Akukho okuzwakala kakhulu ngenkathi yasekwindla kunezitolo zekhofi ezinemiksi yazo yezinongo zamathanga. Ukube nje banikele iziphuzo ze-ketogenic… Kodwa ungakhathazeki, nansi i-keto yokulungisa zonke izifiso zakho zezinongo zamathanga kule sizini.
Ithanga
Amathanga Banokuningi abangakunikeza kunokuba imihlobiso ye-Halloween noma ukugcwaliswa kwekhekhe le-Thanksgiving. Ithanga linama-kilojoule aphansi futhi liwumthombo omuhle kakhulu wamavithamini A no-C, i-fiber, insimbi, i-potassium, ne-manganese. Inkomishi engu-¼ ye-puree yamathanga kule recipe inamakhalori angu-20 kanye namagremu angu-3 kuphela wama-carbohydrate.
Ithanga alinawo ama-carbohydrates amancane kakhulu, kodwa linesitashi esincane kunezinye imifino. Lokhu kwenza kube ekahle Ukudla kwe-ketogenic. Kufanele nje ubuke ukusetshenziswa: ithanga linenkomba ye-glycemic ephezulu ngokumaphakathi engu-75.
Kodwa lokhu kuphikisana ne umagazine hypoglycemic kusuka ithanga ukuthi ukusiza ukulawula amazinga kashukela egazini kanye ne-lipids. I-Phenolic phytochemicals ithanga lisiza ukulawula i-hyperglycemia kanye nomfutho wegazi ophakeme. Ngakho kuyalinganisela, awucabangi? Wanga amathanga!
Izinzuzo zezempilo
- Omunye wemithombo engcono kakhulu ye-beta carotene.
- Yehlisa ingozi yokuba nezinhlobo ezithile zomdlavuza.
- Ivikela ku-asthma.
- Ivimbela izimpawu zokuguga.
- Isiza ekuvimbeleni isifo sikashukela nesifo senhliziyo.
- Khulisa amandla.
Ubuwazi
Naphezu kokuhlanganisa amathanga "ngeminye imifino" ngenhla, i ithanga empeleni isithelo.
Amathanga ahlukahlukene - wasebenzisele isobho, ama-puree, amakhekhe, amasoso, nokunye.
Ikhekhe le-Pumpkin Spice Latte Cup
Vumela iphunga elimnandi ligcwalise umoya kule nkathi. Lelikhekhe lekhekhe le-Pumpkin Spice Latte liyisixazululo se-keto kuzo zonke izinkanuko zakho zezinongo zethanga.
- Isikhathi Sokulungiselela: Amaminithi we-5.
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: 2.
- Isigaba: Uphudingi.
- Igumbi lasekhishini: American.
Izithako
- 3 amaqanda amakhulu, ashaywa
- 1/4 indebe ye-puree yamathanga.
- 2 wezipuni ze-vanilla extract.
- 1 1/4 isipuni se-pumpkin pie spice.
- 3 wezipuni zekhofi eliphansi elisheshayo.
- 3 1/2 wezipuni ze-stevia noma i-erythritol.
- 1/4 indebe kafulawa we-almond.
- 2 wezipuni kafulawa kakhukhunathi.
- 1/2 ithisipuni ukhilimu we-tartar.
- 1/4 isipuni se-baking soda.
- Isifutho samafutha kakotapheya wokupheka.
- 1/4 inkomishi ukhilimu omuncu onzima.
- 1/8 isipuni sesinamoni.
- 6 ama-walnuts
Imiyalo
- Endishini ephakathi, engeza amaqanda ahlutshiwe, i-puree yamathanga, ne-vanilla extract. Shaya kuze kuhlanganiswe kahle.
- Ezithakweni ezimanzi, engeza izinongo zikaphayi wethanga, i-espresso esheshayo, izipuni ezi-3 ze-stevia, ufulawa we-alimondi, ufulawa kakhukhunathi, ukhilimu we-tartar, nesoda yokubhaka. Shaya kuze kuhlanganiswe kahle.
- Fafaza kancane izinkomishi ezimbili ze-ceramic ngesifutho samafutha kakotapheya ukuze uvimbele ukunamathela.
- Thela ingxenye yengxube yethanga enkomishini eyodwa bese enye ingxenye esele kwenye.
- I-microwave inkomishi ngayinye ngesikhathi esisodwa iminithi elingu-1. Ngemuva komzuzu ongu-1, hlola ukuhambisana kanye ne-microwave futhi ngamasekhondi angama-30 kuze kube yilapho kutholakala ukuthungwa okufunayo. Beka amakhekhe eceleni ukuze aphole kancane.
- Ukugcwalisa ukhilimu ophehliwe, usebenzisa i-mixer kagesi endishini ephakathi, hlanganisa ukhilimu osindayo kanye no-½ wesipuni sesipuni se-stevia kuze kube yilapho iziqongo ziqinile.
- Ngama-pecans athosiwe, fudumeza uwoyela kakotapheya wokupheka epanini elincane phezu kokushisa okuphakathi nendawo. Gcoba ama-walnuts kuze kube yiphunga elimnandi, cishe imizuzu engu-3-4.
- Uma amaqebelengwane esepholile kancane, faka ukhilimu ophehliwe phezulu, engeza ama-walnuts, bese ufafaza nesinamoni. Jabulela!
Ukudla okunomsoco
- Usayizi wengxenye: 1 inkomishi yekhekhe.
- Amakhalori: 326.
- Amafutha: I-27,5 g.
- Ama-carbohydrate: 28.2 g (Ingqikithi: 8.2 g).
- Amaprotheni: I-13,3 g.
I-Palabras clave: ithanga, izinongo, i-latte, inkomishi, ikhekhe