Amsa: Ruwan zuma ba keto bane saboda yawan sukarin da ke cikinsa.
Tabbas zuma ba ketogenic bane.
Ya ƙunshi 17g na net carbohydrates a kowace cokali, domin zuma kusan gaba ɗaya sugar, kuma yana ƙunshe da ƙarancin kitse ko furotin.
Idan kun rasa jin daɗin abincinku, gwada cin amintattun abubuwan zaƙi idan kuna kan abincin keto kamar stevia, da erythritol ko xylitol.
Bayanin abinci
Girman Bautawa: 1 Scoop
| sunan | mazakuta |
|---|---|
| Net carbs | 17.3 g |
| Kayan mai | 0,0 g |
| Amintaccen | 0.1 g |
| Carbohydarin carbohydrates | 17.3 g |
| Fiber | 0,0 g |
| Kalori | 64 |
Source: USDA
