Iresiphi ye-Keto creamy hot chocolate

Uma kubanda ngaphandle futhi usesimweni sokufuna okuthile okufudumele nokunethezekile, akukho lutho olungcono kunoshokoledi oshisayo, onokhilimu.

Kodwa linda, ingabe ushokoledi oshisayo awugcwele ushukela, ubisi, ama-flavour okwenziwa, nezinye izithako ezingahambisani ne-keto-friendly? Yebo, izinguqulo eziningi ezithengwa esitolo (futhi ngisho nezekhaya) zikhona. Kodwa hhayi le chocolate eshisayo ye-keto.

Le recipe ephansi kashokoledi oshisayo we-carb yenziwe ngezithako ezimbalwa ze-keto ezihlanganisa ukhilimu osindayo, i-cocoa engu-100%, i-stevia, ne-collagen. Uma ubheka ulwazi lokudla okunempilo ngezansi, uzobona ukuthi ukudla okukodwa kuqukethe amagremu angu-3 kuphela wama-carbohydrate, amagremu angu-13 wamaprotheni, namagremu angu-13 amafutha esewonke. Ayifani neze nenkomishi evamile ye-cocoa eshisayo.

Qhubeka ufunde ukuze ufunde ukuthi ungakwenza kanjani lokhu kudla okumnandi ngosuku olubandayo nokuthi kungani ngaphandle kokuba nama-carbohydrate aphansi, kuyilungele nempilo yakho.

Indlela Yokwenza I-Low Carb Hot Chocolate

Ukuze ubeke i-low-carb twist kuresiphi yakho kashokoledi oshisayo oshisayo, uzodinga ukwenza izinguquko ezimbalwa:

• Sebenzisa ushokoledi wangempela omnyama (noma i-cocoa engenalutho).
• Sebenzisa ukhilimu osindayo kuphela (noma ukhilimu kakhukhunathi).
• Yeka ushukela owengeziwe.

Ngalawo ma-tweaks alula, le recipe ye-keto izongena ngqo ohlelweni lwakho lokudla.

Khetha ushokoledi omnyama noma i-cocoa ehlanzekile

Ngendlela yayo emsulwa (ngaphambi kokuba icutshungulwe futhi ixutshwe nobisi noshukela ukuze kwenziwe ushokoledi wobisi), i-cocoa engenashukela iyinhle ngokumangalisayo empilweni yakho.

Ubhontshisi kakhokho uvela embewini yesihlahla sikakhokho. Lamabhontshisi abe esecutshungulwa futhi ahlukaniswe abe yimpuphu kakhokho noma angomiswa futhi ahlukaniswe abe ubhontshisi kakhokho. Zombili zisetshenziswa kule recipe.

I-cocoa powder iqukethe i-magnesium, i-fiber yokudla, ne-iron ( ¹ ). I-cocoa nayo ingumthombo omuhle kakhulu wama-polyphenols nama-antioxidants, asiza umzimba wakho ukulwa nama-radicals mahhala ( ² ).

Khetha kuphela ubisi oluphelele noma ubisi lukakhukhunathi

Ungalungisa le recipe ngezindlela ezimbili: ngobisi noma ngaphandle kobisi. Uma ukwazi ukubekezelela ubisi (okungukuthi, awutholi igesi noma ukuqunjelwa lapho ukudliwa), ubisi ubisi kulungile ukudla ekudleni kwe-keto, ngezixwayiso ezimbalwa.

Okokuqala, khetha imikhiqizo egcwele amafutha kuphela. Ukhilimu osindayo kanye nokhilimu osindayo wokugcoba kuhle, kuyilapho ubisi lwe-skim kanye nobisi olunamafutha amancane kufanele lugwenywe.

Okwesibili, hlala ukhethe imikhiqizo yobisi esezingeni eliphezulu kakhulu ongakwazi ukuyithenga, ukhethe ubisi lwamahhala lwemvelo noma nini lapho kungenzeka.

Uma ucabanga ukuthi awubekezeleli i-lactose noma uphatheke kabuhlungu emathunjini lapho udla imikhiqizo yobisi, ungakwazi ukufaka esikhundleni senguqulo yamahhala yobisi kalula.

Ubisi lwe-almond, ubisi lwe-hazelnut, noma ubisi lukakhukhunathi yizinketho ezinhle. Uma uthanda ushokoledi oshisayo okhilimu owengeziwe, sebenzisa ukhilimu kakhukhunathi, okwenza uqine kakhulu.

Inothi Ngezindawo Zobisi: Uma uthanda ushokoledi oshisayo onodoli wokhilimu ophehliwe kodwa awukwazi ukubekezelela ubisi, ungashaya ukhilimu kakhukhunathi, uwoyela kakhukhunathi, kanye ne-vanilla ekhishwe nge-mixer yesandla ukuze wenze ukhilimu ophehliwe ongenalo ubisi.

Sebenzisa kuphela ama-sweeteners aphansi we-glycemic

Izingxube eziningi zikashokoledi ezishisayo ziqukethe izithako ezingadingekile nezingathandeki, ikakhulukazi uma kuziwa kushukela. Ngenhlanhla, kunezinketho eziningi uma kuziwa ama-sweeteners afanele ukudla kwe-keto. I-Stevia iyi-sweetener engenashukela futhi ine-carbohydrates ephansi ngendlela emangalisayo (uma iqukethe ama-carbohydrate), inomphumela omncane kumazinga kashukela egazini, futhi iqukethe amagremu ayiziro kashukela.

Kungani usebenzisa i-stevia?

Imvelaphi yaseNingizimu Melika, i stevia Inokudla okunoshukela neziphuzo cishe iminyaka engama-200. Nakuba ubumnandi obuphindwe izikhathi ezingama-250 kuye kwangama-300 kunoshukela, akwenyusi amazinga kashukela egazini ( ³ ). Yingakho kuyi-sweetener enhle kakhulu ongayisebenzisa ekudleni kwe-ketogenic noma okunye ukudla okune-carb ephansi.

Futhi ngenxa yokuthi imnandi kakhulu, udinga kuphela ukusebenzisa i-stevia ngokulinganisela. Ezikhathini eziningi, amaconsi ambalwa nje e-stevia ewuketshezi, noma ngaphansi kwephakethe lenguqulo eyimpushana, anele ukwenza uswidi zokupheka zakho eziyintandokazi ezine-carb ephansi.

Njenge-cocoa ehlanzekile, i-stevia inezinzuzo eziningi zezempilo. I-Stevia iboniswe ukuthi inemiphumela emihle kumazinga kashukela egazini, ithuthukisa ukuzwela kwe-insulin, futhi ivimbele ukucindezelwa kwe-oxidative ( ⁴ ) ( ⁵ ).

Okokugcina, i-stevia iqukethe i-zero sugar alcohols, ngokungafani ne-xylitol noma i-Swerve, engabangela izinkinga zokugaya ukudla kwabanye abantu.

Izindlela ezahlukahlukene zokujabulela ushokoledi wakho oshisayo we-keto

Ngenxa yokuthi le recipe ine-carb ephansi, i-gluten-free, futhi ayinawo ushukela, isebenza kahle ekudleni kwe-keto, paleo, ne-gluten. Ukuze wenze le recipe ibe ngeyakho, zama lokhu kuhlukahluka ukuze uthole i-twist eyingqayizivele neyomuntu siqu:

• Engeza ukusikisela kwe-mint: Engeza amaconsi ambalwa okukhishwa kwe-peppermint ukuze unikeze lo shokoledi oshisayo we-keto ukunambitheka okuyisikhumbuzo I-Starbucks iphuza nge-mint noshokoledi. Khonza kanye nalezi ama-patties aphansi we-carb mint ngesipho seholide esikhethekile.
• Yenza ushokoledi oshisayo waseMexico: Ukuze unikeze le recipe lokho kugqama okwengeziwe, engeza ingcosana ye-chili powder noma upelepele we-cayenne kanye nesinamoni.
• Yenza i-smoothie: Zama ukwengeza isipuni se i-keto enosawoti ukhilimu ophehliwe we-caramelo ukhilimu ohlutshiwe we-collagen okwe-smoothie okumnandi.
• Yenza ikhofi ye-keto: Ingabe ufuna ukuthola umthamo owengeziwe wamafutha anempilo? Xuba isipuni sebhotela elifunzwe utshani enkomishini yakho kashokoledi oshisayo we-keto. Izokwenza inothe futhi i-creamier, ilungele isipho sasebusika.

Kungani ungeza i-collagen?

Izipuni ezimbili ze-collagen zengeza ukunambitheka okwengeziwe kulo shokoledi oshisayo we-keto, kodwa uzowuthanda ngempela ngezinzuzo zayo zezempilo.

Collagen ingamaprotheni amaningi kakhulu emzimbeni wakho. Itholakala ngokwemvelo emathanjeni, emathanjeni, ku-cartilage, enhliziyweni, emathunjini, nakwezinye izicubu ezixhumeneyo. Ukuze uthole izinzuzo ezimangalisayo zezempilo ze-collagen, ungayithenga ngefomu lokwengeza. Izithako ze-collagen ngokuvamile ziza ngendlela yempushana emhlophe engenakunambitheka engaxutshwa kalula nezinhlobonhlobo zeziphuzo, kungakhathaliseki ukuthi kushisa noma kubanda.

I-Collagen ikhonjiswe ukuthi ithuthukisa impilo ehlangene, isiza ukuqinisa izinwele nezinzipho, isekele impilo yamathumbu, futhi ivikele ngisho ne-cellulite ( ⁶ ) ( ⁷ ) ( ⁸ ) ( ⁹ ).

Njengoba i-collagen ye-ketogenic iqukethe i-5,000 mg ye I-MCT ngokuphakela ngakunye, ungathola izinzuzo zezempilo ezengeziwe.

Zifudumeze ngoshokoledi oshisayo we-keto

Lo shokholethi oshisayo ongenashukela uyindlela enhle (futhi akukho ukuzisola) ephatha ngayo isizini yasebusika noma noma nini lapho uthanda isiphuzo esifudumele, nesiduduzayo.

Kudinga izithako ezinhlanu kuphela ezihlanzekile, cishe nganoma yisiphi isikhathi sokulungiselela, nemizuzu emibili ekhishini ukuze ulungiselele. Futhi, ngokusebenzisa i-cocoa engu-100%, i-sweetener engenashukela, ungalawula isibalo sakho sensalela ye-carb.

Ngakho zenze ukhululeke emlilweni noma eziko, ngengubo efudumele, inoveli okufanele ifundwe, nenkomishi kakhokho oshisayo. Kuyindlela ephelele yokuchitha ubusuku basebusika.

I-Creamy Keto Ishokoledi Eshisayo

Lo shokoledi oshisayo we-keto othokomele futhi okhilimu ngeke ukushiye ngaphandle lapho abangani bakho begcwele iziphuzo ezinoshukela.

• Isikhathi Sokulungiselela: Amaminithi we-5.
• Isikhathi Ukupheka: N/A.
• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 2.
• Isigaba: Uphudingi.
• Igumbi lasekhishini: American.

Izithako

• 340 g / 12 oz amanzi ashisayo.
• 1/4 inkomishi ukhilimu onzima noma ukhilimu kakhukhunathi.
• 4 izingcezu 100% cocoa (oqoshiwe).
• Izipuni eziyi-2 ze-cocoa powder.
• 1/2 isipuni se-Ceylon sinamoni.
• 2 wezipuni collagen ketogenic.
• Stevia ukunambitha.

Imiyalo

• Gcoba amanzi kanye nokhilimu imizuzu engu-1-2 kuze kube yilapho ubilisa.
• Vala ukushisa bese wengeza ushokoledi oqoshiwe, i-cocoa powder, i-collagen, isinamoni, ne-stevia.
• Govuza kuze kubushelelezi.
• Thela bese wengeza ingcosana yesinamoni uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: 285 g / 10 oz.
• Amakhalori: 284.
• Amafutha: I-13 g.
• Ama-carbohydrate: Ama-carbohydrate inetha: 3g.
• Amaprotheni: I-13 g.

I-Palabras clave: ushokoledi oshisayo we-keto okhilimu.