Uma ufuna indlela yokuhlanganisa iminikelo yakho yendabuko yesidlo sangeSonto, lawa makhekhe amancane e-keto cereal ayimpendulo yemithandazo yakho.
Ngawo wonke ukunambitheka kwama-pancake, ungajabulela inketho yasekuseni yakudala ngefomethi entsha yonke: ama-pancake e-keto cereal.
Le recipe ye-pancake mini yile:
- Ukwaneliseka
- Iyasutha
- Deliciosa
- Dulce
Izithako eziyinhloko yilezi:
- I-collagen powder
- Ufulawa we-alimondi
- Ufulawa kakhukhunathi
Izithako ezengeziwe ozikhethela zona:
- Chips chocolate
- Ama-Blueberries
- Ubisi lwe-almond
Izinzuzo zezempilo zamakhekhe e-keto cereal
Isidlo sasekuseni esinikeza amandla
Ama-pancake e-Keto cereal ayindlela enhle yokudla kwasekuseni kwe-pancake yendabuko yangeSonto. Akukona nje kuphela ukuthi le nguqulo yama-pancake engeza okunye okuhlukahlukene empilweni yakho, kodwa ngenxa yezithako eziphansi ze-carb, ngeke kubangele ukugibela i-roller coaster namazinga akho kashukela egazini.
Eqinisweni, uzothola ibhalansi ephelele yamafutha kanye amaprotheni okufanele ikunikeze amandla azinzile ngokwanele ukuze uqhubeke kuze kube yisikhathi sesidlo sasemini.
Inikeza ukwesekwa okuhlanganyelwe
Engeza ikholaji ezimpahleni zakho ezibhakiwe kungenye yezindlela ezilula nezinambitheka kakhulu zokuthola ithambo elengeziwe nokusekelwa ngokuhlanganyela ekudleni kwakho. Ucwaningo lubonisa ukuthi ukuthatha i-collagen ngomlomo kungasekela impilo ye-collagen ezicutshini ezixhumene, okuholela ekuhlanganyeleni okunempilo.
Ungawakha kanjani ama-pancake akho
Ukubumba lawa ma-pancake amancane kuyingxenye ebalulekile yenqubo. Kungaba lula kakhulu ukweqa futhi wenze ama-pancake amakhulu kakhulu ukuthi angathathwa njenge-cereal. Kungase kubonakale kuyinto encane, kodwa uma ufuna i-pancake egcwele kanye nesipiliyoni sokusanhlamvu, usayizi ubalulekile.
Uma unebhodlela le-seasoning elisebenzayo, mane ushise ipani ukuze lishise (lilungele ukupheka) bese uphonsa amanani amancane e-batter ku-skillet (cishe ubukhulu be-nickel). Kodwa-ke, uma ungenalo ibhodlela lesinongo elitholakala kalula, ungasebenzisa futhi isikhwama sepulasitiki njengesikhwama se-zip-top esinqunywe isiphetho, njengesikhwama sokudonsa.
Khumbula: inhloso ukwenza ama-pancake amancane, ngakho-ke ungasebenzisi inhlama eningi kakhulu ukwenza i-pancake ngayinye.
Lawa ma-pancake amancane azopheka ngokushesha kakhulu kunama-pancake avamile, ngakho-ke gcina amehlo akho kuwo futhi uqiniseke ukuthi uyawapheqa ngaphambi kokuba ashise.
Ukuvumelana kwama-pancake
Uma ufuna ama-pancake aqatha, awenze abe mancane (cishe 1/2 intshi noma usayizi we-dime). Uma ufuna ama-pancake akho abe mhluzi kancane, ungawenza abe makhudlwana (cishe intshi engu-1). Uma ama-pancake emakhulu, azoba yi-fluffier.
Ukuze uthole ukungaguquguquki kwekhekhe le-cereal, elincane lingcono.
Ungawadla Kanjani Amakhekhe Okusanhlamvu
Okuhle ngamakhekhe amancane e-keto cereal ukuthi ungawajabulela njengoba ubungawajabulela ama-pancake avamile: Wabeke epuletini futhi phezulu ngesiraphu ye-maple. Noma, uma unomuzwa wokuzamazama, wabeke endishini bese wengeza ubisi njenganoma iyiphi enye inhlamvu.
Zombili izinketho zinikeza indlela emnandi yokujabulela ama-pancake akho amancane. Kodwa-ke, uma uhlela ukwengeza ubisi, hamba ama-pancake amancane, ama-crunchier, njengoba ubisi luzokwenza ama-pancake akho athambile.
Ungase futhi ube nezinketho ezinhle kakhulu zombili bese wengeza isiraphu ye-maple engenashukela kanye nobisi.
Ungawenza kanjani ama-pancake e-keto
Ukhona ofuna amakhekhe amancane?
Bekungeke kube lula ukwenza i-pancake batter, mane ungeze zonke izithako ezomile kanye nezithako ezimanzi ku-blender wejubane eliphezulu noma endishini enkulu, bese uxuba kuze kuhlanganiswe kahle konke.
Uma usebenzisa isitsha, i-whisk noma i-spatula izosebenza.
Okulandelayo, shisisa i-skillet enkulu phezu kokushisa okuphakathi nendawo bese ugcoba ngesifutho esingagxili noma ibhotela.
Uma i-pan isishisa, uthele inhlama ye-pancake ku-skillet, noma usebenzisa i-scoop noma isikhwama sepayipi noma ibhodlela lesinongo. Noma yini izosebenza, inqobo nje uma ikhiqiza ama-pancake amancane ngokwanele.
Pheka ama-pancake imizuzu eyodwa kuya kwemibili ohlangothini ngalunye kuze kube nsundu yegolide.
Uma zibonakala zinsundu ngokusagolide, susa epanini bese ubeka amakhekhe akho endishini enkulu.
Gcoba amakhekhe akho amancane we-keto cereal ngebhotela elicibilikile noma ubisi, futhi ujabulele!
I-Keto cereal pancakes
- Isikhathi esiphelele: Imizuzu ye-10
- Rendimiento: I-1 taza
- Isigaba: Desayuno
Izithako
- 2 wezipuni collagen powder
- ¾ inkomishi kafulawa we-alimondi
- 2 wezipuni ufulawa kakhukhunathi
- ¾ ithisipuni baking powder
- 1 isipuni se-erythritol sweetener
- Amaqanda ama-2 amakhulu
- ½ inkomishi yobisi olungenaswidi ozikhethele (ubisi lwe-alimondi noma ubisi lukakhukhunathi)
- Vanilla isipuni i-vanilla
Imiyalo
- Engeza zonke izithako ku-blender esheshayo noma endishini enkulu. Hlanganisa kuze kube bushelelezi. Vumela ukuhlala imizuzu engu-2-3.
- Shisisa i-skillet enkulu phezu kokushisa okuphakathi nendawo. Mboza nge-nonstick spray noma ibhotela.
- Engeza amanani amancane e-batter ku-skillet nge-spoon enkulu.
- Pheka imizuzu engu-1-2 ohlangothini ngalunye kuze kube nsundu yegolide.
- Susa ku-skillet bese ubeka ama-pancake endishini enkulu. Phezulu ngebhotela kanye nesiraphu ye-maple engenashukela noma wengeze ubisi.
Ukudla okunomsoco
- Usayizi wengxenye: ½ ingxenye
- Amakhalori: 107
- Amafutha: 7 g
- Ama-carbohydrate: 6 g (Ingqikithi: 3 g)
- Isikhunta: 3 g
- Amaprotheni: 6 g
I-Palabras clave: ama-pancake we-cereal