U-Russell Stover Sugar Free Chocolates unelebula lokudla okunempilo elikhanga kakhulu kuma-keto dieters. Ukuphakelwa ngakunye kuqukethe u-20g wamacarbohydrates esewonke, kodwa kulawo, u-17g uvela kushukela futhi u-1g uvela ku-fiber, ngakho-ke ukubala kokugcina kwe-carb enetha kusho ukuthi lawa maswidi ano-2g kuphela wama-carbohydrate. Nokho, uma uhlola ngokucophelela uhlu lwezithako, kungase kube khona abaphakamisa amafulegi abomvu abonisa ingozi yokudla okuthile okungafanele.
Isithako esiyinhloko salawa maswidi yi i-maltitol. Kuwutshwala obushukela, kepha akufanelekile ekudleni kwe-keto njengoba kungaba njalo stevia o i-erythritol. Inkomba ye-glycemic ye-Maltitol ingama-36, ngakho-ke iphakamisa ushukela wegazi futhi ingaphazamisa i-ketosis. Uma kuqhathaniswa, i-sucrose, ushukela wetafula, inenkomba ye-glycemic engu-65, ngakho-ke i-maltitol ayingcono kakhulu kunoshukela ovamile.
Uma ufisa ushokoledi we-keto, zama lokhu Amabha kashokoledi kaLilyNjengoba lo mkhiqizo usebenzisa i-erythritol ne-stevia enenkomba ye-glycemic ye-zero, ngakho-ke ayiphazamisi i-ketosis. Ngakho-ke ungajabulela injabulo kashokoledi ngaphandle kokuphuma ekudleni kwakho kwe-keto.
