Teb: Lactitol yog keto thiab tsis suav rau koj cov kev txwv carb txhua hnub.
Lactitol yog ib qho khoom qab zib cawv cawv. Qhov no txhais tau hais tias nws tsis tshwm sim hauv qhov xwm txheej tsis tu ncua. Nws yog tsim los ntawm lactose muab los ntawm cov ntshav. Nws muaj qhov ntsuas glycemic tsawg, tshwj xeeb 3. thaum qab zib yog 65. Nws muaj lub zog qab zib heev. 40% piv rau qab zib. Tab sis nws muaj ib nrab ntawm cov calories raws li qhov no. Qhov no txhais tau hais tias kom qab zib mus rau tib theem li nrog qab zib, koj yuav tsum tau ntxiv kom muaj nuj nqis ntxiv. Nrog dab tsi, thaum kawg, nws xaus rau ntau caloric.
Txawm li cas los xij, nws yog qhov nyuaj heev los nrhiav nws hauv daim ntawv ntshiab, yam tsawg kawg yog cov khoom qab zib. Nws yog pom zoo raws li ib tug laxative raws li nws muaj me ntsis laxative teebmeem. Qhov tseeb tus nqi ntawm lactitol yog nws kev ntxhib los mos. Txij li thaum nws coj zoo li qab zib thiab pab lwm yam siab siv sweeteners xws li sucralose Thaum sib xyaw nrog lactitol lawv ua haujlwm zoo ib yam li qab zib hauv cov khoom qab zib xws li ice cream, ncuav qab zib, chocolate, pos hniav thiab khoom qab zib. Muab lawv ntim thiab sib xws. Nws kuj dissolves zoo nyob rau hauv qis kub thiab tsis nqus noo noo. Yog li nws khaws cov ncuav qab zib nkig thiab tshiab.
Cov khoom no ntawm lactitol txhais tau hais tias nws ib txwm muaj nyob rau hauv cov khoom noj qab zib thiab chocolates ntawm qhov tsawg heev. Thiab tsis zoo li lwm yam qab zib cawv, nws tsis muaj qhov txias txias, uas yog vim li cas nws tsis zoo li zom cov pos hniav li. xylitol los yog sorbitol.
Nws qhov qis glycemic Performance index thiab muaj 0 net carbs ua rau keto sib xws. Qhov tsuas yog downside rau lactitol yog qee qhov kev paub tsis kaj siab phiv xws li roj los yog chim siab plob tsis so tswj syndrome. Qhov no feem ntau tshwm sim hauv qee cov neeg uas muaj qee qhov intolerance rau qab zib cawv.
