Amsa: Ligeresa Avocado Oil Sauce yana dacewa da keto muddin kuna cinye shi da matsakaicin matsakaici saboda yana ƙunshe da wasu abubuwan da ba na keto ba.
Ligeresa alama ce ta asali mayonnaise da sauran miya da suka zama sananne godiya ga ƙananan kalori kayayyakin. Yawancin su sun rigaya ya zuwa yanzu an cire shi daga manufar mayonnaise Ba a ma kiran su da haka. Wannan shine yanayin wannan miya tare da man avocado Ligeresa wanda ake kira kai tsaye kamar salsa.
Duk da samun man avocado A cikin abubuwan da ke tattare da shi, babban abin da ke tattare da shi shine man fyade. Wannan man kayan lambu ne kuma ake kira rapeseed ko man canola. Daga cikin man kayan lambu, ana ɗaukar wannan ɗayan mafi ƙarancin cutarwa tunda rabonsa na omega-6, omega-3, monounsaturated da cikakken mai ba shi da kyau kamar na man sunflower. Koyaya, har yanzu ba a fi so ba a cikin al'ummar keto.
Kowane gram 15 na wannan miya mai haske na Avocado yana da kusan g 1 na carbohydrates. Don haka zaku iya ɗaukar shi akan abincin ku na keto. Amma kokarin daidaita adadi da mitoci. Tunda wasu sinadaran sa ba keto sosai ba.
Inda za a Sayi Sauce mai Avocado mai Haske?
Ligeresa sanannen alama ce don haka tabbas za ku iya samun ta a yawancin manyan kantuna ko aƙalla a cikin manyan kantuna. Koyaya, idan ba ku same shi ba, zaku iya gwada sa'ar ku akan amazon.
- Sauce da man avocado
- Mai arziki a Omega
- Dadi mai daɗi
Keto mayonnaise kwatanta ginshiƙi
Girman Bautawa: 15g (1 Scoop)
| sunan | Carbohydrates kowane kashi | Ya keto |
|---|---|---|
| Mayonnaise 100% man zaitun Ybarra | 0.465 g |  Si |
| Mayonnaise tare da man zaitun Ybarra | 0.45 g |  A'a |
| Mayonnaise tare da man zaitun Auchan | 0.33 g | Si |
| Mayonnaise tare da man zaitun Mayoliva | 0.9 g | A'a |
| Mafarauci & Tara Tafarnuwa Avocado Oil Mayonnaise | 0.15 g | Si |
| Mafarauci & Tara Chili Lemun tsami Avocado Oil Mayonnaise | 0.15 g | Si |
| Mafarauci & Tara Avocado Oil Mayonnaise | 0.075 g | Si |
| Mayonnaise tare da kyafaffen man zaitun Aldi | 0.225 g | A'a |
| Sauce da man avocado Ligeresa | 0.885 g |  Matsakaici |
| Locco Low Calorie Sugar Free Mayonnaise Sauce | 0.13 g | Si |
| Vegan mayonnaise tare da Hunter & Tara mayocado man avocado | 0.1 g | Si |
| Hasken mayonnaise ba tare da sukari ko mai Yonesa Nu3 ba | 0.33 g | Si |
| Locco Low Calorie Sugar Free Tafarnuwa Mayonnaise Sauce | 0.165 g | Si |
| Mayo sauce 0% Servivita | 0.3 g | Si |
Bayanin abinci
Girman Bautawa: 15g (1 Scoop)
| sunan | mazakuta |
|---|---|
| Carbohydrates | 0.885 g |
| Kayan mai | 6.6 g |
| Amintaccen | 0.09 g |
| Fiber | 0 g |
| Kalori | 62.4 kcal |
