Impendulo: Ama-gooseberries aku-keto diet inqobo nje uma uwathatha ngamanani amancane.
Amajikijolo awuhlobo lwamajikijolo atshalwa ikakhulukazi eYurophu naseNyakatho Afrika. Zihlobene amajikijolo, ngakho banokunambitheka okumnandi okufanayo. Ngalesi sizathu, abantu bavame ukusebenzisa ama-gooseberries ukwenza ujamu.
Ukuphakelwa ngakunye kwama-gooseberries (1 inkomishi) kuqukethe u-8,8 g wamacarbohydrates anetha. Lokho kuzibeka ohlangothini oluphezulu lwezithelo ze-carb ephezulu, kodwa noma kunjalo, ungazisebenzisa ngamanani amancane uma unesifiso esinamandla sokunambitha lesi sithelo esimnandi. Kodwa-ke, cabanga ukunciphisa ukudla kwakho kube uhhafu wokudla ngosuku ukuze ugweme ukweqa imikhawulo yakho yama-carbohydrate.
Amavithamini kanye nezakhamzimba
Amajikijolo aqukethe ama-46%. kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 8.8 g |
| amanoni | 0.9 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 15,3 g |
| Intambo | 6.4 g |
| Amakhalori | 66 |
Umthombo: USDA
