Amsa: Tare da 0.465g na net carbs, Ybarra 100% Man Zaitun Mayonnaise ya dace da keto cikakke.
Kamar yadda muka sani, daya daga cikin manyan matsalolin da muke da su mayonnaise kunshe-kunshe ko masana'antu akan abincin keto shine yawanci suke yi dashi man sunflower. Wannan shi ne saboda ƙananan farashinsa da ɗanɗano mai laushi. Abin da ke haifar da mayonnaise mai santsi da rahusa. Matsalar ita ce man sunflower shine cutarwa ga jiki. Wani bincike da aka gudanar a Spain a shekara ta 2012 ya nuna cewa man sunflower mai ladabi yana da mahadi da ake kira aldehydes kuma waɗannan suna da alaƙa da wasu cututtukan neuronal da wasu nau'ikan ciwon daji. Don haka al'ummar keto ba su da ko kaɗan jin daɗin hakan man sunflower kuma bayar da shawarar sama da duk amfani da man zaitun, kwakwa mai da dai sauransu.
Don haka don samun kyakkyawan keto mai jituwa tare da mayonnaise, bayan saduwa da abubuwan da ake buƙata game da ƙarancin adadin carbohydrates, muna buƙatar cewa ba a yin shi daga. man sunflower asali. Tunda mai shine sinadari, yawanci yana ɗaukar sama da 70% na kayan mayonnaise.
A wannan ma'ana, za mu iya huta da sauƙi da wannan mayonnaise 100% man zaitun Ybarra. Tunda lalle ne, babban abin da ake amfani da shi shine man zaitun. Daya daga cikin mafi kyawun mai a wajen kuma daya daga cikin mafi yawan shawarar da al'ummar keto ke bayarwa. Tare da jimlar 0.45 g na net carbohydrates a kowace cokali (15 g kowane cokali) muna da cewa wannan mayonnaise ne gaba ɗaya keto. Kuma za mu iya ɗauka kyauta ko amfani da shi azaman sutura don girke-girkenmu na keto kamar, keto salatin girke-girke.
Keto mayonnaise kwatanta ginshiƙi
Girman Bautawa: 15g (1 Scoop)
| sunan | Carbohydrates kowane kashi | Ya keto |
|---|---|---|
| Mayonnaise 100% man zaitun Ybarra | 0.465 g |  Si |
| Mayonnaise tare da man zaitun Ybarra | 0.45 g |  A'a |
| Mayonnaise tare da man zaitun Auchan | 0.33 g | Si |
| Mayonnaise tare da man zaitun Mayoliva | 0.9 g | A'a |
| Mafarauci & Tara Tafarnuwa Avocado Oil Mayonnaise | 0.15 g | Si |
| Mafarauci & Tara Chili Lemun tsami Avocado Oil Mayonnaise | 0.15 g | Si |
| Mafarauci & Tara Avocado Oil Mayonnaise | 0.075 g | Si |
| Mayonnaise tare da kyafaffen man zaitun Aldi | 0.225 g | A'a |
| Sauce da man avocado Ligeresa | 0.885 g |  Matsakaici |
| Locco Low Calorie Sugar Free Mayonnaise Sauce | 0.13 g | Si |
| Vegan mayonnaise tare da Hunter & Tara mayocado man avocado | 0.1 g | Si |
| Hasken mayonnaise ba tare da sukari ko mai Yonesa Nu3 ba | 0.33 g | Si |
| Locco Low Calorie Sugar Free Tafarnuwa Mayonnaise Sauce | 0.165 g | Si |
| Mayo sauce 0% Servivita | 0.3 g | Si |
Bayanin abinci
Girman Bautawa: 15g (1 Scoop)
| sunan | mazakuta |
|---|---|
| Carbohydrates | 0.465 g |
| Kayan mai | 10.8 g |
| Amintaccen | 0.15 g |
| Fiber | 0 g |
| Kalori | 99.3 kcal |
