Itiye eliluhlaza le-Matcha nebhulakufesi kuhlangana ngokuhambisana kahle nale pudding yembewu ye-matcha chia emnandi. Kulula kakhulu ukuhlanganisa futhi akunangqondo ngokuphelele. Kudingeka izithako ezi-4 kuphela ezilula, imbiza kanye nesipuni. Impela ayikho into elula ukwedlula le. Hhayi lokho kuphela, uzophinde uthande ukuthungwa okuyingqayizivele, ukunambitheka okuyinkimbinkimbi, futhi ngaphezu kwakho konke, amandla ozowazwa ngemva kokukhonza okukodwa nje.
Izithako eziyinhloko kulokhu zihlanganisa:
- imbewu ye-chia
- Itiye le-Matcha
- Amafutha e-MCT
- Ubisi lokuzikhethela ngaphandle koshukela
Imbewu ye-Chia ingaba yincane ngosayizi, kodwa inomthelela omkhulu wokudla okunomsoco. Ziwumthombo omkhulu we-fiber (okusiza gcina ama-carbohydrate amaningi aphansi), aqukethe ama-antioxidants futhi angasiza ngisho nokukhulisa amandla akho kanye nemetabolism. Ngeke nje uthole amandla kulezi zinhlamvu ezincane, impushana yetiye eluhlaza ye-matcha kule pudding izophumela ekuqhumeni okukhulu kwamandla ahlanzekile, kanye nokuhlinzeka ngezinye izinzuzo ezimangalisayo zokudla okunomsoco.
Izinzuzo zetiye elihlaza le-Matcha:
- Khulisa amandla.
- Kwandisa ukuzivikela komzimba.
- Ikhipha ubuthi emzimbeni.
# 1: i-caffeine ne-L-theanine
Itiye elihlaza laziwa kabanzi njengomthombo omuhle wemvelo we-caffeine, kodwa i-matcha isebenza ngokuhlukile kunenkomishi evamile yekhofi. I-Matcha futhi iqukethe okuthile okubizwa nge-L-theanine, i-amino acid esebenza ne-caffeine ukukhiqiza uhlobo oluhlukile lwamandla, ngaphandle kwama-jitters noma ukukhuphuka komfutho wegazi. Kuye kwaboniswa ukuthuthukisa ukuqonda kwakho, ukuthuthukisa ukuqapha, ukwandisa inkumbulo, nokunciphisa ukukhathala.
# 2: ama-antioxidants
Itiye elihlaza le-Matcha liphinde lilayishwe ama-antioxidants nama-enzyme anesibopho sokulwa nengcindezi engalungile ye-oxidative. Lokhu kusiza ukuthuthukisa intsha yesikhumba sethu futhi kusivikele ezifweni. I-Matcha futhi iqukethe uhlobo oluthile lwe-antioxidant ebizwa ngokuthi ama-catechin. Lokhu kwaziwa kakhulu ngezakhiwo zakho zokulwa nomdlavuza.
#3: i-chlorophyll
Lowo mbala oluhlaza ocebile wetiye elihlaza le-matcha uvela ku-chlorophyll. Lena i-detoxifier emangalisayo esiza umzimba wakho ukukhipha ubuthi, izinsimbi ezisindayo, namakhemikhali ayingozi. I-Matcha ikhuliswa emthunzini, okwenza kube ne-chlorophyll ecebile kakhulu uma iqhathaniswa namanye amatiye aluhlaza.
Uma ubufuna ukudla kwasekuseni okulula osendleleni, le Matcha Chia Seed Pudding ilingana nebhili. Futhi uma unesikhathi esifushane phakathi nesonto, qhubeka futhi lungisa inqwaba yalokhu. Ingagcinwa esiqandisini futhi ilungele noma nini lapho udinga umfutho wamandla.
I-Chia Seed Pudding ekhuthaza amandla
Shintsha isimiso sakho sasekuseni esiyisicefe futhi ukhulise amandla akho asekuseni ngalokhu okusheshayo nokulula (kanye ne-carb ephansi!) I-Chia seed matcha pudding.
- Isikhathi Sokulungiselela: Amahora we-2.
- Isikhathi Ukupheka: N/A.
- Isikhathi esiphelele: Amahora we-2.
- Rendimiento: 1/2 indebe.
- Isigaba: Uphudingi.
- Igumbi lasekhishini: YaseYurophu.
Izithako
- 1 inkomishi yobisi lukakhukhunathi olungenashukela
- 3 wezipuni imbewu ye-chia.
- 1 isipuni se-Matcha Tea.
- 1 isipuni samafutha e-MCT.
- I-sweetener oyikhethayo ukunambitha njenge-stevia noma i-erythritol (uyazikhethela).
Imiyalo
- Faka ubisi, imbewu ye-chia, uwoyela we-MCT, nempushana ye-matcha embizeni noma endishini encane.
- Hlanganisa kahle kuze kube yilapho i-powder ichitheka. Engeza i-sweetener ukunambitha.
- Faka esiqandisini bese uvumela ukuthi iphumule amahora angu-3-4 noma mhlawumbe ubusuku bonke. Govuza uphake.
Ukudla okunomsoco
- Usayizi wengxenye: 1/2 indebe
- Amakhalori: 275
- Amafutha: 18g
- Ama-carbohydrate: Ama-carbohydrate Ingqikithi: 1g
- Amaprotheni: 11g
I-Palabras clave: i-chia matcha seed pudding