Puas yog Keto La Heavy Cream?

Teb: Hnyav whipping cream yog ib qho khoom qab zib keto ntau heev, tab sis nws tsis yog carb-dawb, yog li koj yuav tau siv nws me ntsis.

Hnyav whipping cream yog ib qho khoom noj keto nrov heev. Nws yog siv ntau zaus uas nws yog ib txwm pom nws hauv nws daim ntawv luv luv li "hwv".

Muaj ib qho kev xav tsis zoo thiab hmoov tsis zoo heev hauv zej zog keto tias hnyav whipping cream tsis muaj carb. Tab sis qhov no tsis muaj tseeb kiag li. Hnyav whipping cream, qhov tseeb, muaj 0,4 g ntawm net carbs ib pab. Noj raws li ib feem 1 tablespoon kwv yees li. Ntau daim ntawv qhia zaub mov sau qhov no li 0 g ntawm carbohydrates vim cov tuam txhab hauv kev lag luam khoom noj tuaj yeem hloov mus rau 0 yog tias cov carbohydrates ib qho sib npaug los yog tsawg dua 0.5 g.

Hmoov tsis zoo, qhov kev coj ua no muaj ntau dua li qhov koj xav tau. Txij li thaum peb tuaj yeem pom ntau cov khoom noj uas cim tias tsis muaj carbohydrate thaum lawv tsis yog tiag tiag. Thiab nws yog qhov kev lag luam khoom noj siv txhua yam uas lawv siv tau los ua kom peb ntseeg tias lawv cov zaub mov yog "dab tsi noj qab nyob zooThaum qhov tseeb nws tsis muaj tseeb.

Koj tuaj yeem muaj whipped cream, tab sis yuav tsum paub txog cov carbohydrates yog tias koj haus ntau ntau. Vim 1 tablespoon yog 1 me me heev. Ntxiv ntau cov kua nplaum no tuaj yeem nce koj cov carbohydrate suav mus rau qib siab heev.

Koj tuaj yeem ua ke nrog vanilla thiab keto sweeteners los ua ib qho qab zib whipped cream. Los yog koj tuaj yeem ntxiv rau ntuag qe kom nce ntim ntawm cov rog thiab ua rau lawv ntau qab thiab fluffy. Los yog koj tuaj yeem ntxiv qee qhov keto sweetener zoo li erythritol thiab ua cov khoom qab zib zoo no hauv 5 feeb: tuab thiab nplua nuj keto whipped cream daim ntawv qhia.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov Loj: 2 Scoops

Source: USDA