Txawm hais tias ci, sautéed, lossis txawm tias microwaved, qhov hloov maj mam, lub ntiaj teb tsw ntawm zucchini yooj yim haum rau hauv cov ntawv qhia keto. Nws kuj tseem tsawg hauv carbohydrates thiab calories. Ib qho 1-khob noj tsuas muaj 2.6g ntawm cov carbs xwb, ua rau zucchini yog cov khoom noj uas muaj keto-phooj ywg.
Zucchini yog ib qho kev hloov pauv zoo rau cov khoom noj uas muaj carbohydrate. Xav tau qos yaj ywm ci? Txiav ib zucchini nyob rau hauv ib nrab thiab to top nws cheese, tocino y qaub cream. Koj puas tsis muaj pasta? Spiralize lub zucchini rau hauv zoo nkauj ntsuab spaghetti! Kho lub phaj nrog pesto thiab cheese thiab koj yuav tsis pom qhov txawv.
Ntxiv nrog rau kev ua tus phooj ywg keto, zucchini yog nplua nuj nyob rau hauv cov vitamins. Txhua lub khob ntawm zucchini muaj yuav luag 30% ntawm koj cov kev xav tau niaj hnub rau vitamin A, uas pab txhawb koj lub qhov muag. Zucchini kuj tseem muaj cov vitamin C tseem ceeb, uas tuaj yeem tiv thaiv kab mob plawv, thiab vitamin B6, uas muaj txiaj ntsig zoo rau lub paj hlwb.
Ua kom tiav qhov tseeb xav paub. Yog tias tsis muaj cov neeg ua liaj ua teb sau qoob loo, qhov nruab nrab zucchini yuav loj hlob mus rau qhov loj ntawm lub pob baseball. Txawm li cas los xij, txawm tias zoo nkauj heev, lawv yuav tsis zoo noj, vim Loj zucchini yog cov resistant thiab fibrous.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, minced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,6 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 1,5 g |
| Tag nrho cov carbohydrates | 3.9 g |
| Fiber ntau | 1,2 g |
| Cov calories | 21 |
Source: USDA
