Atkins Chocolate Ayaba Energy Shakes ya ƙunshi kawai 4g na net carbs. Kowane girgiza ya ƙunshi 9g na carbohydrates gabaɗaya, amma zaku iya rage 5g saboda fiber. Wannan girgiza kuma shine tushen furotin mai kyau, tare da 15g a kowace hidima. Ya ƙunshi banana ainihin, wanda shine dalilin da ya sa wannan girgiza yana ba da bitamin B3, B5, B6, da B12.
Smoothies suna da abubuwa biyu masu wahala. Na farko shine man sunflower, mai mara-ketogenic. Sauran shine sucralose. Sucralose mai tsafta ya dace da abincin keto, amma ba a sani ba idan waɗannan girgizar sun ƙunshi tsantsa sucralose ko bambance-bambancen tare da babban glycemic index.
Wataƙila waɗannan girgiza ba za su fitar da ku daga ketosis ba idan kun sha su lokaci-lokaci, amma yana da kyau kada ku sha su akai-akai. Idan kuna neman girgizar keto gaba ɗaya, gwada yi naku keto girgiza a gida kuma za ku ji daɗin girki.
A ina zan saya su?
Kamar koyaushe, amazon don ceto.
- Allergens: madara; waken soya
- Ƙasar asali: Netherlands
- Zai iya ƙunshi alkama, goro, gyada da hatsin sesame
