Teb: Gooseberries nyob rau ntawm keto noj zaub mov ntev npaum li koj noj lawv me me.
Gooseberries yog hom txiv hmab txiv ntoo loj hlob hauv Tebchaws Europe thiab North Africa. Lawv muaj feem rau gooseberries, yog li ntawd lawv muaj ib tug zoo sib xws qab zib saj. Vim li no, tib neeg feem ntau siv gooseberries los ua jams.
Txhua qhov kev pabcuam ntawm gooseberries (1 khob) muaj 8,8 g ntawm cov carbohydrates. Qhov ntawd ua rau lawv nyob rau sab siab ntawm cov txiv hmab txiv ntoo siab carb, tab sis tseem, koj tuaj yeem haus lawv me me yog tias koj muaj lub siab xav kom saj cov txiv hmab txiv ntoo qab no. Txawm li cas los xij, xav txog kev txwv koj qhov kev noj haus rau ib nrab ntawm ib hnub kom tsis txhob tshaj koj cov carbohydrates.
Vitamins thiab as-ham
Gooseberries muaj 46% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 8.8 g |
| Gordo | 0.9 g |
| Kev Cuam Tshuam | 1.3 g |
| Tag nrho cov carbohydrates | 15,3 g |
| Fiber ntau | 6.4 g |
| Cov calories | 66 |
Source: USDA
