Yog tias tsis muaj ci txiv laum huab xeeb butter ncuav qab zib yog koj nyiam cov ncuav qab zib thaum yau, keto version yuav ua rau koj lub siab.
Oatmeal tsis haum rau hauv cov khoom noj ketogenic, yog li daim ntawv qhia no hla cov oatmeal thiab ntxiv cov txiv maj phaub roj ntxiv. Nrog rau daim ntawv qhia no koj yuav muaj tag nrho cov tsw thiab kev ntxhib los mos ntawm classic tsis ci ncuav qab zib, tab sis nrog ib feem ntawm cov carbohydrates.
Thiab leej twg hais tias lub ncuav qab zib zoo meej tsis muaj nyob?
Ua ib pawg ntawm cov ncuav qab zib uas yooj yim tsis muaj ci kom txaus siab tom qab noj hmo, ua ib qho khoom noj txom ncauj thaum tav su, lossis ua khoom noj txom ncauj mus. Pro tip: Lawv mus zoo nrog ib khob mis nyuj almond.
Daim ntawv qhia no tsis muaj ci ncuav qab zib yog:
- Maj mam.
- Mos
- Qab zib.
- Txaus siab.
Cov khoom xyaw tseem ceeb yog:
- Collagen hmoov.
- Macadamia txiv ntoo butter.
- Grated txiv maj phaub.
Cov khoom xyaw tsis xaiv:
- Vanilla extract.
- Almond butter.
- Crunchy txiv laum huab xeeb.
Cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav qab zib classic no tsis muaj ci
Lawv muaj protein ntau
Nrog 8 grams ntawm muaj protein ntau ib lub ncuav qab zib, cov ncuav qab zib tsis muaj ci no ua cov khoom noj txom ncauj zoo heev. Yog tias koj tau tso tseg tsis noj cov qe tawv tawv los yog cov pob txha, muaj ob peb lub ncuav qab zib no rau cov khoom noj txom ncauj yav tav su.
Lawv txhawb kev noj qab haus huv ntawm cov ntaub so ntswg
Tsis tsuas yog collagen ntxiv rau cov amino acid cov ntsiab lus ntawm cov ncuav qab zib tsis muaj ci, nws kuj txhawb kev noj qab haus huv ntawm koj cov ntaub so ntswg.
Vim li cas qhov no tseem ceeb? Cov ntaub so ntswg sib txuas yog cov ntaub so ntswg ntau tshaj plaws hauv koj lub cev. Txhawb nqa cov qauv thiab kev ua haujlwm ntawm koj lub cev, suav nrog tawv nqaij, plab, pob txha, thiab pob qij txha ( 1 ).
Collagen yog ib qho tseem ceeb ntawm cov ntaub so ntswg sib txuas, thiab thaum koj haus nws, nws muab koj lub cev nrog lub tsev thaiv nws xav tau los ntxiv dag zog rau cov ntaub so ntswg hauv koj lub cev ( 2 ).
Classic tsis ci ncuav qab zib
Kaum feeb yog tag nrho nws yuav siv sij hawm los npaj cov ncuav qab zib tsis muaj ci.
Nqa ib lub tais me me thiab ntxiv tag nrho cov khoom xyaw: butter, txiv ntseej butter, collagen, stevia, grated txiv maj phaub, thiab xaiv cocoa hmoov..
Sib tov tag nrho cov khoom xyaw kom txog thaum lub khob noom cookie.
Tom qab ntawd, nrog ib lub ncuav qab zib, faib thiab faib cov ncuav qab zib thiab muab tso rau ntawm ib daim ntawv ci nrog daim ntawv parchment. Muab lub tais tso rau hauv lub tub yees thiab cia lub ncuav qab zib khov rau 15 feeb.
E Y eso es todo!
Yog tias koj yog tus kiv cua ntawm chocolate txiv laum huab xeeb, nco ntsoov ntxiv cocoa hmoov. Koj tuaj yeem sib tov hauv ib tablespoon los yog ob qho ntawm chocolate chips los yog drizzle lub ncuav qab zib tiav nrog fudge - tsis muaj suab thaj.
Cov lus qhia tsis pub ci ncuav qab zib
Txawm hais tias qhov yooj yim ntawm daim ntawv qhia no yuav ua rau koj ntseeg tias nws tsis tas yuav tsum tau npaj ntau dhau, muaj ob peb yam los xav txog thaum ua cov ncuav qab zib tsis muaj ci.
# 1. Xyuas kom cov butter tsis yaj los yog muag heev. Lub butter yuav tsum sib tov yooj yim nrog rau cov khoom xyaw, tab sis yog tias nws yog mos heev los yog melted, nws tsuas yog ua rau mess thiab koj cov ncuav qab zib yuav poob sib nrug.
# 2. Ntxiv tag nrho cov khoom xyaw qhuav rau hauv lub tais sib tov ua ntej. Yog tias koj pib nrog cov khoom xyaw ntub dej, lawv tuaj yeem xaus rau ntawm lub tais thiab koj yuav tsum tau ua haujlwm ntau ntxiv kom muab lawv tso rau hauv qhov sib tov.
# 3. Hauv daim ntawv qhia keto no, nws yog ib qho tseem ceeb kom paub tseeb tias cov txiv maj phaub flakes tsis muaj qab zib. Ntau lub npe ntxiv sweeteners rau txiv maj phaub rau tsw.
Yuav ua li cas khaws cov ncuav qab zib tsis muaj ci
Cov ncuav qab zib tsis muaj ci no tuaj yeem tso rau hauv chav sov li ib teev, tab sis feem ntau yuav tsum tau khaws cia rau hauv lub thawv cua txias hauv lub tub yees. Butter thiab txiv ntseej butter tuaj yeem yaj ntawm qhov sov sov, thiab txhawm rau tswj cov duab thiab kev ncaj ncees ntawm cov ncuav qab zib, nws yog qhov zoo tshaj rau khaws cia rau hauv qhov chaw txias.
Tej zaum koj yuav xav kom khov lawv yog tias koj npaj yuav ua ib pawg loj.
Classic tsis ci ncuav qab zib
Cov ncuav qab zib classic no tsis muaj ci nrog cov txiv laum huab xeeb butter yuav coj koj rov qab mus rau koj thaum yau. Ntxiv unsweetened cocoa hmoov rau ib tug hint ntawm txiv laum huab xeeb butter thiab chocolate.
- Lub sijhawm tag nrho: 10 feeb + 15 feeb teem sijhawm.
- Kev Ua Tau: 12 qhaub noom.
Cov khoom xyaw
- 2 butter yeem.
- 2/3 khob txiv laum huab xeeb los yog creamy txiv laum huab xeeb butter.
- 1 tablespoon ntawm collagen hmoov.
- 1 khob ntawm unsweetened natural grated txiv maj phaub.
- 2 diav ntawm stevia.
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened cocoa hmoov, xaiv tau.
Lus Qhia
- Ntxiv tag nrho cov khoom xyaw rau hauv ib lub tais me me. Sib tov zoo kom txog thaum lub khob noom cookie.
- Siv lub khob noom cookie me me, faib thiab faib cov ncuav qab zib thiab muab tso rau ntawm daim ntawv ci nrog cov ntawv parchment.
- Txias rau qhov tsawg kawg yog 15 feeb kom khov lub ncuav qab zib.
Khoom noj khoom haus
- Qhov loj me: 1 ua cookie
- Cov calories: 293.
- Cov rog: 26 g.
- Carbohydrates: 11g (Net: 6g).
- Fiber ntau: 5 g.
- Cov protein ntau: 8 g.
Keywords: tsis ci classic ncuav qab zib.