Teb: Sorbitol yog keto tag nrho thiab koj cov carbs tsis suav rau koj cov kev txwv carb txhua hnub.
Sorbitol yog qab zib cawv. Nws yog ib qho tseem ceeb uas tsis zoo digestible carbohydrate uas tshwm sim nyob rau hauv ob qho tib si txiv hmab txiv ntoo thiab zaub. maltitol los yog erythritol, cov carbohydrates hauv cov dej qab zib no tsis suav nrog koj lub cev, yog li nws tsis suav nrog koj cov carbohydrates txhua hnub. Nws kuj tsis cuam tshuam rau cov ntshav qabzib. Qhov no yog vim nws muaj glycemic Performance index tsawg. Qhov no yog 9 piv rau qab zib uas yog 65.
Nws lub peev xwm ua kom qab zib yog kwv yees li 60% siab dua li cov suab thaj. Yog li siv ib nrab ntawm cov suab thaj, nws sweetens ntau tshaj qhov no. Txij li thaum koj tsis suav cov carbohydrates, nco ntsoov tias kom muaj cov carbohydrates tiag tiag ntawm cov zaub mov uas muaj sorbitol, koj yuav tsum rho koj cov carbohydrates los ntawm tag nrho cov suav. Yog li, piv txwv li, tag nrho cov carbohydrate suav ntawm cov zaub mov yog .13 g, muaj 9 g uas yog los ntawm sorbitol, qhov tseeb carbohydrate suav yog 4g.
Cov khoom qab zib no yooj yim pom hauv cov khoom noj xws li cov pos hniav tsis muaj piam thaj. Uas yog qhov laj thawj heev vim nws zoo li muaj txiaj ntsig zoo thaum nws los txog txhim kho koj txoj kev noj qab haus huv.
Qee cov neeg muaj teeb meem cem quav thaum lub sij hawm kev loj hlob ntawm cov khoom noj ketogenic vim qhov tsis zoo ntawm kev hloov pauv ntawm cov fiber ntau thiab zaub noj. Sorbitol, zoo li feem ntau cov piam thaj cawv, muaj cov nyhuv laxative me me uas tuaj yeem siv tau yog tias koj nyob hauv pawg neeg no.
Yuav qhov twg?
Ntshiab Sorbitol tuaj yeem tau yooj yim dua li lwm cov khoom qab zib xws li aspartame.
- Khoom noj khoom haus sweetener E420
- Nws lub zog qab zib yog kwv yees li 60% sucrose
- Zoo tagnrho rau ice cream thiab sorbets
- Nws muaj nyob rau hauv liab algae thiab nyob rau hauv ntau berries thiab txiv hmab txiv ntoo xws li txiv apples, pears, plums, cherries thiab rowan los ntawm uas nws yuav siv nws lub npe.
