Creamy Keto "Grits" Recipe nrog Keto Cheese

Qee zaum koj tsuas yog xav tau cov khoom noj khoom haus zoo qub qub xwb. Cov keto grits no tsuas muaj 1 net carbs xwb, tab sis nws tsuas yog txaus siab thiab nplij siab li ib pluag mov qub.

Qhov tseeb, tib yam uas ploj lawm los ntawm daim ntawv qhia no rau grits yog grits. Thiab nrog cov nplej nplej uas muaj cheddar cheese, hnyav cream, thiab butter, koj yuav tsis paub qhov txawv.

Ntxiv ntsim cw los yog nqaij qaib rau qhov no creamy grits rau ib tug hint ntawm protein. Koj puas xav tau ib co grits rau pluas tshais? Muab pov rau hauv lub qe kib thiab koj yuav tau noj tshais qab.

Nws yog zoo meej raws li ib tug zaub mov tseem ceeb los yog ib sab phaj. Thiab zoo li nws muaj ntau yam, qhov no Cheesy Grits yog ib qho kev nyiam ntawm koj cov phooj ywg keto thiab / lossis ntawm cov khoom noj uas tsis muaj carb.

Nws yog qhov zoo uas koj tuaj yeem tig qee yam ntawm koj cov phooj ywg "carbivore" ua keto. Koj puas xav txog qhov ntawd?

Cov keto grits no yog:

• Qab heev.
• Creamy
• Qab heev
• Kev nplij siab.

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia no yog:

• Cauliflower.
• Hemp lub siab.
• Hmoov ntawm qej.
• Butter.
• Cov nplaum nplaum.
• Cheddar cheese.

Xaiv cov khoom xyaw ntxiv:

• Kua txob dub.
• Ntsuab dos.
• Cayenne kua txob.

3 cov txiaj ntsig kev noj qab haus huv ntawm ketogenic grits

#1: Nws zoo rau koj lub siab

Raws li lub npe qhia, hemp lub siab yog qhov zoo rau koj cov hlab plawv.

Lub plawv me me tab sis muaj zog hemp muaj 25% cov protein thiab yog cov nplua nuj ntawm cov roj polyunsaturated lub plawv, xws li omega-3 fatty acid ALA thiab omega-6 fatty acid GLA ( ¹ ).

Koj lub plawv tseem ceeb tshaj plaws yog txhawm rau tso pa oxygen los ntawm koj cov ntshav mus rau tag nrho cov ntaub so ntswg hauv koj lub cev.

Cov ntaub so ntswg xav tau cov pa oxygen kom ciaj sia thiab, yam tsis muaj qhov ntws mus tas li, lawv tuaj yeem ua puas los yog ua haujlwm tsis zoo, txheej txheem hu ua ischemia. Thiab cov noob hemp tuaj yeem pab nrog oxygen thiab ntshav ntws, raws li kev tshawb fawb tsiaj ( ² ).

Cov noob hemp kuj tau pom los txo cov ntshav txhaws thiab ntshav siab hauv kev tshawb fawb ua rau luav thiab nas. Cov kws tshawb fawb ntseeg tias cov amino acid arginine thiab omega 6 fatty acid GLA yog lub luag haujlwm rau cov teebmeem zoo ( ³ ), ( ⁴ ).

Qej, lwm lub plawv noj qab haus huv superstar, tau siv los ua zaub mov zoo txij li thaum ub Egypt thiab tim Nkij teb chaws ( ⁵ ).

Ntawm nws cov txiaj ntsig ntau, qej tau pom tias txo cov ntshav siab thiab tiv thaiv oxidative kev nyuaj siab. Tiv thaiv koj lub plawv los ntawm oxidative kev nyuaj siab yog qhov tseem ceeb los tiv thaiv kab mob plawv ( ⁶ ).

# 2: nws yog anti-inflammatory

Kev mob plab yog ib txoj hauv kev tsim los tiv thaiv koj lub cev los ntawm kev raug mob, kis kab mob, thiab kab mob.

Hmoov tsis zoo rau ntau tus neeg, kev noj zaub mov tsis zoo, kev ntxhov siab, thiab kev ua qias tuaj ua rau muaj kab mob hauv lub cev, uas tuaj yeem ua lub hauv paus ntawm ntau yam kab mob niaj hnub no.

Qhov xwm zoo yog tias hloov koj cov zaub mov tuaj yeem pab tau. Thiab qhov no keto grits yog loaded nrog cov tshuaj tiv thaiv kab mob los ntawm cauliflower, hemp, thiab qej.

Cauliflower muaj cov tshuaj hu ua indole-3-carbinol (I3C). I3C muaj nyob rau hauv feem ntau cruciferous zaub xws li zaub qhwv, zaub qhwv, Brussels sprouts, thiab tau kawg, zaub paj.

I3C ua lub luag haujlwm tseem ceeb hauv koj lub cev tiv thaiv kab mob los ntawm kev tawm tsam cov tshuaj inflammatory uas tuaj yeem ua rau muaj kev puas tsuaj rau koj lub cev ( ⁷ ).

Qej kuj muaj qee cov tshuaj tiv thaiv kab mob. Ib qho ntawm cov tshuaj no, hu ua s-allyl cysteine ​​​​(SAC), yog cov tshuaj tiv thaiv kab mob uas sib npaug oxidative kev nyuaj siab hauv koj lub hlwb ( ⁸ ).

Alpha-linolenic acid (ALA), lub npe hu ua precursor rau omega-3 fatty acids DHA thiab EPA, kuj muaj cov txiaj ntsig los tiv thaiv kab mob.

Txawm hais tias qhov tseeb mechanism tseem tsis tau paub, cov kws tshawb fawb tau tshawb pom tias ALA ua haujlwm nrog koj lub cev tiv thaiv kab mob thiab koj cov noob los tswj kev mob hauv koj lub cev.

Koj tuaj yeem nrhiav ALA hauv ntau hom zaub mov, tab sis cov noob hemp yog ib qhov zoo tshaj plaws ( ⁹ ) ( ¹⁰ ).

#3: tiv thaiv koj lub hlwb

Los ntawm nootropics rau cov kab mob neurodegenerative, tej zaum koj tau hnov ​​​​ntau yam tsis ntev los no txog qhov tseem ceeb ntawm lub hlwb noj qab haus huv.

Txawm hais tias koj tab tom sim ua kom zoo dua qhov ua tau zoo lossis tiv thaiv kev paub tsis zoo, qhov keto grits no yog qhov kev xaiv zoo rau lub hlwb.

Cov compound SAC (s-allyl cysteine) pom nyob rau hauv qej tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob neurodegenerative thiab txo qis kev txawj ntse ( ¹¹ ).

Cauliflower yog cov nplua nuj ntawm cov vitamin C, uas tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv koj lub hlwb los ntawm kev ntxhov siab oxidative los ntawm kev saib xyuas koj cov neurotransmitters ( ¹² ).

Keto Grits nrog Cheese

Lub zoo meej yav qab teb keto tais tau los txog. Qhov no tsis tshua muaj carb grits yog kom txaus siab thiab txaus siab rau txhua tus qhua noj hmo ntawm txhua lub hnub nyoog.

Ntxiv ntsim cw los yog qe kib kom nws ua zaub mov tseem ceeb. Los yog ua rau nws ib tug garnish nrog ntau cov kua txob dub thiab hiav txwv ntsev. Yuav tsis ua rau koj poob siab.

Keto Grits nrog Cheese

Cheesy grits yog cov khoom noj khoom haus zoo tshaj plaws. Thiab cov nplej nplej nrog cov nplaum hnyav thiab cheddar cheese txhais tau tias koj tuaj yeem txaus siab rau cov nplej uas tsis muaj carb ntawm cov khoom noj ketogenic.

• Lub sijhawm tag nrho: 15 minutos.
• Kev Ua Tau: 2 khob.

Cov khoom xyaw

• 2 khob cauliflower mov.
• 1/4 teaspoon qej hmoov.
• 1/2 me nyuam ntsev ntsev
• 1/4 teaspoon kua txob.
• 1/4 khob ntawm hemp lub siab.
• 2 butter yeem.
• 60g / 2oz grated cheddar cheese.
• 1/4 khob hnyav cream.
• 1 khob ntawm unsweetened mis nyuj uas koj xaiv (txiv maj phaub mis nyuj los yog almond mis nyuj).

Lus Qhia

1. Qhuav lub butter nyob rau hauv ib tug cam khwb cia hlau skillet tshaj medium-tsawg tshav kub.
2. Ntxiv cov cauliflower mov, lub siab hemp thiab sauté rau 2 feeb.
3. Ntxiv hnyav cream, mis nyuj, qej hmoov, ntsev, thiab kua txob. Do zoo thiab ua noj tshaj li tsawg tshav kub kom txog thaum lub sib tov thickens thiab lub cauliflower yog kev sib tw. Ntxiv mis nyuj los yog dej ntxiv raws li xav tau los tiv thaiv kev sib xyaw kom tsis txhob hlawv.
4. Tshem tawm ntawm tshav kub thiab ntxiv cheddar cheese. Kho cov seasoning yog tias tsim nyog.

Khoom noj khoom haus

• Qhov loj me: ½ khob.
• Cov calories: 212.
• Cov rog: 19 g.
• Carbohydrates: 3 g (1 g net).
• Fiber ntau: 2 g.
• Cov protein ntau: 7 g.

Keywords: Daim ntawv qhia Keto Cheese Grits.