Teb: Txiv tsawb tsis yog keto, vim tias lawv muaj ntau cov carbohydrates.
Txhua qhov kev pabcuam ntawm txiv tsawb (1 nruab nrab) muaj 53g ntawm cov carbohydrates. Tu siab, cov no muaj ntau ntau carbs kom haum rau kev noj haus keto.
Cawm
Yog xav noj txiv hmab txiv ntoo Koj yuav tsum xaiv cov uas muaj qhov qis dua cov carbohydrates. Cov uas zoo tshaj plaws rau kev noj zaub mov keto yog:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 nruab nrab
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 53,0 g |
| Rog | 0,7 g |
| Kev Cuam Tshuam | 2,3 g |
| Tag nrho cov carbohydrates | 57,1 g |
| Fiber ntau | 4,1 g |
| Cov calories | 218 |
Source: USDA
