Ingabe le keto?
Impendulo: Ama-Pecans ayisithelo esihle kakhulu esomile, esinamafutha amaningi kanye nama-carbohydrate aphansi. Okwenza kube ngenye yeziningi ...
Impendulo: Amantongomane awawona amantongomane ahambisana kakhulu ne-keto, kodwa inani elincane liyamukeleka. I-55 g yamantongomane iqukethe u-3,6 g ...
Impendulo: Ama-Walnuts ayinadi elifanele ukudliwa ekudleni kwe-keto. Ama-Walnuts enza isidlo esikhulu se-keto noma isithako esithokozisayo emaresiphi akho. A...
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