Low Carb Gingerbread Cookie Recipe

Hnub so nyob ntawm no thiab koj paub tias qhov ntawd txhais li cas.

Ci ncuav qab zib thiab ncuav qab zib thiab ci cov khoom qab zib thaum so!

Kev txhawj xeeb tias cov khoom qab zib ntxiv yuav ncaws koj tawm ntawm ketosis? Cov ncuav qab zib uas tsis muaj carb gingerbread yuav txaus siab rau koj cov hniav qab zib yam tsis muaj cov kua nplaum uas koj ntshai heev.

Lawv tag nrho ntawm flavors rau Ginger, nutmeg thiab cloves nrog tsuas yog ib gram ntawm net carbs ib lub ncuav qab zib. Dab tsi ua rau cov ncuav qab zib no qab thiab ketogenic? Qee cov khoom xyaw muaj xws li:

• 3 khob ntawm almond hmoov.
• Cov txuj lom (ginger, nutmeg, cloves, cinnamon).
• ⅓ khob txiv maj phaub roj.
• 2 qe.

Cov zaub mov uas suav nrog "hmoov" nyiam ua rau neeg ntshai. Tsis muaj hesitation yog xav tau nrog qhov no! Nrog gluten-dawb thiab qis-carb almond hmoov, tsis muaj laj thawj txhawj txog nrog rau cov khoom xyaw tseem ceeb hauv koj cov khoom noj qab zib ci niaj hnub. Raws li koj tuaj yeem xav, almond hmoov muab tag nrho cov txiaj ntsig ntawm almonds thiab tseem ua rau nws qhov zoo tshaj plaws hloov pauv rau hnyav gluten-packed hmoov.

Vim li cas peb nyiam almond hmoov?

1. Pab tswj kev noj qab haus huv yuag.
2. Txhim kho qib zog.
3. Txhim kho cov ntshav qab zib.

# 1: tswj kev noj qab haus huv yuag

Lub International Journal of Obesity thiab Related Metabolic Disorders luam tawm ib txoj kev tshawb fawb qhia qhov txawv ntawm almonds thiab complex carbohydrates nyob rau hauv ib pawg neeg rog rog.

Cov pab pawg tau muab faib ua ob. Ib pawg noj cov carbohydrates nyuaj thiab lwm pab pawg noj almonds. Ob pawg noj tib yam calories. Thaum txoj kev tshawb fawb tiav, cov txiaj ntsig tau pom qhov poob qis dua 62% hauv cov pab pawg ntawm cov neeg noj almonds piv rau cov pab pawg ntawm cov neeg noj zaub mov nyuaj ( ¹ ).

# 2: txhim kho qib zog

Almonds yog qhov zoo tshaj plaws ntawm lub zog thiab micronutrients, tab sis hmoov nplej tshwj xeeb muaj cov txiaj ntsig ntxiv xws li riboflavin, manganese, thiab tooj liab.

Cov no yog cov vitamins thiab minerals tseem ceeb rau kev tsim hluav taws xob thiab kev loj hlob thiab kev loj hlob ntawm cov qe ntshav liab.

#3: txhim kho cov ntshav qab zib

Ob qho tib si almonds thiab almond hmoov nyob qib qis heev ntawm glycemic Performance index, uas nyob rau hauv lem tag nrho cov sib npaug. qab zib hauv ntshav. Qhov no tuaj yeem tiv thaiv qhov pib mob ntshav qab zib lossis qhov pib ntawm lwm yam kab mob ntev los ntawm kev nce cov tshuaj antioxidants noj thiab ua kom mob ntawm bay.

Thiab rau ntau keto ncuav qab zib, kos tawm cov npaj ua tiav, qis carb keto ncuav qab zib. Nrog tsuas yog 4 grams ntawm cov carbs ib qho kev pab thiab cov khoom xyaw huv si, koj tuaj yeem noj khoom txom ncauj yam tsis muaj kev pheej hmoo ntawm kev ntxhov siab rau koj cov ntshav qab zib.

Tsawg carb gingerbread ncuav qab zib

Christmas ncuav qab zib nyob ntawm no! Tab sis tsis txhob txhawj, cov ncuav qab zib uas tsis muaj carb gingerbread yuav txaus siab rau koj cov hniav qab zib yam tsis muaj cov piam thaj uas koj ntshai heev.

• Lub sijhawm ua noj: 18 minutos.
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 24 qhaub noom.
• Qeb: Khoom qab zib.
• Chav ua noj: Fab Kis.

Cov khoom xyaw

• 3 khob ntawm almond hmoov.
• 1 khob ntawm stevia sweetener.
• 1 tablespoon av Ginger.
• 1/4 teaspoon av nutmeg.
• 1/4 teaspoon av cloves.
• 1/2 me nyuam diav cinnamon.
• 1/2 teaspoon ci dej qab zib.
• 1/4 teaspoon cream ntawm tartar.
• 1/4 me nyuam ntsev ntsev
• 1/3 khob txiv maj phaub roj.
• 1/2 khob butter.
• 2 lub qe.
• 1 teaspoon vanilla extract

Lus Qhia

1. Preheat qhov cub kom 175ºF / 350ºC thiab kab ob daim ntawv ci nrog daim ntawv greaseproof.
2. Hauv nruab nrab lub tais, sib tov cov khoom xyaw qhuav kom txog thaum zoo sib xyaw.
3. Nyob rau hauv ib lub tais nyias, nrog ib tug tes tov khoom, sib tov cov txiv maj phaub roj thiab butter kom txog thaum zoo sib tov. Ntxiv qe thiab vanilla extract thiab tuav nrog ib txhais tes tov kom txog thaum sib tov zoo.
4. Ntxiv cov khoom xyaw ntub dej rau cov khoom xyaw qhuav thiab, siv lub tshuab ntxhua khaub ncaws, sib tov kom txog thaum sib xyaw ua ke.
5. Ua lub khob noom cookie rau hauv cov pob, nias lub khob noom cookie me ntsis, thiab tso rau ntawm daim ntawv npaj ci 3-5 nti sib nrug. (Yeem xaiv tau: Siv rab rawg, kos cov nkhaus ntawm cov ncuav qab zib.)
6. Ci lub ncuav qab zib rau 15-18 feeb, kom txog thaum cov npoo yog xim av xim av.
7. Tshem cov ncuav qab zib los ntawm qhov cub thiab cia lawv txias tag ua ntej noj.

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 153.
• Cov rog: 14,7 g.
• Carbohydrates: 10,8 g (1,2 g net).
• Cov protein ntau: 3,5 g.

Keywords: low carb gingerbread ncuav qab zib.