "hauv av flax." Lwm lub npe yog flax hmoov.

Yog tias koj haus cov flaxseed tag nrho, nws tsuas yog hla ncaj qha los ntawm koj txoj hnyuv. Tab sis yog tias koj zom nws, nws yooj yim dua rau zom ( ⁷ ).

Thaum av, flaxseed muaj fiber ntau thiab omega-3 fatty acids.

Nws kuj muaj phytochemicals hu ua lignans. Lignans muaj nyob rau hauv cov nroj tsuag thiab tau txuas nrog kev tiv thaiv kab mob xws li kab mob plawv thiab osteoporosis ( ⁸ ).

Puas yog txiv maj phaub ketogenic?

Yog lawm, koj tuaj yeem noj txiv maj phaub ntawm cov khoom noj ketogenic. Qhov tseeb, txiv maj phaub Nws yog lwm txoj hauv kev rau cov hmoov nplej dawb hauv keto zaub mov txawv.

Txiv maj phaub yog nplua nuj nyob rau hauv cov rog noj qab haus huv, feem ntau nruab nrab cov saw triglycerides, los yog MCTs. Daim ntawv qhia no siv cov txiv maj phaub flakes. Yuav kom nws keto-phooj ywg, xaiv unsweetened txiv maj phaub flakes.

Yog tias koj xav siv txiv maj phaub mis, xaiv ib qho tsis muaj suab thaj.

Cov tswv yim rau kev ua noj keto oatmeal

Vim tias daim ntawv qhia noj tshais keto oatmeal no ua rau tej yam yooj yim, muaj ntau txoj hauv kev los hloov thiab kho nws.

Cov no yog qee qhov zoo tshaj plaws keto add-ons los xav txog thaum ua ib pawg ntawm cov hmoov nplej no. Ua tib zoo xav txog koj tus lej carb, xws li qee cov txiv ntoo lawv muaj qab zib ntau dua li lwm tus.

• Ketogenic sweeteners: Rau ib qho ntxiv qab zib tab sis tsis muaj cov carbohydrates los ntawm qab zib, sib tov cov hmoov nplej nrog sweeteners ketogens xws li stevia, erythritol, lossis Swerve.
• Qab Zib Dawb Chocolate Chips: Lawv yuav muab rau koj kov ntawm qab zib thiab chocolate tsw tab sis tsis muaj carbohydrates.
• Txiv maj phaub mis: Nrog rau cov mis nyuj almond xav tau hauv daim ntawv qhia, ntxiv cov txiv maj phaub mis nyuj rau ntxiv tsw thiab creaminess.
• Blueberries: Tsis tsuas yog cov txiv hmab txiv ntoo uas tsis tshua muaj carb saj zoo, nws tseem muaj vitamin C thiab antioxidants. Rau txhua 100 grams, blueberries muaj 57 calories, 2,4 grams fiber ntau, 11,6 grams carbohydrates, thiab kwv yees li 5 grams fructose ( ⁹ ).
• Ceev: Cov no tsawg carb ceev lawv tau ntim nrog cov protein. Ntxiv qee qhov crushed walnuts rau cov protein ntxiv uas yuav ua rau koj puv sijhawm ntev thiab ntxiv ib qho kev ntxhib los mos. Koj tuaj yeem sim macadamia txiv ntoo, txiv ntoo Brazil, hazelnuts, lossis walnuts.
• Vanilla Extract: Qhov no excerpt aroma thiab qab txhim khu lub tsw tsis ntxiv qab zib.

Noatmeal no yog neeg tsis noj nqaij, vegan, paleo, thiab gluten-dawb.

Ua raws ib qho noj zaub mov ketogenic nws yog ib qho kev xaiv siv tau, thiab daim ntawv qhia keto oatmeal no yeej haum rau daim nqi. Qhov tseeb, txij li daim ntawv qhia no tsis muaj tsiaj lossis cov khoom lag luam, nws kuj yog vegan thiab gluten-dawb.

Txawm zoo dua, kev sib xyaw ntawm cov txiv maj phaub mis thiab almonds muab rau koj kom muaj protein ntau zoo.

Cov porridge no kuj zoo heev yog tias koj tab tom nrhiav rau paleo zaub mov txawv.

Tig Keto Oatmeal rau hauv Keto Shake

Yog tias koj xav tau, nws yooj yim rau tweak daim ntawv qhia no thiab hloov nws mus rau hauv keto noj tshais co.

Tsuas yog ua noj tag nrho cov khoom xyaw, thiab tom qab ntawd ntxiv txhua yam rau hauv lub blender. Ntxiv ib txhais tes ntawm koj nyiam berries los yog ib qho ntxiv keto hnav khaub ncaws. Nias lub pob ntawm lub tshuab. Ua kom tiav, ntxiv me ntsis almond mis nyuj kom txog thaum koj muaj qhov xav tau sib xws.

Tsawg Carb Ketogenic Oatmeal

Npaj oatmeal thaum hmo ntuj yog nrov heev nyob rau hauv ntau ketogenic noj mov npaj. Qhov no yog vim tias koj cov zaub mov uas tsis muaj carb yuav npaj tau hauv lub tub yees thaum koj sawv, tsis muaj kev npaj ua haujlwm.

Ua rau hmo ntuj keto oatmeal, tsuas yog ntxiv txhua yam rau hauv lub khob iav thiab kaw nruj nreem nrog lub hau. Caw kom sib tov zoo. Tom qab ntawd cia nws so hauv koj lub fridge. Nws yuav thicken thaum hmo ntuj. Tag kis sawv ntxov, ntxiv mis nyuj almond ntxiv yog tias koj xav kom nws muaj qhov sib xws.

Yog tias koj xav tau kub oatmeal, txhua yam koj yuav tsum ua yog kom sov nws thaum sawv ntxov. Koj tuaj yeem ua kom sov hauv lub microwave lossis hauv chav ua noj. Nco ntsoov ntxiv almond mis nyuj thiab hnav khaub ncaws ntau ntxiv rau qhov pib qab rau koj hnub.

Ketogenic oatmeal hauv 5 feeb

Daim ntawv qhia qis carb oatmeal no yog oatmeal-dawb, tab sis koj yuav tsis nco nws. Nrog tsuas yog ib gram ntawm net carbs thiab 44 grams roj ib qho kev pab, no ketogenic oatmeal yuav ua rau ib tug qab, keto-phooj ywg pib rau hnub.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm ua noj: 10 feeb-15 feeb.
• Lub sijhawm tag nrho: 20 minutos.
• Kev Ua Tau: 1.

Cov khoom xyaw

• 1 khob ntawm unsweetened almond mis nyuj.
• 1/2 khob ntawm hemp lub siab.
• 1 tablespoon ntawm flax hmoov.
• 1 tablespoon ntawm chia noob.
• 1 tablespoon ntawm txiv maj phaub flakes.
• 1 teaspoon vanilla extract
• 1 teaspoon ntawm cinnamon.
• 1 tablespoon ntawm MCT roj hmoov (los yog 1 tablespoon stevia thiab ib tablespoon ntawm txiv maj phaub roj).

Lus Qhia

1. Muab tag nrho cov khoom xyaw rau hauv me me saucepan, do kom sib tov.
2. Simmer kom txog thaum thickened rau koj nyiam, stirring qee zaus.
3. Pab thiab decorate nrog khov berries.

Khoom noj khoom haus

• Cov calories: 584.
• Cov rog: 44 g.
• Carbohydrates: 17 g.
• Fiber ntau: 16 g.
• Cov nqaijrog: 31 g.

Keywords: Noatmeal los yog ketogenic oatmeal.