Teb: Popcorn tsis yog keto tshaj vim nws muaj carbohydrates ntau heev.
Ntau npaum li peb txhua tus nyiam paj kws, nws yog siab dhau ntawm carbs kom haum rau cov khoom noj ketogenic.
Ib pob 100 calorie ntawm paj kws muaj 13.8 g ntawm net carbs, yog li koj yuav tsum xaiv cov khoom noj txom ncauj sib txawv thaum koj mus rau cov yeeb yaj kiab kom txaus siab rau cov yeeb yaj kiab zoo.
Sim qee yam uas tsis muaj carb, zoo li pecan txiv ntseej los yog Brazil txiv ntseej. Yog tias koj xav tau ib yam dab tsi nrog puffiness ntawm paj kws tab sis tsis muaj carbs, sim ua nqaij npuas kib.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam Loj: 1 100 Calorie Packet
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 13,8 g |
| Rog | 9.3 g |
| Kev Cuam Tshuam | 2,6 g |
| Tag nrho cov carbohydrates | 16,8 g |
| Fiber ntau | 3,0 g |
| Cov calories | 161 |
Source: USDA
