Shin Keto Mayonnaise ne?

Amsa: Mayonnaise yana da abokantaka na keto kuma ya ƙunshi kaɗan zuwa babu carbohydrates.

Mayonnaise shine babban kayan sayar da kayan abinci a Amurka, kuma yana da shahara sosai a cikin al'ummar keto. Yana da ɗanɗano kaɗan zuwa babu carbohydrates, yana da yawan kitse, kuma yana sa girke-girke keto mai daɗi.

Babban cokali na mayonnaise da aka siyo gabaɗaya ya ƙunshi 1 g na net carbs ko ƙasa da haka, ya danganta da masana'anta. Misali, alamar da ta fi shahara, Hellman, ya ƙunshi 0,5 g na net carbohydrates a kowace hidima yayin da Kraft May yana da sifili. Mayonnaise shima kyakkyawan tushen kitse ne wanda bai cika ba, wanda ke taimakawa jikin ku sha sauran abubuwan gina jiki.

Idan za ku saya daga kantin sayar da ku, ku guje wa nau'in "haske" da "ƙananan mai" na mayonnaise. Suna da kyau saboda sun ƙunshi kusan 60% ƙarancin adadin kuzari, amma kuma suna da ƙarancin mai da ƙari. sugar.

Yawancin masu bin abincin keto suna yin nasu mayonnaise don daidaita dandano. Abu ne mai sauki tunda yana da sinadaran guda biyar kawai: gwaiduwa kwai, man kayan lambu, mustard dijon, gishiri, da ruwa mai acidic (yawanci vinegar ko ruwan lemun tsami). Don daidaito mafi kyau, yi amfani da blender na nutsewa don haɗa duk abubuwan da aka haɗa. Ko an saya ko na gida, mayonnaise shine keto madaidaicin don girke-girke iri-iri, daga  broccoli ga salatin kaguwa.

Keto mayonnaise kwatanta ginshiƙi

Girman Bautawa: 15g (1 Scoop)

sunan	Carbohydrates kowane kashi	Ya keto
Mayonnaise 100% man zaitun Ybarra	0.465 g	Si
Mayonnaise tare da man zaitun Ybarra	0.45 g	A'a
Mayonnaise tare da man zaitun Auchan	0.33 g	Si
Mayonnaise tare da man zaitun Mayoliva	0.9 g	A'a
Mafarauci & Tara Tafarnuwa Avocado Oil Mayonnaise	0.15 g	Si
Mafarauci & Tara Chili Lemun tsami Avocado Oil Mayonnaise	0.15 g	Si
Mafarauci & Tara Avocado Oil Mayonnaise	0.075 g	Si
Mayonnaise tare da kyafaffen man zaitun Aldi	0.225 g	A'a
Sauce da man avocado Ligeresa	0.885 g	Matsakaici
Locco Low Calorie Sugar Free Mayonnaise Sauce	0.13 g	Si
Vegan mayonnaise tare da Hunter & Tara mayocado man avocado	0.1 g	Si
Hasken mayonnaise ba tare da sukari ko mai Yonesa Nu3 ba	0.33 g	Si
Locco Low Calorie Sugar Free Tafarnuwa Mayonnaise Sauce	0.165 g	Si
Mayo sauce 0% Servivita	0.3 g	Si

Bayanin abinci

Girman Bautawa: 1 Scoop

Source: USDA