Amsa: Hacendado mayonnaise tare da 0.6 g na carbohydrates, amma rashin alheri, an yi shi da man sunflower don haka ko kadan bai dace da abincin keto ba.
Mayonnaise sanannen kayan yaji ne a cikin al'ummar keto. Wannan shi ne saboda yana da kadan ko babu carbohydrates, kuma yana da yawan kitse. Taimakawa yin girkin keto da daɗi.
Yana da sauƙi don yin mayonnaise na kanku. Amma wani lokacin, musamman a lokacin rani, zafi na iya yi mana wayo. Don haka samun mayonnaise na gwangwani na iya zama kyakkyawan ra'ayi idan kuna son amfani da wannan kayan yaji, amma ba sau da yawa ba.
2 tablespoons na Hacendado mayonnaise ƙunshi 0,6 g na carbohydrates. Amma abun da ke ciki ya ƙunshi man sunflower gaba ɗaya. Wannan ya sa ya zama mayonnaise bai dace da abincin kegeenic ba.
Koyaya, akwai zaɓuɓɓukan mayonnaise masu dacewa da yawa akan kasuwa. Anan akwai jerin wasu mahimman abubuwa don ku sami wanda ya dace da bukatunku.
Kwatanta Teburin Mayonnaise tare da Abincin Keto
sunan | Carbohydrates kowane kashi | Ya keto |
---|---|---|
Ƙara mayonnaise | 0.3 g | A'a |
Mayonnaise 100% man zaitun Ybarra | 0.465 g | Si |
Mayonnaise tare da man zaitun Ybarra | 0.45 g | A'a |
Mayonnaise tare da man zaitun Auchan | 0.33 g | Si |
Mayonnaise tare da man zaitun Mayoliva | 0.9 g | A'a |
Mafarauci & Tara Tafarnuwa Avocado Oil Mayonnaise | 0.15 g | Si |
Mafarauci & Tara Chili Lemun tsami Avocado Oil Mayonnaise | 0.15 g | Si |
Mafarauci & Tara Avocado Oil Mayonnaise | 0.075 g | Si |
Mayonnaise tare da kyafaffen man zaitun Aldi | 0.225 g | A'a |
Sauce da man avocado Ligeresa | 0.885 g | Matsakaici |
Locco Low Calorie Sugar Free Mayonnaise Sauce | 0.13 g | Si |
Vegan mayonnaise tare da Hunter & Tara mayocado man avocado | 0.1 g | Si |
Hasken mayonnaise ba tare da sukari ko mai Yonesa Nu3 ba | 0.33 g | Si |
Locco Low Calorie Sugar Free Tafarnuwa Mayonnaise Sauce | 0.165 g | Si |
Mayo sauce 0% Servivita | 0.3 g | Si |
Bayanin abinci
Girman Bautawa: 2 Cokali
sunan | mazakuta |
---|---|
Carbohydrates | 0.6 g |
Kayan mai | 19.5 g |
Amintaccen | 0 g |
Fiber | 0 g |
Kalori | 179.7 kcal |