Isoseji elilula ne-Bell Pepper Skillet

Uma ufuna ukudla okusheshayo nokulula ngobusuku obumatasa, le recipe ye-sausage ne-bell pepper skillet yenza isidlo sakusihlwa samasonto onke.

Upelepele obomvu (noma ophuzi noma oluhlaza okotshani), ohlanganiswe namasoseji e-Andouille amnandi kanye nezinhlobonhlobo zezinongo, yini enye ongayicela?

Futhi ingxenye engcono kakhulu yeresiphi ukuthi kuthatha imizuzu engu-20 kuphela ukulungiselela. Lesi isidlo sakusihlwa esilula!

Izithako eziyinhloko yilezi:

Amasoseji
Upelepele obomvu noma ophuzi
Ajo

Izithako ezengeziwe ozikhethela zona:

Amafutha omnqumo
IParmesan
Okunye futhi

Izinzuzo ezi-3 zezempilo zesoseji ne-bell pepper skillet

# 1: uvithamini C ocebile

Upelepele ungumthombo omuhle kakhulu kavithamini C. Upelepele owodwa ophakathi nendawo uqukethe ngaphezu kuka-100% wezidingo zakho zansuku zonke ( ¹ ).

I-Vitamin C yenza imisebenzi eminingi ebalulekile emzimbeni wakho. Isebenza njenge-antioxidant futhi inemisebenzi ekuvimbeleni izifo zenhliziyo, ithuthukisa ukungatheleleki kanye nokumuncwa kwensimbi.

Ezinye izifundo zize ziphakamise ukuthi uvithamini C unemiphumela enenzuzo ngokumelene cáncer.

Njengoba i-bell pepper idlala indima ebalulekile kuleli pan, uqinisekile ukuthi uzothola isilinganiso esihle sevithamini C ngalokhu kudla ( ² ).

#2: Isekela amasosha omzimba

I-Oregano ingelinye lamakhambi anamandla e-immunostimulating laphaya. Isebenza kumaleveli amaningi ukuze usize umzimba wakho ulwe nabahlaseli bakwamanye amazwe, yingakho uzovame ukukuthola emithini yemithi kanye netiye lokuzivikela ezifweni.

Icebile kuma-antioxidants, asiza umzimba wakho ukulwa nama-radicals mahhala. Kodwa futhi isekela amasosha akho omzimba nge-antiviral kanye ne-antibacterial properties ( ³ ).

Ezifundweni zaselabhorethri, i-carvacrol ne-thymol (amabili ama-antioxidants atholakala ku-oregano) aboniswe ukuthi angasebenzi igciwane le-herpes simplex ngehora elilodwa nje ( ⁴ ).

Kwesinye isifundo, uwoyela we-oregano waboniswa ukuthi uvimbela ukukhula kwebhaktheriya i-E. coli, ibhaktheriya eyaziwayo engabangela izifo ezimbi kakhulu ( ⁵ ).

# 3: ukulwa nokuvuvukala

Njengoba kungase kuzwakale kungavumelani, izinongo ezishisayo njenge-paprika zingasiza umzimba wakho ukulwa nokuvuvukala. Isizathu siwukuthi aqukethe inhlanganisela ebizwa ngokuthi i-capsaicin, ebophezela kuma-receptors athile anesibopho sokuphendula kwakho kokuvuvukala.

Nokho, i-capsaicin ayisizi nje kuphela ukulawula impendulo yakho yokuvuvukala; Iphinde yaphenywa ngezakhiwo zayo zokulwa nokukhuluphala, ukulwa nomdlavuza, i-antioxidant kanye ne-analgesic ( ⁶ ).

Njengoba isifo se-autoimmune sibonakala ngokwanda kwesifo ukuvuvukalaOlunye ucwaningo luze luphakamise ukuthi ukudla okubabayo okufana ne-paprika kungase kunikeze indlela yokwelapha engenzeka kulezi zinhlobo zezimo. Njengoba sekushiwo, ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuthi iyiphi indima engase idlale i-capsaicin ( ⁷ ).

Amasoseji kanye nopelepele

Uma ungeyena umlandeli we-andouille, zama le recipe ngesoseji eshisayo yase-Italy, isoseji le-turkey, noma isobho lenkukhu.

Futhi uma ungumthandi omkhulu wemifino, ungakwazi ukwengeza u-anyanisi ophuzi, ukholifulawa, noma i-broccoli.

Thela amafutha omnqumo engeziwe noma ufafaze i-Parmesan ukuze uqedele, futhi ujabulele lokhu kudla okulula nokumnandi ku-skillet.